• 15 Ingredients
  • 1/4 cup lowfat plain Greek yogurt
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  • 1 teaspoon white wine vinegar
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  • 1/2 teaspoon sugar
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  • 1/2 small red onion, divided
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  • 1 ripe avocado, cut into 1-inch...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 13 Ingredients
  • Vegetable-oil cooking spray
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  • 1/2 each red, yellow and green b...
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  • 1 pound lean ground turkey
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  • 1 teaspoon Old Bay seasoning
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  • 1/4 teaspoon ground cayenne pepper
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 6 Ingredients
  • 1 1/2 tbsp hummus
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  • 1 scrambled egg
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  • 1 cup spinach sautéed
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  • 1 tsp olive oil
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  • 1 toasted whole-grain English mu...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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LC
Low carb
  • 6 Ingredients
  • 1/2 whole-grain English muffin
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  • 1 tsp hummus
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  • 1 slice tomato
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  • 1 slice reduced-fat Swiss cheese
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  • 1 oz
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  • Nutrition 83% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 4 Ingredients
  • 2 whole-wheat English muffin halves
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  • 1/4 apple
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  • 2 tbsp shredded Mexican-blend ch...
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  • 1/2 apple
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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  • 5 Ingredients
  • 1/2 sliced medium pear
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  • 1 oz cheddar
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  • 2 thin slices baked ham
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  • 1 toasted whole-grain toasted En...
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  • 20 seconds
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  • Nutrition 80% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 4 Ingredients
  • 1 oat bran English muffin, split
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  • 1 oz cooked turkey ham
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  • 1 omega-3-enriched egg, scramble...
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  • 1 slice (3/4 oz) reduced-fat che...
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  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
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  • 8 Ingredients
  • 1 egg
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  • 1 teaspoon olive oil
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  • Black pepper
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  • 1 whole-wheat English muffin, to...
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  • 1 tablespoon light cream cheese
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 8 Ingredients
  • 1 egg
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  • 1 tsp olive oil
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  • 1 whole-wheat English muffin
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  • 1 tbsp light cream cheese
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  • 2 slices tomato
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 3 Ingredients
  • 1 toasted whole-wheat English mu...
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  • 1 tbsp unsalted almond butter an...
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  • 1 cup skim milk and 1 sliced kiw...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 8 Ingredients
  • 1 1/2 cups cottage cheese
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  • 1/2 cup fresh or frozen blueberr...
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  • 1/2 teaspoon vanilla extract
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  • 4 whole-wheat english muffins, s...
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  • vegetable-oil cooking spray
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 4 Ingredients
  • 2 multigrain english muffins
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  • 4 slices lean Black Forest ham
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  • 4 slices reduced-fat cheddar
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  • 4 slices tomato
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 3 Ingredients
  • 1/2 whole grain English muffin
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  • 2 teaspoons hummus
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  • 1 slice tomato and 1 slice reduc...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 12 Ingredients
  • 1/2 tsp olive oil
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  • 2 chopped olives
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  • 2 tbsp chopped celery
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  • 1 tbsp nonfat plain Greek yogurt
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  • 1 tbsp chopped fresh parsley
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 12 Ingredients
  • 1 egg white, lightly beaten
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  • 1/3 cup cheddar cheese, diced
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  • 12 oz lean ground turkey
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  • 1/4 teaspoon salt
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  • 1 cup kidney beans, drained and...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 4 Ingredients
  • 1 Amy's Light
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  • Sodium Veggie Loaf Whole Meal an...
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  • 1 toasted whole-grain English mu...
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  • 1 tsp olive oil and 1/4 tsp garl...
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  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
  • Show all