V
Vegetarian
  • 9 Ingredients
  • 1/2 cup low-sodium vegetable broth
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  • 1/2 cup water
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  • a saucepan
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  • 2 cups arugula
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  • 1 cup chopped tomato
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  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1/4 cup lowfat plain yogurt
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  • 1/4 teaspoon chili powder
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  • 1/4 teaspoon chat masala
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  • Sugar
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  • 1 can (15 oz) garbanzo beans, dr...
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 3/4 cups apple cider vinegar
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  • 1/3 cup sugar
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  • 1 large cucumber (about 10 oz),...
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  • 1/2 medium red onion, thinly sliced
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  • 4 cups thinly sliced kale
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 4 small zucchini (about 1 lb), c...
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  • 1 medium eggplant (about 1 lb),...
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  • 3 medium red bell peppers, cut i...
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  • 3 medium onions, sliced
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  • 1 tablespoon chopped fresh thyme
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 cup farro (found at gourmet st...
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  • 2 large heirloom tomatoes
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  • 1 small cucumber
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  • 1 clove garlic, finely chopped
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  • 1/2 small red onion, cut into 1/...
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 10 Ingredients
  • 2 cups chopped romaine
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  • 1/2 cup canned chickpeas
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  • 1/2 cup sliced cucumber
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  • 1/2 cup chopped tomato
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  • 1 sliced hard-boiled egg
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LC
Low carb
  • 12 Ingredients
  • 4 oz ground turkey breast
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  • 1 tsp olive oil
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  • 1/4 tsp ground cumin
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  • 1 whole-grain tortilla
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  • 8 inches
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 can (14.5 oz) diced tomatoes
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  • 1 cup canned chickpeas, rinsed a...
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  • 1/2 cup Onion and Garlic Mix
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  • 1/2 cup Broccoli and Red Bell Pe...
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  • 1/2 teaspoon salt
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 can (13 oz) artichoke hearts,...
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  • 1/2 pound deli roast beef, slice...
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  • 1 small zucchini, thinly sliced
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  • 1 cup chickpeas, rinsed and drained
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  • 1/4 cup reduced-fat grated Parmesan
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 3/4 cup whole-wheat couscous
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  • 1 lb boneless, skinless chicken...
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  • 3/4 teaspoon salt, divided
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  • 1/2 teaspoon freshly ground blac...
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  • 1 tablespoon olive oil
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 1/4 cups dried chickpeas
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  • Olive oil cooking spray
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  • 3 tablespoons tahini
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  • 1/4 teaspoon freshly ground blac...
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  • 1/4 teaspoon baking powder
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 4 Ingredients
  • 1 can (15.5 ounces) chickpeas, r...
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  • 1 teaspoon salt
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  • 1 teaspoon ground cumin
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  • 1 tablespoon olive oil
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 4 tablespoons olive oil, divided
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  • 1/4 cup balsamic vinegar
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  • 2 tablespoons Dijon mustard
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  • 1/2 teaspoon dried thyme or tarr...
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  • 1 lb kale, stems and center ribs...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 cup white wine
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  • 4 skinless salmon fillets (3 oz...
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  • 1 white onion, sliced
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  • 3 sprigs thyme
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  • 1/2 cup red quinoa
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  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1 can (2 oz) anchovies packed in...
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  • 4 cloves garlic, chopped
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  • 1 can (15.5 oz) chickpeas (liqui...
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  • 1 chicken bouillon cube
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  • 1 lb broccoli, cut into small fl...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
V
Vegetarian
  • 9 Ingredients
  • 3/4 cup couscous
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  • 2-3 heirloom tomatoes, chopped (...
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  • 1 small ear uncooked corn, kerne...
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  • 1/2 cup chickpeas
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  • 2 tablespoons cubed feta
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • Vegetable-oil cooking spray
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  • 1 1/4 cups fat-free chicken or v...
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  • 2/3 cup couscous
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  • 4 large bell peppers, mixed colors
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  • 2 teaspoons olive oil
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1 cup cooked quinoa
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  • 2 cups arugula
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  • 1/2 cup low-sodium chickpeas
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  • 1 tsp unsalted sunflower seeds
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  • 1 tsp chopped fresh oregano
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
V
Vegetarian
  • 8 Ingredients
  • 1 cup nonfat plain Greek yogurt
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  • 30 percent calcium per 8 ounces
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  • 1 1/2 tsp olive oil
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  • 1 tsp za'atar
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  • 1/2 cup diced tomatoes
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  • Show all (8)
  • Nutrition 75% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 2 whole-wheat pitas
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  • 8 cups shredded romaine lettuce
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  • 1 1/2 cups cherry tomatoes
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  • 1 can chickpeas, drained and rinsed
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  • 1/2 cup thinly sliced red onion
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 8 Ingredients
  • 1 medium cucumber, roughly chopped
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  • 4 medium tomatoes, roughly chopped
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  • 1 small red bell pepper, cored,...
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  • 1 can (15 oz) chickpeas, rinsed...
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  • 1/4 cup
  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 1/4 cup red wine vinegar
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  • 2 tablespoon olive oil
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  • 1/2 teaspoon salt
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  • 3/4 teaspoon black pepper
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  • 1 large head romaine lettuce, ch...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 tablespoon olive oil
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  • 1 onion, diced
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  • 1 can (15 oz) garbanzo beans, dr...
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  • 1 can (14.5 oz) diced or crushed...
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    +
  • 1 can (10 oz) tomatoes with chil...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 tsp olive oil
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  • 1 chopped garlic clove and 3 tbs...
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  • 30 seconds
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  • 1 cup diced tomatoes
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  • 3/4 cup canned no-salt-added chi...
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  • Show all (9)
  • Nutrition 78% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/8 cup sesame seeds
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  • 1/8 cup pine nuts
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  • 1 tablespoon butter
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  • 1 teaspoon salt
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  • 1 cup dry whole-wheat couscous (...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all

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