LC
Low carb
  • 7 Ingredients
  • 4 boneless, skinless chicken bre...
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  • 1 teaspoon canola oil
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  • 2 tablespoons miso paste (prefer...
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  • 1 1/2 teaspoons light sesame oil
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  • 1 1/2 teaspoons chopped ginger
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 10 Ingredients
  • 2 1/2 tablespoons red miso (or m...
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  • 1 large clove garlic, chopped
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  • 1 teaspoon finely grated ginger
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  • 1 1/2 tablespoon rice wine vineg...
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  • 1/2 lb firm tofu, cut into cubes
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 13 Ingredients
  • 1 pound sweet potatoes
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  • 1 tablespoon canola oil
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  • 2 cloves garlic, chopped
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  • 1 shallot, chopped
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  • 1/8 teaspoon red pepper flakes
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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LF
Low fat
  • 16 Ingredients
  • 1 teaspoon package (14 oz) extra...
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  • 1 tablespoon soy sauce
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  • 1 teaspoon garlic powder
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  • 2 tablespoons all-purpose flour
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  • 2 tablespoons sesame oil
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 12 Ingredients
  • 1 tablespoon plus 1 tsp olive oi...
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  • 1 lb brussels sprouts, halved le...
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  • 1 apple, cut into 1/4-inch slices
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  • 1 yellow onion, cut into 1-inch...
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  • 1/4 cup tahini
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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HF
High fiber
  • 19 Ingredients
  • 1 medium carrot, grated
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  • 1 tablespoon honey
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  • 2 tablespoons white miso paste (...
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  • 1 clove garlic, chopped
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  • 1 tablespoon rice wine (or apple...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 13 Ingredients
  • 1/2 cup white miso paste (found...
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  • 1/4 cup sugar
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  • 1/4 cup chicken broth
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  • 3 tablespoons canola oil
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  • 1 tablespoon minced ginger
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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HF
High fiber
  • 14 Ingredients
  • 1/2 cup rice vinegar
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  • 1/2 cup coconut milk
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  • 2 tablespoons red miso
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  • 1 block firm tofu, cut into 16 p...
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  • 1/2 cup ground unsweetened coconut
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
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  • 10 Ingredients
  • 1 cup white miso paste (availabl...
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  • 1 tablespoon peeled, finely chop...
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  • 2 tablespoons roughly chopped ci...
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  • 1 tablespoon finely chopped shal...
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  • 4 fresh cod fillets (5 oz each)
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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