• 11 Ingredients
  • 2 tablespoons balsamic vinegar
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  • 1 tablespoon extra-virgin olive oil
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    +
  • 1/2 teaspoon salt
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    +
  • 1/8 teaspoon black pepper
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  • Vegetable oil cooking spray
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1 package (16 oz) frozen whole-w...
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  • 1 cup low-sodium tomato sauce
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  • 1 1/2 cups grated part-skim mozz...
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  • 10 oz cremini mushrooms, thinly...
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  • 4 cups baby spinach, wilted
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • Olive-oil cooking spray
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  • 2 medium potatoes, peeled and sl...
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  • 1/2 cup diced onion
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  • 8 oz (about 8 cups) baby spinach
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  • 3 kalamata olives, pitted and ch...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 3 cups all-purpose flour, plus m...
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  • 1/4 teaspoon instant yeast
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    +
  • 1 1/2 teaspoons salt
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  • 4 tablespoons canned tomato puree
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  • 2 oz buffalo mozzarella, torn in...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: Low
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  • 10 Ingredients
  • 1/2 cup instant plain polenta
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  • 1/2 teaspoon salt
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    +
  • 1/2 cup thinly sliced onion
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  • 1/4 cup diced red and/or green b...
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  • 2 teaspoons olive oil
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
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  • 8 Ingredients
  • 1/4 cup chopped green bell pepper
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  • 1 tsp olive oil
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    +
  • 1/4 cup chopped onion
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  • 1 whole-grain pita
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  • sautéed vegetables
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • Vegetable oil cooking spray
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  • I Can't Believe It's Not Butter...
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  • 1 Food for Life Organic Ezekiel...
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  • 1/4 cup pizza sauce
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    +
  • 1/4 cup 2 percent shredded mozza...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 2 egg whites
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    +
  • 1 whole egg
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    +
  • 1/4 cup canned black beans, rins...
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  • 2 tablespoons part-skim mozzarella
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    +
  • 1 tablespoon finely chopped onion
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 4 boneless, skinless chicken bre...
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  • Garlic salt
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    +
  • Vegetable oil cooking spray
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    +
  • 1/4 cup all-purpose flour
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    +
  • 1 egg plus 1 egg white
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    +
  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 slice whole-grain bread
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    +
  • 1 tsp trans-fat-free margarine
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    +
  • 1 frozen veggie burger
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  • 1 cup chopped baby spinach
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    +
  • 1/2 cup marinara sauce
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    +
  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 3.6
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 layers each 3 tbsp marinara sauce
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    +
  • 1 1/4-inch-thick slice eggplant
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    +
  • 1/4 cup chopped portobello mushr...
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    +
  • 1/4 cup thawed frozen spinach
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    +
  • 2 tbsp shredded part-skim mozzar...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 1 egg white
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    +
  • 1 boneless, skinless chicken bre...
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    +
  • 1/4 teaspoon salt
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    +
  • 1/4 cup whole-grain seasoned bre...
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  • Vegetable oil cooking spray
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 package (18 oz) fat-free, plai...
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    +
  • Olive oil cooking spray
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    +
  • 2 pints grape tomatoes
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  • 2 tablespoons balsamic vinegar
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    +
  • 1 cup canned cannellini beans, r...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 1 1/2 cups small-curd lowfat cot...
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  • 1 1/4 cups shredded part-skim mo...
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  • 1 cup part-skim ricotta
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  • 3 tablespoons chopped fresh parsley
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    +
  • 1 pound whole-wheat penne
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 packet (1/4 oz) active dry yeast
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    +
  • 3 cups spelt flour, divided, plu...
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    +
  • 1 teaspoon sugar
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    +
  • 2 teaspoons kosher salt
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    +
  • 1 tablespoon plus 1 tsp olive oi...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • Olive oil cooking spray
    -
    +
  • 4 boneless, skinless chicken bre...
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    +
  • 2 cups packed fresh basil
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    +
  • 2 tablespoons freshly grated Par...
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    +
  • 1 tablespoon pine nuts, toasted...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/3 cup plus 2 tbsp chopped waln...
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  • 2 cups fresh basil leaves, plus...
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  • 3 medium garlic cloves
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    +
  • 1/2 cup plus 1 1/2 tbsp extra-vi...
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    +
  • 1/2 cup grated Parmesan
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1/4 cup almonds
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    +
  • 2 cups loosely packed fresh parsley
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    +
  • 12 sun-dried tomato halves
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    +
  • 2 cloves garlic, roughly chopped
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    +
  • 2 tablespoons olive oil
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 duck (or chicken) breast, fat...
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    +
  • 1 teaspoon Chinese five-spice po...
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    +
  • 1/4 teaspoon salt
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    +
  • 1/8 teaspoon freshly ground blac...
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    +
  • 1 teaspoon olive oil
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 red bell pepper, sliced
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    +
  • 1 teaspoon olive oil
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    +
  • 1 package (9 oz) Perdue Short Cu...
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    +
  • 1 clove garlic, chopped
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    +
  • 1/2 cup salsa
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 1/4 cups all-purpose flour
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    +
  • 1 1/2 teaspoons yeast
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    +
  • 1 teaspoon salt
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    +
  • Vegetable oil cooking spray
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    +
  • 1 pound red and yellow cherry to...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
HF
High fiber
  • 12 Ingredients
  • 4 cups cubed whole-grain country...
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    +
  • 3 tomatoes (about 2 lb), chopped
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    +
  • 1/2 red onion, thinly sliced
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    +
  • 1/4 cup reduced-sodium fat-free...
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    +
  • 2 tablespoons red wine or balsam...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 3 medium onions, sliced very thin
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    +
  • 2 green or red sweet bell pepper...
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    +
  • 1 tablespoon extra-virgin olive oil
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    +
  • 1 teaspoon garlic salt
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    +
  • 1/2 teaspoon black pepper
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
LC
Low carb
  • 13 Ingredients
  • Vegetable-oil cooking spray
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    +
  • 1/2 cup chopped onion
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    +
  • 1 pound ground turkey breast
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    +
  • 3 cups tomato sauce
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    +
  • 3 tablespoons Italian seasoning...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 10-inch whole-wheat tortilla
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    +
  • 1 teaspoon olive oil
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    +
  • 1/4 cup shredded part-skim mozza...
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    +
  • 3 oz cooked skinless chicken bre...
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    +
  • 1/4 cup grape tomatoes, halved
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all