• 9 Ingredients
  • 4 oz chicken breast (butterflied)
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  • ½ tablespoon paprika
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  • 1 teaspoon white pepper
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  • ½ tablespoon olive oil
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  • ½ cup spinach (wilted)
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 cup instant plain polenta
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  • 1/2 teaspoon salt
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  • 1/2 cup thinly sliced onion
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  • 1/4 cup diced red and/or green b...
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  • 2 teaspoons olive oil
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
V
Vegetarian
  • 8 Ingredients
  • 1/4 cup chopped green bell pepper
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  • 1 tsp olive oil
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  • 1/4 cup chopped onion
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  • 1 whole-grain pita
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  • sautéed vegetables
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 8 Ingredients
  • 1 slice whole-grain bread
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  • 1 tsp trans-fat-free margarine
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  • 1 frozen veggie burger
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  • 1 cup chopped baby spinach
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  • 1/2 cup marinara sauce
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  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 3.6
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 7 Ingredients
  • 2 layers each 3 tbsp marinara sauce
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  • 1 1/4-inch-thick slice eggplant
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  • 1/4 cup chopped portobello mushr...
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  • 1/4 cup thawed frozen spinach
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  • 2 tbsp shredded part-skim mozzar...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 8 Ingredients
  • 3/4 cup broccoli florets
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  • 2 tsp olive oil
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  • 1/3 cup canned white beans
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  • 1/4 cup chopped onion
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  • 1 whole-grain pita
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  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 pound eggplant, cut into 1-inc...
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  • 1 medium-large zucchini, cut int...
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  • 1 large bell pepper, cut into 1-...
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  • 1 onion, cut into 1-inch pieces
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  • 4 teaspoons olive oil, divided
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 spaghetti squash
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  • 1/4 cup water
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  • 4 oz ground skinless turkey breast
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  • 1/4 cup diced onion
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  • 1/4 cup shredded carrots
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 spaghetti squash
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  • half
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  • 1/4 cup water
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  • a microwave-safe dish
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  • 4 oz ground skinless turkey breast
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  • Show all (14)
  • Nutrition 86% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 large poblano pepper, seeded
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  • 2 teaspoon olive oil, divided
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  • 1/2 cup cooked quinoa
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  • 1/2 cup shredded reduced-fat Mex...
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  • 1/2 cup chopped onion
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1/2 cup red bell pepper, sliced
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  • 1/4 cup onion, diced
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  • 1 teaspoon olive oil
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  • 1/2 cup marinara sauce
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  • 1 egg
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 4 Ingredients
  • 1/2 cup sliced red bell peppers...
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  • 1 tsp olive oil
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  • 1/2 cup marinara sauce
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  • 1 egg and 1/4 cup shredded part-...
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  •  
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all

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