• 16 Ingredients
  • 2 tablespoon olive oil
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  • 2 tablespoon chopped fresh basil
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    +
  • 2 cloves garlic, chopped
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  • 1/2 teaspoon chopped fresh rosemary
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    +
  • 1/2 teaspoon fresh oregano
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • Vegetable oil cooking spray
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    +
  • 8 cups baby spinach
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    +
  • 1 cup couscous
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    +
  • 1 lb medium shrimp, shelled and...
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    +
  • 1/2 cup chopped fresh cilantro,...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 5 Ingredients
  • 3 medium peeled sweet potatoes
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    +
  • 1 tablespoon cornstarch
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    +
  • 1/2 teaspoon jalapeño salt
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    +
  • 1 sliced jalapeño
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    +
  • Vegetable oil cooking spray
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 whole bone-in, skinless chicke...
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  • 6 cups low-sodium chicken broth
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    +
  • 1 tablespoon olive oil
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    +
  • 1 yellow onion, chopped
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    +
  • 2 cloves garlic, finely chopped
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
LF
Low fat
  • 12 Ingredients
  • 4 oz skinless halibut
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  • a mixture of 1/4 tsp each black...
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  • 2 tsp olive oil
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    +
  • 2 corn tortillas
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    +
  • 6 inches
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    +
  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 cup farro (found at gourmet st...
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    +
  • 2 large heirloom tomatoes
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    +
  • 1 small cucumber
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    +
  • 1 clove garlic, finely chopped
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    +
  • 1/2 small red onion, cut into 1/...
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    +
  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • Vegetable oil cooking spray
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    +
  • 6 oz baked tortilla chips
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    +
  • 1 can (15 oz) low-sodium black b...
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    +
  • 1 green bell pepper, diced
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    +
  • 1/2 cup frozen corn, thawed
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 teaspoon grated lime zest
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    +
  • 2 tablespoons chopped fresh cila...
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    +
  • 1/4 cup finely chopped red onion
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    +
  • 1/4 cup goji berries (available...
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    +
  • 1 small jalapeño, seeded and fin...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 1/2 cups cherry tomatoes, halv...
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    +
  • 1 1/2 cups diced zucchini
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    +
  • 1 medium red onion, diced, divided
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    +
  • 3 large cloves garlic, finely ch...
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    +
  • 1 jalapeño chile, seeded and diced
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 4 cups (6 ears) fresh corn
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    +
  • 1 package (16 oz) frozen lima be...
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    +
  • 2 cups green beans, blanched and...
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    +
  • 1 cup grape tomatoes, halved len...
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    +
  • 1/2 cup minced red onion
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 1/2 pounds yellow tomatoes (ab...
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    +
  • 3/4 small red onion, diced
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    +
  • 1 tomatillo, diced
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    +
  • 1/4 diced red bell pepper
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    +
  • 2 tablespoons freshly squeezed l...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 32 oz nonfat vegetable stock, di...
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    +
  • 2 tablespoons cornstarch
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    +
  • 1 teaspoon cumin seeds
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    +
  • 1 jalapeño pepper, seeded and diced
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    +
  • 1 clover garlic
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • Olive oil cooking spray
    -
    +
  • 1 lb halibut fillets or steaks (...
    -
    +
  • 1/2 teaspoon ground cumin
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    +
  • 1/2 teaspoon salt (preferably ko...
    -
    +
  • 1/4 teaspoon freshly ground blac...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 6 oz pork tenderloin, halved len...
    -
    +
  • 1/2 teaspoon salt, divided
    -
    +
  • 1/4 teaspoon black pepper, divided
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    +
  • 1 large yellow onion, sliced
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 red bell pepper, sliced
    -
    +
  • 1 teaspoon olive oil
    -
    +
  • 1 package (9 oz) Perdue Short Cu...
    -
    +
  • 1 clove garlic, chopped
    -
    +
  • 1/2 cup salsa
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 1/2 cups chopped romaine lettuce
    -
    +
  • 1 can (15.5 oz) black beans, rin...
    -
    +
  • 3/4 cup chopped seeded tomato
    -
    +
  • 3/4 cup chopped peeled jicama
    -
    +
  • 3/4 cup fresh corn kernels, unco...
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 25 Ingredients
  • 3 large eggplants (about 3 lb to...
    -
    +
  • 6 tablespoons fresh lemon juice
    -
    +
  • 2 green bell peppers, cored, see...
    -
    +
  • 2 prepared roasted red peppers,...
    -
    +
  • 2 tomatoes, seeded and diced
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    +
  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 6 tablespoons paprika
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    +
  • 2 tablespoons freshly ground bla...
    -
    +
  • 2 tablespoons coarse salt
    -
    +
  • 1 tablespoon chili powder
    -
    +
  • 2 tablespoons brown sugar
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 6 large cloves garlic, unpeeled
    -
    +
  • 3 jalapeño chiles, stemmed
    -
    +
  • 1/4 cup fresh lime juice
    -
    +
  • 1 teaspoon salt, divided
    -
    +
  • 4 tuna steaks (5 oz each, about...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 4 oz reduced- or lowfat sharp ch...
    -
    +
  • 1 lb lean ground bison*
    -
    +
  • 1 small jalapeño chile, finely d...
    -
    +
  • 1 teaspoon grated lime zest, plu...
    -
    +
  • 1 teaspoon chili powder
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 3/4 cup peeled and chopped papaya
    -
    +
  • 1/4 cup chopped yellow bell pepper
    -
    +
  • 1/4 cup thinly sliced green onion
    -
    +
  • 1 tablespoon chopped pimiento
    -
    +
  • 1 tablespoon chopped fresh mint
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1 cup uncooked short-grain brown...
    -
    +
  • 1 1/2 cups baby spinach
    -
    +
  • 1 small sweet potato, about 6 ou...
    -
    +
  • 1 medium orange, zested and juiced
    -
    +
  • 1 small lemon, zested and juiced
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1/2 tsp olive oil
    -
    +
  • 1 peeled
    -
    +
  • 1/2 diced Hass avocado
    -
    +
  • 2 tbsp chopped fresh mint
    -
    +
  • 1/2 tsp chopped garlic
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1/3 cup liquid egg whites
    -
    +
  • 2 tablespoons shredded reduced-f...
    -
    +
  • 1 teaspoon chopped jalapeño pepper
    -
    +
  • 2 tsp olive oil over medium heat
    -
    +
  • 1 cup vanilla soymilk blended
    -
    +
  • Show all (6)
  • Nutrition 83% match
  • Calories per gram: 2.6
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1/2 cup reduced-fat mayonnaise
    -
    +
  • 2 teaspoons curry powder
    -
    +
  • 1 pint blueberries
    -
    +
  • 1 jalapeño pepper, seeded and ch...
    -
    +
  • 1 kiwifruit, peeled and diced
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all

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