• 15 Ingredients
  • 4 teaspoons canola oil
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  • 1/2 cup chopped red onion
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  • 2 cloves garlic, minced
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  • 1 tablespoon fresh ginger, peele...
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  • 3/4 teaspoon salt
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 14 Ingredients
  • 1/2 cup dried sweetened sour che...
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  • 1 cinnamon stick
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  • 1/2 cup maple syrup
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  • 1 1/2 cups all-purpose flour
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  • 1/4 cup whole-wheat pastry flour
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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  • 12 Ingredients
  • 6 tablespoons water
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  • 1 tablespoon ground flaxseed meal
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  • 2 1/4 cups Bob's Red Mill Gluten...
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  • 2 teaspoons baking soda
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  • 1 1/4 teaspoons ground ginger
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 4.1
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 tablespoon reduced-fat sour cream
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  • 1 teaspoon orange juice concentrate
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  • 1 small whole-wheat pita (4 inches)
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  • 1/2 clove garlic
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  • Vegetable oil cooking spray
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 9 Ingredients
  • 4 nectarines, pitted and cut int...
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  • 1 pint blueberries
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  • 4 tablespoons maple syrup, divided
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  • 1 tablespoon lemon juice
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  • 1/2 cup fresh sage leaves
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 12 Ingredients
  • 2 cups reduced-fat (2 percent) e...
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  • 1/2 cup whole milk
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  • 1/2 cup chocolate liqueur
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  • 1 teaspoon vanilla extract
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  • 1/4 cup sugar
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 7 Ingredients
  • 1/2 cup nonfat plain Greek yogurt
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  • 1 medium red apple
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  • 1/2 cup skim milk
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  • 1 tbsp granola
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  • 1 tbsp almond butter
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 12 Ingredients
  • 1/2 cup whole-wheat flour
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  • 1/4 cup rolled oats
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  • 1/4 teaspoon baking soda
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  • 1/8 teaspoon cinnamon
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  • 6 tablespoons unsalted butter, s...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 4.1
  • Total fat: High
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  • 7 Ingredients
  • 1/4 cup apple juice
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  • 1/2 cup brown sugar
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  • 4 tablespoons light butter (stic...
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  • 4 Gala or Granny Smith apples, p...
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  • 2 tablespoons cornstarch
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1/4 cup oats
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  • 1/2 cup skim milk
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  • 1/2 mashed banana
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  • 2 tsp cocoa powder
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  • 1 tsp brown sugar
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 cups reduced-fat (2 percent) e...
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  • 1/2 cup whole milk
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  • 1/2 cup chocolate liqueur
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    +
  • 1 teaspoon vanilla extract
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  • 1/4 cup sugar
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 1 qt apple cider
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  • Peel of 2 clementines, cut into...
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  • 1 cinnamon stick
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  • 6 whole cloves
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  • 8 oz rum (optional)
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • Vegetable oil cooking spray
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  • 2 medium Granny Smith apples, co...
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  • 3 tablespoons apple juice concen...
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  • 2 teaspoons whole-wheat flour
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  • 1/4 teaspoon cinnamon (plus extr...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 3 tablespoons sugar
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  • 4 packets Splenda
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  • 1/4 teaspoon cinnamon
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  • 1 cup red wine (preferably Pinot...
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  • 2 teaspoons lime juice
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LC
Low carb
  • 11 Ingredients
  • ½ peach (sliced with skin removed)
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  • ½ teaspoon brown sugar
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  • ½ teaspoon vanilla extract
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  • ½ teaspoon butter
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  • 1 pinch nutmeg
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 4.3
  • Total fat: High
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  • 12 Ingredients
  • Canola-oil cooking spray
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  • 1 cup fresh blackberries
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  • 1 cup fresh peaches, pitted and...
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  • 4 tablespoons fresh orange juice
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  • 1/2 teaspoon vanilla extract
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 17 Ingredients
  • 1 tablespoon canola oil
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  • 2 cups chopped onion
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    +
  • 4 garlic cloves, minced
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  • 1 green bell pepper, diced
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  • 1 red bell pepper, diced
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 14 Ingredients
  • 4 medium sweet potatoes
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  • 2 teaspoons olive oil
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  • 1/2 cup finely chopped onion
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  • 2 teaspoons finely chopped garlic
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  • 1 teaspoon ground cumin
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 8 Ingredients
  • 1 cup cornflake crumbs
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  • 1 tablespoon toasted sliced almonds
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  • 1/2 cup egg whites (or egg subst...
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  • 1/2 teaspoon pure vanilla extract
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  • 1/2 teaspoon cinnamon
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 10 Ingredients
  • 1 large mango, peeled and sliced
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  • 1/2 pint fresh raspberries
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  • 1/4 cup lemon juice
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  • 1/2 cup plus 1 tablespoon whole-...
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  • 1/2 cup rolled oats
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Med
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  • 9 Ingredients
  • 1 1/2 tablespoons vegetable oil
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  • 1/2 medium onion, chopped
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  • 1 red or green bell pepper, seed...
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  • 1 1/2 pounds thickly sliced lean...
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  • 3/4 cup lowfat, low-sodium chick...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 2 slices orange, halved
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  • 2 tablespoons fresh raspberries...
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  • 2 teaspoons honey
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  • 1/2 teaspoon organce juice conce...
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  • 1/2 teaspoon grated orange zest
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 2 oz precooked chicken breast
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  • 1 tablespoon nonfat plain Greek...
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  • 2 teaspoons light mayo
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  • 1 teaspoon Dijon mustard
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  • 1/4 cup diced cucumber
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1 teaspoon butter
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  • 1/2 Golden Delicious apple, core...
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  • 1/2 large banana, sliced
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  • 1/2 teaspoon cinnamon
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    +
  • 1/2 cup quick-cooking oats
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 8 oz lean ground lamb
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  • 1 small onion, chopped
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  • 4 medium plum tomatoes, chopped
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  • 2 tablespoons chopped fresh parsley
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  • 3/4 teaspoon cinnamon
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all