• 6 Ingredients
  • Juice and zest of 1/2 lime
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  • 1 tablespoon maple syrup
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  • 1 1/2 teaspoons tsp sriracha sauce*
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  • 1/2 teaspoon coarse sea salt
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  • 1 1/4 lbs pounds salmon fillet,...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 1 cup uncooked instant polenta
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  • 2/3 cup grated Parmesan, divided
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  • 1/8-1/4 teaspoon cayenne pepper
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  • Vegetable oil cooking spray
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  • 2 cloves garlic, chopped
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 44 oz unsweetened coconut water
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  • 2 tablespoons coarsely chopped g...
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  • 12 oz fresh lemongrass, chopped...
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  • 1 tablespoon grated lemon zest
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  • 3/5 tablespoon lemon juice
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LC
Low carb
  • 12 Ingredients
  • 1 large baking potato, peeled an...
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  • 1 tablespoon canola oil
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  • 2 tablespoons curry powder
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  • 1/2 cup thinly sliced onion
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  • 1 1/2 pounds large shrimp, shell...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2/3 cup short-grain brown rice
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  • 1 lb sirloin, thinly sliced
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  • 3 tablespoons reduced-sodium soy...
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  • 2 tablespoons ginger, minced
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  • 1 tablespoon hot sauce
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 12 wooden skewers
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  • Vegetable oil cooking spray
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  • 1 tablespoon cornstarch
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  • 1/3 cup hot sauce, divided
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  • 1 lb chicken tenders, cut into s...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/2 cup sliced carrots
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  • 1 lb ground white-meat chicken
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  • 2 egg whites, lightly beaten
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  • 1 celery stalk, roughly chopped
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  • 1/2 cup panko breadcrumbs
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/2 cup walnuts
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  • 1 tablespoon honey
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    +
  • 1 Anjou pear
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  • 4 cups mixed baby lettuce
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  • 1/4 cup blue cheese
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • Vegetable oil cooking spray
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  • 1 pound ground sirloin
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  • 1/2 red bell pepper, cored, seed...
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  • 1 egg white
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  • 1 teaspoon salt
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 3/4 cup panko breadcrumbs
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  • 2 tablespoons ground flax
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  • 1 teaspoon mild chili powder
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  • 1 egg
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  • 2 peeled avocados
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 6 large heirloom tomatoes, all v...
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  • 1 medium red onion, cut into 1/4...
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  • 3/4 English or hothouse cucumber...
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  • 1 1/2 red bell peppers, cored, s...
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    +
  • 1 1/2 yellow bell peppers, cored...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 8 ears yellow corn
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  • Vegetable oil cooking spray
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    +
  • 1/2 teaspoon salt
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    +
  • 1/4 cup butter, softened
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    +
  • 1 teaspoon Worcestershire sauce
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • Vegetable-oil cooking spray
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    +
  • 1/2 each red, yellow and green b...
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    +
  • 1 pound lean ground turkey
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    +
  • 1 teaspoon Old Bay seasoning
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    +
  • 1/4 teaspoon ground cayenne pepper
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 4 oz goat cheese, at room temper...
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  • 1 tablespoon fresh lemon juice
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  • 1/2 teaspoon Sriracha sauce (or...
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    +
  • 12 oz daikon, cut crosswise into...
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    +
  • 8 oz thinly sliced smoked salmon...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 8 wooden skewers
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    +
  • 1/2 cup fresh cilantro
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    +
  • 4 cloves garlic, thinly sliced
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    +
  • 3 tablespoons low-sodium soy sauce
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    +
  • 1 teaspoon grated orange zest
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    +
  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 4 cups chicken stock
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  • 4 boneless, skinless chicken bre...
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    +
  • 1 jalapeño pepper
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    +
  • 1 clove garlic
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    +
  • 1 jar (12 oz) salsa
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 tablespoons olive oil, divided
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    +
  • 4 eggs
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    +
  • 8 teaspoons Tabasco, divided
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  • 4 slices reduced-fat pepper jack...
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  • 8 slices turkey bacon
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3 hardboiled eggs
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  • 1/2 cup nonfat plain Greek yogurt
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    +
  • 1/4 cup reduced-fat mayonnaise
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    +
  • 1 teaspoon mustard
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    +
  • 1 tablespoon white or apple cide...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1/8 cup lump crab meat
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    +
  • 3/8 oz low fat mayonnaise (1 pac...
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    +
  • 1/8 teaspoon Worcestershire sauce
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    +
  • ¼ tablespoon Sriracha Sauce
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    +
  • 1/8 teaspoons country mustard
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 4 large ripe tomatoes, chopped
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  • 3/4 cup tomato juice
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    +
  • 1/4 cup plus 1/2 tsp olive oil,...
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    +
  • Juice of 1 lime
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    +
  • 1 teaspoon hot sauce (preferably...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 small red potatoes, quartered
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    +
  • 1 teaspoon olive oil
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    +
  • 1 (3 oz) chicken sausage, sliced
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    +
  • 1/2 yellow bell pepper, sliced
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    +
  • 1/4 onion, sliced
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 1/2 avocado
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    +
  • 1/4 teaspoon hot sauce
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    +
  • 1 slice whole-grain bread, toasted
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    +
  • 1 egg
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    +
  • 1 large apple, sliced
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 can (48 oz) nonfat chicken broth
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    +
  • 1/4 cup soy sauce
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    +
  • 1 tablespoon brown sugar
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    +
  • 1/4 teaspoon Asian chili sauce (...
    -
    +
  • 2 tablespoons fresh lime juice
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 4 Ingredients
  • 1 lb red or Yukon gold potatoes...
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    +
  • 2 tablespoons honey
    -
    +
  • 1 tablespoon mustard
    -
    +
  • 2 teaspoons hot sauce
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    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1 tablespoon canola oil
    -
    +
  • 4 snapper fillets (about 6 oz each)
    -
    +
  • 3/4 teaspoon salt
    -
    +
  • 1/4 teaspoon black pepper
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    +
  • 2 cloves garlic, crushed
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all

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