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- Cook time:
- 8 Ingredients
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3/4 cup broccoli florets
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2 tsp olive oil
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1/3 cup canned white beans
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1/4 cup chopped onion
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1 whole-grain pita
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- Nutrition by Foodily 88% match
- Calories per gram: 1.6
- Total fat: High
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LC
Low carb
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- Cook time:
- 4 Ingredients
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2 multigrain English muffins
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4 slices lean Black Forest ham
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4 slices reduced-fat cheddar
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4 slices tomato
- Nutrition by Foodily 100% match
- Calories per gram: 2.2
- Total fat: High
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LF
Low fat
- Self Magazine
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- Cook time:
- 5 Ingredients
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1/2 sliced medium pear
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1 oz cheddar
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2 thin slices baked ham
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1 toasted whole-grain toasted English...
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20 seconds
- Nutrition by Foodily 80% match
- Calories per gram: 2.0
- Total fat: Low
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- Self Magazine
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- Cook time:
- 10 Ingredients
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1 egg and 1 egg white
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1 cup baby spinach
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1/4 cup chopped tomato
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1/4 cup chopped onion
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2 tsp olive oil
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- Nutrition by Foodily 90% match
- Calories per gram: 0.9
- Total fat: Low
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- 12 Ingredients
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4 medium plum tomatoes, diced
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1/4 cup chopped red onion
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1/4 cup fresh cilantro, chopped
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1 tsp fresh lime juice
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1/4 tsp ground cumin
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- Nutrition by Foodily 100% match
- Calories per gram: 2.0
- Total fat: Low
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- 12 Ingredients
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2 lbs (about 20) baby red potatoes
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4 slices center-cut bacon
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12 oz ground turkey (93 percent lean)
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1/2 cup salsa
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1 tsp chili powder
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- Nutrition by Foodily 100% match
- Calories per gram: 1.1
- Total fat: High
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- Self Magazine
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- Cook time:
- 6 Ingredients
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1 slice reduced-fat cheddar
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1 oz
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1/4 cup spinach
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2 tbsp hummus
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2 carrots
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- Nutrition by Foodily 83% match
- Calories per gram: 1.1
- Total fat: High
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- Self Magazine
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- Cook time:
- 8 Ingredients
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1 poached egg over 2 cups arugula tossed
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1 baked sweet potato
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1/4 cup black olives
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1/4 cup chopped cucumber
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1 oz cheddar
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- Nutrition by Foodily 100% match
- Calories per gram: 1.4
- Total fat: High
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LC
Low carb
- 11 Ingredients
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Vegetable oil cooking spray
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1 green bell pepper, chopped
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1/2 medium red onion, chopped
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2 cloves garlic, chopped
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1 bone-in skinless chicken breast (ab...
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- Nutrition by Foodily 100% match
- Calories per gram: 0.6
- Total fat: Med
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- 8 Ingredients
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1 can (14.5 oz) diced tomatoes
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1/2 cup Onion and Garlic Mix
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4 chipotle chiles, finely diced
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1/4 tsp salt
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3 corn tortillas, halved
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- Nutrition by Foodily 100% match
- Calories per gram: 0.7
- Total fat: Low
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- Self Magazine
-
- Cook time:
- 10 Ingredients
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1 green bell pepper, cored, seeded an...
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1 small onion, chopped
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2 tsps canola oil
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1 lb ground turkey breast
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1 can (15 oz) tomato sauce
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- Nutrition by Foodily 100% match
- Calories per gram: 1.1
- Total fat: High
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- Self Magazine
-
- Cook time:
- 15 Ingredients
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4 cups chicken stock
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4 boneless, skinless chicken breasts...
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1 jalapeño pepper
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1 clove garlic
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1 jar (12 oz) salsa
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- Nutrition by Foodily 100% match
- Calories per gram: 0.9
- Total fat: Low
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- Self Magazine
-
- Cook time:
- 10 Ingredients
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2 cups chopped romaine
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1/2 cup canned chickpeas
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1/2 cup sliced cucumber
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1/2 cup chopped tomato
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1 sliced hard-boiled egg
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- Nutrition by Foodily 100% match
- Calories per gram: 0.9
- Total fat: High
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- 17 Ingredients
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1 Tbsp canola oil
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2 cups chopped onion
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4 garlic cloves, minced
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1 green bell pepper, diced
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1 red bell pepper, diced
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- Nutrition by Foodily 100% match
- Calories per gram: 0.6
- Total fat: Med
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- Self Magazine
-
- Cook time:
- 12 Ingredients
-
1/4 cup red bell pepper
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13/4 tbsp olive oil
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1/4 cup chopped onion
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3 tbsp grated potato
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1 whole egg
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- Nutrition by Foodily 92% match
- Calories per gram: 2.4
- Total fat: High
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- Self Magazine
-
- Cook time:
- Nutrition by Foodily 100% match
- Calories per gram: 4.0
- Total fat: High
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V
Vegetarian
- Self Magazine
-
- Cook time:
- 9 Ingredients
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2 cups panko breadcrumbs
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15 oz canned pinto beans, rinsed and...
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1 cup shredded nonfat cheddar
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1 roasted red chile, seeded and chopped
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1 tsp chili powder
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- Nutrition by Foodily 100% match
- Calories per gram: 1.2
- Total fat: Med
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- 16 Ingredients
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Vegetable oil cooking spray
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2/3 cup diced red bell pepper
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2 cloves garlic, chopped
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2/3 cup canned black beans, rinsed an...
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2/3 cup fresh corn kernels or frozen,...
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- Nutrition by Foodily 100% match
- Calories per gram: 1.3
- Total fat: High
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- Self Magazine
-
- Cook time:
- 8 Ingredients
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16 oz uncooked elbow macaroni (or who...
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3 Tbsps all-purpose flour
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2 cups skim milk
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1 Tbsp light butter (stick or tub)
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8 oz reduced-fat (33 percent) shredde...
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- Nutrition by Foodily 100% match
- Calories per gram: 1.8
- Total fat: High
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LC
Low carb
- 15 Ingredients
-
2 Tbsps tomato salsa
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1 Tbsp reduced-fat sour cream
-
1 tsp extra light olive oil
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1 tsp taco seasoning
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1 small celery stalk, thinly sliced
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- Nutrition by Foodily 100% match
- Calories per gram: 1.2
- Total fat: High
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LC
Low carb
- 13 Ingredients
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4 oz reduced- or lowfat sharp cheddar...
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1 lb lean ground bison*
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1 small jalapeño chile, finely diced
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1 tsp grated lime zest, plus more for...
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1 tsp chili powder
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- Nutrition by Foodily 100% match
- Calories per gram: 2.4
- Total fat: High
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- 13 Ingredients
-
1 1/4 cups skim milk
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2 Tbsps light cream cheese
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1 1/2 Tbsps whole-wheat flour
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1/4 tsp salt
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1/4 tsp freshly ground black pepper
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- Nutrition by Foodily 100% match
- Calories per gram: 1.5
- Total fat: High
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- Self Magazine
-
- Cook time:
- 7 Ingredients
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8 portobello mushrooms, stems removed...
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15 oz frozen chopped spinach, thawed
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2 scallions, chopped
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1 cup nonfat cottage cheese
-
1/2 cup grated lowfat cheddar
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- Nutrition by Foodily 100% match
- Calories per gram: 0.8
- Total fat: High
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- 10 Ingredients
-
12 oz (about 3 cups) elbow pasta
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1 cup frozen peas
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1 28-oz can diced tomatoes, drained
-
6 slices center-cut bacon
-
1/4 cup all-purpose flour
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- Nutrition by Foodily 100% match
- Calories per gram: 1.3
- Total fat: High
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- 6 Ingredients
-
4 whole-wheat flour tortillas (8 inch...
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4 tsps prepared honey mustard
-
1/2 cup shredded Monterey Jack
-
4 oz smoked turkey breast deli meat
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1 Mcintosh apple, thinly sliced
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- Nutrition by Foodily 100% match
- Calories per gram: 1.3
- Total fat: High
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