• 11 Ingredients
  • Vegetable-oil cooking spray
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  • 2 cups all-purpose flour
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  • 3/4 cup sugar
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  • 2 teaspoons baking powder
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  • 1/2 teaspoon baking soda
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 15 Ingredients
  • 3/4 cup quinoa, rinsed
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  • 1/2 teaspoon salt, divided
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  • 1 tablespoon vegetable oil
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  • 1 small carrot, thinly sliced
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  • 1 medium red bell pepper, cored,...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 7 Ingredients
  • Vegetable oil cooking spray
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  • 1 yellow or white onion, sliced
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  • 1 lb kale, trimmed, blanched 3 m...
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  • 2 cups boiled diced potatoes
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  • 2 whole eggs
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • Vegetable oil cooking spray
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  • 10 egg whites
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  • 2 cups unsweetened dried shredde...
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  • 2 cups plain quick-cooking oats
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  • 1 tablespoon vanilla extract
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: Low
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  • 10 Ingredients
  • Vegetable-oil cooking spray
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  • 6 slices nitrate-free turkey bac...
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  • 4 egg yolks
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  • 1/2 cup nonfat plain Greek yogurt
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  • 1/2 cup grated Parmesan
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 13 Ingredients
  • Vegetable oil cooking spray
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  • 2 teaspoon olive oil
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  • 1 small shallot, chopped
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  • 1 cup packed fresh spinach, chopped
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  • 4 whole eggs
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 13 Ingredients
  • 8 asparagus stalks
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  • 6 whole eggs
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  • 6 egg whites
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  • 2 small carrots, grated
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  • 1/4 cup reduced-fat Parmesan
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • Vegetable oil cooking spray
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  • 1 onion, sliced
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  • 3/4 teaspoons fresh thyme
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  • 1 yellow or red bell pepper, sliced
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  • 2 oz diced smoked turkey sausage
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 9 Ingredients
  • 1/3 cup 2 percent milk
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  • 10 teaspoons sugar, divided
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  • 1 piece vanilla bean (1 inch long)
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  • 4 teaspoons brewed coffee
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  • 1 egg yolk
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Med
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  • 13 Ingredients
  • 5 slices turkey bacon
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  • 2 cups thinly sliced red potato
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  • 2 cups sliced red onion
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  • 1/2 cup chopped red bell pepper
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  • 2 teaspoons dried rosemary
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 8 Ingredients
  • 3/4 cup milk
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  • 2 tablespoons olive oil
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  • 3 cups tapioca starch (or flour,...
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  • 1/2 teaspoon salt
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  • 1 egg
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: Med
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  • 8 Ingredients
  • 1 tablespoon ground flax
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  • 4 graham cracker sheets, broken...
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  • 1/2 cup uncooked oats
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  • 2 tablespoons pumpkin seeds
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  • 1 14-oz can sweetened, condensed...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
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  • 8 Ingredients
  • 1/2 cup unsalted butter, melted...
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  • 2 eggs (preferably organic)
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  • 1/2 cup whole milk
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  • 2 cups unbleached all-purpose flour
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  • 3/4 cup plus 1 tsp sugar, divided
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 14 Ingredients
  • 1/2 cup dried sweetened sour che...
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  • 1 cinnamon stick
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  • 1/2 cup maple syrup
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  • 1 1/2 cups all-purpose flour
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  • 1/4 cup whole-wheat pastry flour
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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  • 9 Ingredients
  • Vegetable oil cooking spray
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  • 4 slices prosciutto, fat trimmed...
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  • 2 egg whites
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  • 1 whole egg
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  • 3 tablespoons nonfat plain Greek...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
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  • 7 Ingredients
  • Parchment paper
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  • 2 1/2 cups walnut halves
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  • 3 cups confectioners' sugar
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  • 1/2 cup plus 3 tablespoons unswe...
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  • 1/4 teaspoon salt
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  • Show all (7)
  • Nutrition 86% match
  • Calories per gram: 4.2
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • Vegetable oil cooking spray
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  • 4 portobello mushroom caps (abou...
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  • 1 tablespoon olive oil
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  • 1/4 teaspoon salt, plus more to...
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  • 4 slices Canadian bacon
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3/4 lb red potatoes, cut into 1/...
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  • 6 whole eggs, lightly beaten
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  • 3 egg whites, lightly beaten
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  • 1/2 teaspoon salt
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  • 1/8 teaspoon black pepper
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 14 Ingredients
  • Olive oil cooking spray
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  • 1 cup oat flour
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  • 1/4 cup all-purpose flour
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  • 2/3 cup unsweetened cocoa powder
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  • 1/2 teaspoon baking powder
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 tablespoons olive oil, plus ad...
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  • 8 eggs
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  • 1 cup 2 percent milk
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  • 1/4 cup grated Parmesan
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  • 3/4 teaspoon kosher salt, divided
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 7 Ingredients
  • 1 whole egg (or 2 egg whites)
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    +
  • Parchment paper
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    +
  • 16 fresh sage leaves
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  • 4 skinless chicken cutlets
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  • 4 slices prosciutto
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  • Show all (7)
  • Nutrition 86% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 2 tablespoons roughly chopped pe...
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  • Butter-flavored vegetable-oil co...
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  • 20 chocolate graham crackers, fi...
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  • 4 teaspoons light butter, melted
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  • 2 packages (8 oz each) fat-free...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 4.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • Canola-oil cooking spray
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  • 1 cup graham cracker crumbs
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  • 4 cups sliced strawberries
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  • 1 cup plus 2 tablespoons sugar
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  • 1/4 teaspoon salt
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1 3/4 cups apple cider vinegar
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  • 1/3 cup sugar
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  • 1 large cucumber (about 10 oz),...
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  • 1/2 medium red onion, thinly sliced
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  • 4 cups thinly sliced kale
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • Olive-oil cooking spray
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  • 2 medium potatoes, peeled and sl...
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  • 1/2 cup diced onion
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  • 8 oz (about 8 cups) baby spinach
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  • 3 kalamata olives, pitted and ch...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all