• 9 Ingredients
  • 3/4 pound large shrimp (about 30...
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  • 2 tablespoons extra-virgin olive...
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  • 2 teaspoons chopped fresh rosemary
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  • 1 teaspoon chopped fresh parsley
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    +
  • 1/4 teaspoon red pepper flakes
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 tablespoon olive oil
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    +
  • 4 large shallots, sliced
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    +
  • 4 cloves garlic
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    +
  • 2 jars (12 oz each) roasted red...
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    +
  • 1/2 cup fresh squeezed orange ju...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3 bay leaves
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  • 2 cups quinoa
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    +
  • 1/4 cup olive oil
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    +
  • 2 small zucchini, cut into 1-inc...
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  • 1 butternut squash, peeled and d...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 cup regular or whole-wheat cou...
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  • 1/2 teaspoon ground cumin
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  • 1 1/2 tablespoons chopped fresh...
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    +
  • 2 tablespoons chopped walnuts
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    +
  • 8 oz smoked boneless chicken bre...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 6 oz orzo
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    +
  • 2 teaspoons olive oil
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    +
  • 1 1/2 cups chopped onion, divided
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    +
  • 1 tablespoon chopped fresh rosemary
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    +
  • 4 salmon fillets (5 oz each), sk...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
V
Vegetarian
  • 7 Ingredients
  • 3/4 cup grated lowfat Romano
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  • 3/4 cup grated lowfat fontina
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    +
  • 2 cups bottled roasted red peppers
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  • 1 cup lowfat ricotta
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    +
  • 40 ultrathin slices soppressata...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 small butternut squash
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  • 1 1/2 teaspoon nutmeg
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    +
  • 1 tablespoon olive oil
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    +
  • 2 medium yellow onions, thinly s...
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    +
  • 3/4 cup grated lowfat Romano
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 egg
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    +
  • 2 tablespoons quick-cooking oats
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    +
  • 1 1/2 teaspoons maple syrup
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    +
  • 2 tablespoons chopped fresh sage...
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    +
  • 1 clove garlic, finely chopped
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 jar (14 oz) Peppadew Mild Whol...
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    +
  • 4 oz goat cheese
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    +
  • 1/3 cup fromage blanc or quark c...
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    +
  • 2 tablespoons finely chopped sca...
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    +
  • 1/4 cup finely chopped fresh par...
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/4 cup sunflower seeds
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    +
  • 1/4 cup white balsamic vinegar
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    +
  • 1 teaspoon honey
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    +
  • 1 tablespoons each chopped fresh...
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    +
  • 1 clove garlic, minced
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 cup farro (found at gourmet st...
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    +
  • 2 large heirloom tomatoes
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    +
  • 1 small cucumber
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    +
  • 1 clove garlic, finely chopped
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    +
  • 1/2 small red onion, cut into 1/...
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    +
  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 4 whole bone-in, skinless chicke...
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    +
  • 1 1/2 cups buttermilk
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    +
  • 22 saltines
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    +
  • 1/2 teaspoon chopped fresh parsley
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    +
  • 1 tablespoon Cajun seasoning
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 2 cans (6 oz each) chunk light t...
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    +
  • 1/4 cup minced sun-dried tomatoes
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    +
  • 3 tablespoons lowfat mayonnaise
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    +
  • 2 tablespoons chopped fresh parsley
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    +
  • 1 teaspoon capers, drained and r...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 jar (6 oz) marinated artichoke...
    -
    +
  • 3 tablespoons white wine vinegar
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    +
  • 1 shallot, coarsely chopped
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    +
  • 2 cloves garlic
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    +
  • 1 teaspoon Dijon mustard
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 2 cups diced fennel
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    +
  • 1 large chopped onion
    -
    +
  • 1 cup cremini mushrooms (chopped)
    -
    +
  • 2 teaspoons chopped fresh sage
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 8 oz fusilli or casarecce pasta
    -
    +
  • Vegetable oil cooking spray Vege...
    -
    +
  • Ice
    -
    +
  • 4 cups black (Tuscan) kale, stem...
    -
    +
  • 1 tablespoon extra-virgin olive oil
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 8 oz lean ground lamb
    -
    +
  • 1 small onion, chopped
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    +
  • 4 medium plum tomatoes, chopped
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    +
  • 2 tablespoons chopped fresh parsley
    -
    +
  • 3/4 teaspoon cinnamon
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 12 oz canned chunk light tuna in...
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    +
  • 8 pitted kalamata olives, coarse...
    -
    +
  • 1/4 cup chopped red onion
    -
    +
  • 2 anchovies, finely chopped
    -
    +
  • 2 tablespoons Dijon mustard
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 4 large heirloom tomatoes, halved
    -
    +
  • 1/4 cup olive oil
    -
    +
  • 6 cups fresh arugula
    -
    +
  • 3 cups yellow and green wax bean...
    -
    +
  • 3 cups fresh corn, shaved from t...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 1/2 cups small-curd lowfat cot...
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    +
  • 1 1/4 cups shredded part-skim mo...
    -
    +
  • 1 cup part-skim ricotta
    -
    +
  • 3 tablespoons chopped fresh parsley
    -
    +
  • 1 pound whole-wheat penne
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 1/2 cup quinoa
    -
    +
  • 1 cup low-sodium chicken broth
    -
    +
  • 2 teaspoons olive oil
    -
    +
  • 1/2 large onion, chopped
    -
    +
  • 2 tablespoons pine nuts, toasted...
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 21 Ingredients
  • Olive oil cooking spray
    -
    +
  • 1 cup breadcrumbs
    -
    +
  • 1 tablespoon Dijon mustard
    -
    +
  • 1 teaspoon chopped fresh parsley
    -
    +
  • 1 teaspoon chopped fresh sage
    -
    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1/4 teaspoon saffron threads
    -
    +
  • 10 cups (2 1/2 quarts) chicken b...
    -
    +
  • 1 1/4 cups dried yellow split peas
    -
    +
  • 1 large onion, chopped
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 4.6
  • Total fat: High
  • Show all
  • 24 Ingredients
  • 1/2 cup white wine
    -
    +
  • 1 cup finely chopped white onion
    -
    +
  • 1/2 cup finely chopped green bel...
    -
    +
  • 1/2 cup grated carrot
    -
    +
  • 1 pound ground round or sirloin,...
    -
    +
  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 1 pound stew beef, cut into cubes
    -
    +
  • 1 large onion, chopped
    -
    +
  • 2 cloves garlic, minced
    -
    +
  • 1 tablespoon peeled and minced f...
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all

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