• 11 Ingredients
  • 1/4 cup Worcestershire sauce
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  • 1 tablespoon soy sauce
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  • 2 teaspoons adobo sauce (from ca...
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  • 2 limes
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  • 4 boneless, skinless chicken bre...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • Vegetable oil cooking spray
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  • 8 cups baby spinach
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  • 1 cup couscous
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  • 1 lb medium shrimp, shelled and...
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  • 1/2 cup chopped fresh cilantro,...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 4 teaspoons canola oil
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  • 1/2 cup chopped red onion
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  • 2 cloves garlic, minced
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  • 1 tablespoon fresh ginger, peele...
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  • 3/4 teaspoon salt
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
LC
Low carb
  • 12 Ingredients
  • 1 large baking potato, peeled an...
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  • 1 tablespoon canola oil
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  • 2 tablespoons curry powder
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  • 1/2 cup thinly sliced onion
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  • 1 1/2 pounds large shrimp, shell...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 large pineapple, cored and cho...
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  • 2 ripe mangoes, chopped
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  • 2 bananas, sliced
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  • 1/2 cup chopped canned lychees i...
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  • 1/2 cup pomegranate seeds
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 cups diced fresh mango
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  • 1/2 cup raisins
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  • 1/4 cup minced red onion
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  • 1 habañero chile, cored, seeded...
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  • 1 tablespoon light brown sugar
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 3 tablespoons balsamic vinegar
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  • 3 tablespoons light brown sugar
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  • 2 teaspoons cornstarch
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  • 2 teaspoons Dijon mustard
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  • 1 teaspoon salt
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1 cup nonfat plain yogurt
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  • 1/2 teaspoon ground cumin
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    +
  • 1/2 teaspoon garam masala
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  • 1 teaspoon red chili powder
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  • 1/2 teaspoon minced jalapeño
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 whole-grain pita
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  • 6 inches
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    +
  • 1 tbsp hummus
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  • 1/4 cup diced tomato
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  • 1/4 cup diced cucumber
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  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • Vegetable-oil cooking spray
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  • 24 wonton sheets (1 package; ava...
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  • 1 large ripe mango, peeled, pitt...
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    +
  • 1 small cucumber, peeled, seeded...
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  • Half a medium red onion, finely...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • Splash of soda
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  • Fresh mint
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  • 6 oz pineapple juice
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  • 2 oz fresh mango chunks
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  • 1 1/2 oz light rum
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 3 tablespoons sugar
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  • 4 packets Splenda
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    +
  • 1/4 teaspoon cinnamon
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  • 1 cup red wine (preferably Pinot...
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  • 2 teaspoons lime juice
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 large mango, peeled and sliced
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  • 1/2 pint fresh raspberries
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    +
  • 1/4 cup lemon juice
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    +
  • 1/2 cup plus 1 tablespoon whole-...
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  • 1/2 cup rolled oats
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 mango
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    +
  • 2 plum tomatoes
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    +
  • 1/4 cup chopped cilantro
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    +
  • 1 lime
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  • 1 onion
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 mangoes, peeled and diced
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  • 1/2 pineapple, cored and diced
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  • 1 cup rinsed and drained canned...
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    +
  • 3/4 cup finely chopped red onion
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    +
  • 1/4 cup fresh cilantro, chopped
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 ripe mangoes (about 1 lb each)...
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  • 1/2 cup chopped shallots
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    +
  • 1 large clove garlic, chopped
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    +
  • 1 teaspoon finely grated ginger
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    +
  • 1/2 teaspoon curry powder (or mo...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1/4 cup Moroccan couscous
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  • 1 1/2 tablespoons finely chopped...
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  • 1 1/2 tablespoons finely chopped...
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  • 1/4 cup finely chopped red onion
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  • 1/2 cup fresh lemon juice
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3 oz of meat
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  • 6 oz
  • bone
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  • 2 tsp olive oil
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  • a medium skillet
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  • Show all (11)
  • Nutrition 73% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
V
Vegetarian
LF
Low fat
  • 4 Ingredients
  • 1 cup nonfat plain yogurt mixed
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  • 1/2 cup cooked wheat berries
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  • 1/2 cup mango cubes
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  • 1 tsp honey
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  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 mango, diced
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  • Juice of 1/2 lime
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    +
  • 1 tablespoon finely diced fresh...
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    +
  • 2 tablespoons olive oil, divided
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    +
  • 1/2 tablespoon ground cumin
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 3 sheets gelatin
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  • 14 oz coconut milk
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  • 1 1/4 cups whole milk
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  • 1/2 cup sugar
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    +
  • 1 stalk lemongrass
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/2 cup sparkling water
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    +
  • 1/4 cup light coconut milk
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    +
  • 1 cup diced mango
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    +
  • 1 1/2 cups cubed pineapple
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    +
  • 1 tablespoon fresh lemon juice
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    +
  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 5 Ingredients
  • 10 oz (1 3/4 cups) chopped froze...
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  • 1 cup 2 percent Greek yogurt
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    +
  • 3 tablespoons honey
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    +
  • 2 tablespoons orange juice or ma...
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    +
  • Sliced fresh mango for garnish (...
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1/4 cup soy sauce
    -
    +
  • 1 tablespoon cornstarch
    -
    +
  • 1 tablespoon sesame oil
    -
    +
  • 2 tablespoons fresh lemon juice
    -
    +
  • 1 tablespoon grated ginger
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1/4 cup low-sodium soy sauce
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    +
  • 2 cloves garlic, peeled and minced
    -
    +
  • 1 1/2 teaspoons fresh or bottled...
    -
    +
  • 1 teaspoon cornstarch
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    +
  • 1 pound pork tenderloin, cut int...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all

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