LC
Low carb
- 16 Ingredients
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6 oz nonfat plain Greek yogurt
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4 oz hothouse cucumbers (unpeeled), c...
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1/2 clove garlic, crushed to a paste
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1 tsp fresh lemon juice
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1 lb lean ground beef (93 percent or...
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- Nutrition by Foodily 100% match
- Calories per gram: 1.4
- Total fat: Med
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- Self Magazine
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- Cook time:
- 9 Ingredients
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2 cups arugula
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3 oz sliced deli roast beef
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2 medium steamed beets
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1/4 cup reduced-fat feta
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1 tbsp chopped walnuts
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- Nutrition by Foodily 100% match
- Calories per gram: 1.2
- Total fat: High
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- Self Magazine
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- Cook time:
- 5 Ingredients
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1 cup sliced cucumber
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1 cup halved cherry tomatoes
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1 oz reduced-fat feta tossed
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1 tbsp red wine vinegar
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1 tsp olive oil
- Nutrition by Foodily 100% match
- Calories per gram: 0.5
- Total fat: High
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- 11 Ingredients
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1 bunch asparagus, trimmed and peeled
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1 Tbsp olive oil
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2 whole bone-in, skinless chicken bre...
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1 medium Spanish onion, thinly sliced
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3 cloves garlic, finely chopped
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- Nutrition by Foodily 100% match
- Calories per gram: 1.1
- Total fat: Low
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HF
High fiber
- 12 Ingredients
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8 oz lean ground lamb
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1 small onion, chopped
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4 medium plum tomatoes, chopped
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2 Tbsps chopped fresh parsley
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3/4 tsp cinnamon
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- Nutrition by Foodily 100% match
- Calories per gram: 2.7
- Total fat: Med
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- Self Magazine
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- 8 Ingredients
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1/4 cup olive oil
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4 tsps balsamic vinegar
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4 cans (3 oz each) chunk-light tuna p...
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4 oz feta, crumbled
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20 small black olives, chopped
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- Nutrition by Foodily 100% match
- Calories per gram: 1.6
- Total fat: High
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- 10 Ingredients
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1 tsp olive oil
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8 cremini mushrooms, thinly sliced
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1/4 cup thinly sliced shallots
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4 asparagus spears, cut into 1-inch p...
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1 scallion, thinly sliced
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- Nutrition by Foodily 100% match
- Calories per gram: 1.0
- Total fat: High
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- 8 Ingredients
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1 1/2 cups prepared reduced-sodium ro...
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1 thawed veggie burger, chopped
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1/2 cup chopped kale
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1/4 cup chopped tomato
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2 Tbsps chopped red onion
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- Nutrition by Foodily 100% match
- Calories per gram: 0.7
- Total fat: High
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- 8 Ingredients
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2 medium beets (13 ozs)
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10 asparagus stalks, ends trimmed
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1 Tbsp olive oil
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3 Tbsps walnut halves, toasted
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1 clove garlic
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- Nutrition by Foodily 100% match
- Calories per gram: 0.8
- Total fat: High
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- 10 Ingredients
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2 cups cubed watermelon (about a 2 1/...
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2 tomatoes (about 1/2 lb), quartered
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2 Tbsps unsalted almonds, ground
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1/2 shallot, quartered
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1 Tbsp fresh lemon juice
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- Nutrition by Foodily 100% match
- Calories per gram: 0.6
- Total fat: High
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- 9 Ingredients
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3/4 cup couscous
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2-3 heirloom tomatoes, chopped (about...
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1 small ear uncooked corn, kernels sh...
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1/2 cup chickpeas
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2 Tbsps cubed feta
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- Nutrition by Foodily 100% match
- Calories per gram: 1.6
- Total fat: Low
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LC
Low carb
- 11 Ingredients
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3 Tbsps pine nuts
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1/2 lb deli roast beef, cut into thin...
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2 cups shredded romaine lettuce
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1 cup shredded carrots
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1 cup thinly sliced cucumber
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- Nutrition by Foodily 100% match
- Calories per gram: 1.6
- Total fat: Med
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- 8 Ingredients
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1 lb fresh asparagus, trimmed and cut...
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4 oz whole-wheat penne
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1/4 cup sun-dried tomatoes, chopped
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1 cup fresh basil, chopped
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1 Tbsp grated lemon zest
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- Nutrition by Foodily 100% match
- Calories per gram: 1.2
- Total fat: Med
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- Self Magazine
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- Cook time:
- 7 Ingredients
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6 lbs yellow or red seedless watermel...
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2 Tbsps chopped fresh mint
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1 Tbsp sugar
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1 tsp chopped ginger
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1 cup lightly sweet white wine (such...
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- Nutrition by Foodily 100% match
- Calories per gram: 0.3
- Total fat: Low
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- Self Magazine
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- Cook time:
- 13 Ingredients
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5 slices turkey bacon
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2 cups thinly sliced red potato
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2 cups sliced red onion
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1/2 cup chopped red bell pepper
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2 tsps dried rosemary
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- Nutrition by Foodily 100% match
- Calories per gram: 1.1
- Total fat: High
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LC
Low carb
- Self Magazine
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- Cook time:
- 13 Ingredients
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1 lb lean ground turkey
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2 eggs
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2 oz reduced-fat feta
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3/4 cup chopped baby spinach
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1/3 cup chopped onion
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- Nutrition by Foodily 92% match
- Calories per gram: 1.5
- Total fat: High
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- 8 Ingredients
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Vegetable oil cooking spray
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2 cans (15.5 oz each) navy beans, rin...
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1 lb plum tomatoes, chopped
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1/2 cup basil, chopped, plus 15 leave...
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10 oz crumbled feta, divided
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- Nutrition by Foodily 100% match
- Calories per gram: 1.4
- Total fat: Low
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- Self Magazine
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- Cook time:
- 12 Ingredients
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1/2 cup white vinegar
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1 cup thinly sliced red onion
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1 cup canned black beans, rinsed and...
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1/2 tsp ground cumin
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1/4 cup fat-free mayonnaise
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- Nutrition by Foodily 100% match
- Calories per gram: 1.5
- Total fat: High
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- Self Magazine
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- 19 Ingredients
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4 whole-wheat pitas (6 1/2 inches each)
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1/4 cup skim milk
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1 small onion, finely chopped
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2 cloves garlic
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2 Tbsps chopped fresh mint
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- Nutrition by Foodily 100% match
- Calories per gram: 2.2
- Total fat: Med
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- Self Magazine
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- Cook time:
- 12 Ingredients
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2 cups baby spinach
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3 oz grilled chicken
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1/2 cup halved clementine sections
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1/2 cup sliced red onion
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1/3 cup cucumber slices
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- Nutrition by Foodily 100% match
- Calories per gram: 1.2
- Total fat: High
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- 17 Ingredients
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1 clove garlic, chopped
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1 Tbsp honey
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1 tsp Dijon mustard
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6 Tbsps orange juice
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1 Tbsp olive oil
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- Nutrition by Foodily 100% match
- Calories per gram: 0.6
- Total fat: Med
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- Self Magazine
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- Cook time:
- 13 Ingredients
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Olive-oil cooking spray
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2 medium potatoes, peeled and sliced...
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1/2 cup diced onion
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8 oz (about 8 cups) baby spinach
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3 kalamata olives, pitted and chopped
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- Nutrition by Foodily 100% match
- Calories per gram: 0.7
- Total fat: Med
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- Self Magazine
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- 14 Ingredients
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Vegetable-oil cooking spray
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1 1/4 cups fat-free chicken or vegeta...
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2/3 cup couscous
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4 large bell peppers, mixed colors
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2 tsps olive oil
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- Nutrition by Foodily 100% match
- Calories per gram: 0.8
- Total fat: Low
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- 7 Ingredients
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1/4 tsp each olive oil
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2 cups chopped salad greens
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1 chopped medium apple
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2 tbsp crumbled feta
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2 tsp olive oil
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- Nutrition by Foodily 86% match
- Calories per gram: 0.8
- Total fat: High
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LC
Low carb
- Self Magazine
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- Cook time:
- 21 Ingredients
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2 1/2 Tbsps olive oil
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1 medium red potato, diced
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1/3 cup chopped white onion
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1 red bell pepper, diced
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1/4 cup chopped fennel bulb
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- Nutrition by Foodily 100% match
- Calories per gram: 1.4
- Total fat: High
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