• 16 Ingredients
  • 2 tablespoon olive oil
    -
    +
  • 2 tablespoon chopped fresh basil
    -
    +
  • 2 cloves garlic, chopped
    -
    +
  • 1/2 teaspoon chopped fresh rosemary
    -
    +
  • 1/2 teaspoon fresh oregano
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 10 small onion, coarsely chopped
    -
    +
  • 1 cup arugula, coarsely chopped
    -
    +
  • 1/4 cup Italian parsley
    -
    +
  • 2 cloves garlic, coarsely chopped
    -
    +
  • 8 fresh sage leaves
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • Vegetable-oil cooking spray
    -
    +
  • 6 slices nitrate-free turkey bac...
    -
    +
  • 4 egg yolks
    -
    +
  • 1/2 cup nonfat plain Greek yogurt
    -
    +
  • 1/2 cup grated Parmesan
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 15 Ingredients
  • Vegetable oil cooking spray
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • 1 cup sliced mushrooms
    -
    +
  • 1 medium onion, chopped
    -
    +
  • 2 cloves garlic, finely chopped
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3/4 teaspoon salt
    -
    +
  • 3/4 pound whole-wheat fettuccine
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • 1 tablespoon minced garlic
    -
    +
  • 1 medium zucchini, julienned
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 can (25 oz) crushed plum tomatoes
    -
    +
  • 3/4 cup chopped fresh basil
    -
    +
  • 2 tablespoons finely chopped fre...
    -
    +
  • 3 tablespoons extra-virgin olive...
    -
    +
  • 1 1/2 cups grated lowfat Romano
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 cup uncooked instant polenta
    -
    +
  • 2/3 cup grated Parmesan, divided
    -
    +
  • 1/8-1/4 teaspoon cayenne pepper
    -
    +
  • Vegetable oil cooking spray
    -
    +
  • 2 cloves garlic, chopped
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 2 tablespoons balsamic vinegar
    -
    +
  • 1 tablespoon extra-virgin olive oil
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • 1/8 teaspoon black pepper
    -
    +
  • Vegetable oil cooking spray
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 44 oz unsweetened coconut water
    -
    +
  • 2 tablespoons coarsely chopped g...
    -
    +
  • 12 oz fresh lemongrass, chopped...
    -
    +
  • 1 tablespoon grated lemon zest
    -
    +
  • 3/5 tablespoon lemon juice
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1 large baking potato, peeled an...
    -
    +
  • 1 tablespoon canola oil
    -
    +
  • 2 tablespoons curry powder
    -
    +
  • 1/2 cup thinly sliced onion
    -
    +
  • 1 1/2 pounds large shrimp, shell...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • Vegetable oil cooking spray
    -
    +
  • 2 teaspoon olive oil
    -
    +
  • 1 small shallot, chopped
    -
    +
  • 1 cup packed fresh spinach, chopped
    -
    +
  • 4 whole eggs
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • Vegetable oil cooking spray
    -
    +
  • 1 lb salmon fillet, skin removed
    -
    +
  • 1/2 teaspoon salt, divided
    -
    +
  • 1/4 teaspoon black pepper, divided
    -
    +
  • 1/2 lb green beans, cut into 1-i...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • Vegetable oil cooking spray
    -
    +
  • 4 portobello mushroom caps (abou...
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • 1/4 teaspoon salt, plus more to...
    -
    +
  • 4 slices Canadian bacon
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 6 oz orzo
    -
    +
  • 2 teaspoons olive oil
    -
    +
  • 1 1/2 cups chopped onion, divided
    -
    +
  • 1 tablespoon chopped fresh rosemary
    -
    +
  • 4 salmon fillets (5 oz each), sk...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1 cup regular or whole-wheat cou...
    -
    +
  • 1/2 teaspoon ground cumin
    -
    +
  • 1 1/2 tablespoons chopped fresh...
    -
    +
  • 2 tablespoons chopped walnuts
    -
    +
  • 8 oz smoked boneless chicken bre...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • Olive-oil cooking spray
    -
    +
  • 2 medium potatoes, peeled and sl...
    -
    +
  • 1/2 cup diced onion
    -
    +
  • 8 oz (about 8 cups) baby spinach
    -
    +
  • 3 kalamata olives, pitted and ch...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 8 asparagus stalks
    -
    +
  • 6 whole eggs
    -
    +
  • 6 egg whites
    -
    +
  • 2 small carrots, grated
    -
    +
  • 1/4 cup reduced-fat Parmesan
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 5 cups cherry tomatoes
    -
    +
  • 2 1/2 tablespoons chopped garlic...
    -
    +
  • 5 teaspoons chopped fresh thyme,...
    -
    +
  • 5 teaspoons olive oil, divided
    -
    +
  • 1/2 teaspoon salt, divided
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 3 cups all-purpose flour, plus m...
    -
    +
  • 1/4 teaspoon instant yeast
    -
    +
  • 1 1/2 teaspoons salt
    -
    +
  • 4 tablespoons canned tomato puree
    -
    +
  • 2 oz buffalo mozzarella, torn in...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 4 small zucchini (about 1 lb), c...
    -
    +
  • 1 medium eggplant (about 1 lb),...
    -
    +
  • 3 medium red bell peppers, cut i...
    -
    +
  • 3 medium onions, sliced
    -
    +
  • 1 tablespoon chopped fresh thyme
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1/4 cup sunflower seeds
    -
    +
  • 1/4 cup white balsamic vinegar
    -
    +
  • 1 teaspoon honey
    -
    +
  • 1 tablespoons each chopped fresh...
    -
    +
  • 1 clove garlic, minced
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all

Pho

LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 6 oz rice noodles
    -
    +
  • 1 1/2 cups snow peas, ends trimmed
    -
    +
  • 1 cup shredded carrots
    -
    +
  • 1 piece ginger (1/2 inch thick),...
    -
    +
  • 1 star anise
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
HF
High fiber
  • 10 Ingredients
  • 3 large heirloom tomatoes, chopp...
    -
    +
  • 1/2 medium cucumber, julienned a...
    -
    +
  • 1/4 cup thinly sliced red onion
    -
    +
  • 3 tablespoons fresh basil, torn...
    -
    +
  • 3 tablespoons red wine vinegar
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • Vegetable oil cooking spray
    -
    +
  • 2 slices prosciutto, fat trimmed...
    -
    +
  • 1 tablespoon 2 percent plain Gre...
    -
    +
  • 1 tablespoon reduced-fat mayonnaise
    -
    +
  • 2 teaspoons honey
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 8 oz spinach fettuccine
    -
    +
  • Vegetable oil cooking spray
    -
    +
  • 1 teaspoon olive oil
    -
    +
  • 1 medium zucchini, thinly sliced
    -
    +
  • 1 medium yellow or 4 to 5 pattyp...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all