LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 1 tablespoon olive oil
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  • 1 cup finely chopped onion
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  • 1 clove garlic, chopped
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  • 1/2 teaspoon salt
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  • 1 cup dried brown lentils, rinsed
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 10 Ingredients
  • 1 cup lentils
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  • Juice of 1/2 lemon, plus more fo...
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  • 1/4 cup extra-virgin olive oil,...
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  • 2 tablespoons white wine vinegar
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  • 1 tablespoon Dijon mustard
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 8 oz flank steak
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  • 1/4 teaspoon salt
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  • Olive oil cooking spray
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  • 4 eggs
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  • 4 small whole-grain soft tortillas
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
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  • 14 Ingredients
  • 2 globe eggplants (1 lb each), h...
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  • Vegetable oil cooking spray
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  • 3/4 teaspoon kosher salt, divided
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  • 1 tablespoon olive oil
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  • 1 medium onion, finely chopped
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 15 Ingredients
  • 1/2 pound brown lentils, rinsed
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  • 2 bay leaves
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  • 2 cloves garlic, minced
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  • 1 yellow bell pepper, cored, see...
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  • 1 red bell pepper, cored, seeded...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 12 Ingredients
  • 3 tablespoons olive oil, divided
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  • 1 box (16 oz) rotini pasta
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  • 1 cup beluga lentils (found at W...
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  • 4 1/2 cups free-range chicken br...
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  • 6 cloves garlic, sliced
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  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Med
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  • 11 Ingredients
  • 2 cups salad greens
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  • 2/3 cup boiled lentils
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  • 1/2 cup chopped steamed beets
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  • 1/2 cup sliced cucumber
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  • 1 oz crumbled goat cheese
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 2 carrots
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  • Vegetable oil cooking spray
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  • 1/2 cup firm tofu (about 1/5 of...
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  • 1/3 cup chopped onion
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  • 1 teaspoon olive oil
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 13 Ingredients
  • 14.5 oz diced tomatoes, includin...
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  • 1 cup chopped onion
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  • 3/4 cup lentils, rinsed
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  • 2/3 cup finely diced celery
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  • 1/2 cup finely diced carrot
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 12 Ingredients
  • 1/4 cup fresh orange juice
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  • 1 teaspoon finely grated orange...
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  • 5 teaspoons olive oil, divided
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  • 1 tablespoon balsamic vinegar
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  • 3/4 teaspoon kosher salt, divided
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 1/2 cup cooked lentils
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  • 1/4 cup diced yellow bell pepper
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  • 1/4 cup halved grape tomatoes
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  • 3/4 teaspoon olive oil
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  • 1 pinch cumin
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1/3 large sweet potato, cut into...
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  • 1/4 cup chopped onion
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  • 2 teaspoons olive oil
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  • 1/4 teaspoon chili powder
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  • 1/4 teaspoon cumin
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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  • 6 Ingredients
  • 1 1/2 cups Amy's Organic lentil...
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  • 1 cup baby spinach
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  • 2 tablespoons shaved Parmesan
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  • 1 slice whole-wheat bread, toasted
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  • 1 tablespoon light cream cheese
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 8 Ingredients
  • 2 cups salad greens
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    +
  • 2/3 cup boiled lentils
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    +
  • 1/2 cup chopped steamed beets
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    +
  • 1/2 cup sliced cucumber
    -
    +
  • 1 oz crumbled goat cheese
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 2 cups baby spinach
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  • 1/2 cup cooked lentils
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  • 1/3 cup cooked microwavable brow...
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  • 1/2 cup canned or ready-to-eat s...
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  • 1 pouch (5 oz) Bumble Bee Premiu...
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 2 carrots into 1/4-inch rounds
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  • 1/2 cup firm tofu cut into 1-inc...
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  • 1/5 of a block
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  • 1/3 cup chopped onion
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  • 1 tsp olive oil
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  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 6 Ingredients
  • 1 1/2 cups Amy's Organic lentil...
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  • 1 cup baby spinach
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  • 2 tbsp shaved Parmesan
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  • 1 slice whole-wheat toast topped
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  • 1 tbsp light cream cheese
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 1 1/2 cups reduced-sodium lentil...
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  • 1 tbsp nonfat plain Greek yogurt
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  • 1/3 cucumber
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  • 1/2 medium tomato
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  • 2 tsp red wine vinegar
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 1/2 cup cooked lentils
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    +
  • 1/4 cup diced yellow bell pepper
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    +
  • 1/4 cup halved grape tomatoes
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  • 3/4 tsp olive oil
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    +
  • pinch of cumin
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 2 cups baby spinach
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    +
  • 1/2 cup cooked lentils
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    +
  • 1/3 cup cooked microwavable brow...
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  • 1/2 cup chopped canned or ready-...
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    +
  • 2 tbsp rice vinegar
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1/3 large sweet potato cut into...
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  • 1/4 cup chopped onion
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    +
  • 2 tsp olive oil
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    +
  • 1/4 tsp each chili powder
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    +
  • 1/8 tsp salt
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 13 Ingredients
  • 1 cup dry brown lentils
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  • 2 cups boiling water
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  • 1/2 cup plain, low-fat Greek yogurt
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  • 2 lemons, zested and juiced
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    +
  • 1/2 cup grated Parmesan
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 4 Ingredients
  • 1 can Amy's Organic Light
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  • Sodium lentil Soup
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  • 1/2 cup water and 1/2 cup choppe...
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  • 1 tbsp uncooked whole-wheat cous...
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  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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LF
Low fat
LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 1/2 teaspoon onion powder
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  • 1/2 teaspoon plus 1 dash garlic...
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  • 1/2 teaspoon ground ginger
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  • 1/2 teaspoon ground coriander
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  • 1/4 teaspoon ground cumin
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1/2 cup cremini mushrooms, sliced
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  • 1/2 cup bell pepper, sliced
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  • 1 teaspoon olive oil
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  • 2/3 cup cooked lentils
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  • 2/3 cup cooked barley
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
  • Show all