• 10 Ingredients
  • Vegetable-oil cooking spray
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  • 1 1/2 cups finely ground reduced...
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  • 4 teaspoons light (reduced-fat)...
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  • 2 cups fresh blueberries (or fro...
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  • 2 tablespoons fresh lemon juice
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
V
Vegetarian
  • 12 Ingredients
  • 2 tablespoons roughly chopped pe...
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  • Butter-flavored vegetable-oil co...
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  • 20 chocolate graham crackers, fi...
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  • 4 teaspoons light butter, melted
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  • 2 packages (8 oz each) fat-free...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 4.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/2 cup reduced-fat cream cheese...
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  • 2 tablespoons confectioners' sugar
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  • 1/2 cup nonfat plain Greek yogurt
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  • 1/2 teaspoon vanilla extract
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  • Vegetable oil cooking spray
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 3 Ingredients
  • 2 whole-grain crispbread crackers
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  • 4 tsp light cream cheese
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  • 10 cucumber slices
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1/4 cup skim milk
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  • 4 1/2 teaspoons unflavored gelatin
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  • 1 cup frozen strawberries, thawed
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  • 1 cup 1 percent cottage cheese
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  • 1/4 cup sugar
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 16 Ingredients
  • 2 tablespoons slivered blanched...
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  • Vegetable oil cooking spray
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  • 6 chocolate wafers
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  • 15 oz (1 3/4 cup) part-skim ricotta
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  • 8 oz lowfat cream cheese, room t...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1/2 cup all-purpose flour
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  • 1/4 teaspoon baking powder
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  • 1/4 baking soda
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  • 1/4 teaspoon cinnamon
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  • 1/8 teaspoon ground ginger
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/2 cup oat flour
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  • 6 tablespoons all-purpose flour
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  • 1/2 teaspoon baking soda
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  • 6 tablespoons granulated sugar
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  • 2 tablespoons unsalted butter, a...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1/3 cup reduced-fat cream cheese
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  • 1 tablespoon fresh lemon juice
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  • 1 tablespoon plus 1 1/2 teaspoon...
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  • 12 baked bagel (or pita) chips
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  • 4 oz smoked salmon, cut into a d...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 3 cups lowfat vanilla yogurt
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  • 1 cup reduced-fat sour cream
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  • 6 tablespoons reduced-fat cream...
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  • 4 tablespoons sugar, divided
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  • 1 teaspoon vanilla
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 19 Ingredients
  • Canola-oil cooking spray
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  • Parchment paper
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  • 3/4 cup all-purpose flour
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  • 1 1/2 teaspoons cinnamon
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  • 1 teaspoon baking powder
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  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 1/2 cups Amy's Organic Lentil...
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  • 1 cup baby spinach
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  • 2 tablespoons shaved Parmesan
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  • 1 slice whole-wheat bread, toasted
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  • 1 tablespoon light cream cheese
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
V
Vegetarian
  • 5 Ingredients
  • 2 slices whole-grain toast
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  • 1 tbsp reduced-fat cream cheese
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  • 1/4 cup halved grapes
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  • 1/2 tsp honey
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  • pinch of dried thyme
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  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • Vegetable-oil cooking spray
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  • 1 cup cornmeal
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  • 1 cup flour
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  • 3 tablespoons sugar
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  • 1 tablespoon baking powder
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
V
Vegetarian
LC
Low carb
  • 4 Ingredients
  • 4 Blue Diamond Nut Thins
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  • 4 teaspoons reduced-fat cream ch...
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  • 1 teaspoon honey
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  • 4 slices kiwi
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  • Nutrition 100% match
  • Calories per gram: 5.5
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 tbsp reduced-fat cream cheese
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  • 2 oz smoked salmon
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  • 1 hard-boiled sliced egg
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  • 2 slices tomato
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  • 2 slices red onion
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 6 Ingredients
  • 1 tsp almond butter
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  • 2 tbsp reduced-fat cream cheese...
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  • 1/4 tsp pumpkin pie spice
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  • 1/2 thinly sliced pear
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  • 2 slices whole-grain bread
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
V
Vegetarian
  • 4 Ingredients
  • 1 slice whole-wheat toast
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  • 1 tablespoon light cream cheese
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  • 5 grapes, halved
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  • 1/4 apple, sliced
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
V
Vegetarian
  • 4 Ingredients
  • 1 slice whole-wheat toast
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  • 1 tbsp light cream cheese
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  • 5 halved grapes
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  • 1/4 apple
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1 1/2 cups Amy's Organic Lentil...
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  • 1 cup baby spinach
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  • 2 tbsp shaved Parmesan
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  • 1 slice whole-wheat toast topped
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  • 1 tbsp light cream cheese
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1/2 cup all-purpose flour
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  • 1/4 teaspoon baking powder
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  • 1/4 baking soda
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  • 1/4 teaspoon cinnamon
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  • 1/8 teaspoon ground ginger
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 3 whole eggs
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  • 3 egg whites
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  • Pinch of salt
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  • 1 tablespoon chopped chives
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  • 1/2 cup 2 percent milk
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 1/2 cups cottage cheese
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  • 1/2 cup fresh or frozen blueberr...
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  • 1/2 teaspoon vanilla extract
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  • 4 whole-wheat English muffins, s...
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  • vegetable-oil cooking spray
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 8 Ingredients
  • 1 egg yolk
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  • 1/2 cup natural peanut butter
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  • 1/2 cup lowfat cream cheese
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  • 3/4 teaspoon vanilla extract
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  • 1 cup all-purpose flour
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 4.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • Olive- or vegetable-oil cooking...
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  • 1/4 cup diced fresh shiitake mus...
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  • 1 tablespoon finely chopped gree...
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  • 1/4 cup diced tomato
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  • 1/4 cup packed, chopped fresh sp...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all

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