V
Vegetarian
HF
High fiber
  • 10 Ingredients
  • 1/3 cup each rolled oats
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  • 1/4 cup shredded carrots
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  • 2 tbsp shredded unsweetened coconut
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  • 1 tbsp raisins to a slow boil
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  • a small saucepan
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  • Nutrition 90% match
  • Calories per gram: 2.4
  • Total fat: Med
  • Show all
V
Vegetarian
  • 8 Ingredients
  • 1/4 cup oats
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  • 1/2 cup skim milk
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  • 1/2 mashed banana
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  • 2 tsp cocoa powder
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  • 1 tsp brown sugar
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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V
Vegetarian
HF
High fiber
  • 7 Ingredients
  • 1/4 cup pumpkin puree
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  • 1/4 cup quick-cooking oats
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  • 1/2 cup nonfat plain yogurt
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  • 2 tablespoons honey
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  • 1 teaspoon grated lemon zest
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 7 Ingredients
  • 1/2 cup nonfat plain Greek yogurt
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  • 1 medium red apple
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  • 1/2 cup skim milk
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  • 1 tbsp granola
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  • 1 tbsp almond butter
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 7 Ingredients
  • 5 tablespoons unsalted butter
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  • 3 tablespoons light butter
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  • 1/3 cup unsweetened cocoa powder
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  • 2 bags (10 oz each) mini-marshma...
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  • 10 cups crisp rice cereal
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 8 Ingredients
  • 1 cup cornflake crumbs
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  • 1 tablespoon toasted sliced almonds
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  • 1/2 cup egg whites (or egg subst...
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  • 1/2 teaspoon pure vanilla extract
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  • 1/2 teaspoon cinnamon
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 teaspoon butter
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  • 1/2 Golden Delicious apple, core...
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  • 1/2 large banana, sliced
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  • 1/2 teaspoon cinnamon
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  • 1/2 cup quick-cooking oats
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 10 Ingredients
  • 4 boneless, skinless chicken bre...
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  • Garlic salt
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  • Vegetable oil cooking spray
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  • 1/4 cup all-purpose flour
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  • 1 egg plus 1 egg white
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  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 3 Ingredients
  • 1 cup nonfat plain yogurt
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  • 1/2 cup blueberries
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  • 1/3 cup granola
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 13 Ingredients
  • 1/2 cup grated zucchini
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  • 1 egg white
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  • 1/2 teaspoon grated ginger
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  • 1/2 teaspoon grated lemon zest
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  • 1/4 cup sugar
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
V
Vegetarian
  • 6 Ingredients
  • 3 tablespoons butter
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  • 1 bag (10 oz) marshmallows
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  • 6 cups rice-crisp cereal
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  • 1 cup melted semisweet chocolate...
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  • 7 1/2 rectangular graham cracker...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 4.3
  • Total fat: Med
  • Show all
V
Vegetarian
LF
Low fat
  • 5 Ingredients
  • 1 1/4 cups whole-grain flake cereal
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  • 1/2 cup skim milk
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  • 1/2 large sliced banana
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  • 1 tbsp chopped walnuts
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  • 1/8 tsp cinnamon
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 6 Ingredients
  • 3/4 cup cooked quinoa
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  • 2/3 cup 1 percent milk
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  • 1/4 teaspoon cinnamon
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  • 1/2 cup blueberries
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  • 1 tablespoon chopped walnuts
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
V
Vegetarian
LF
Low fat
  • 5 Ingredients
  • 1/3 cup uncooked rolled oats mixed
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  • 3/4 cup skim milk
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  • 1/3 cup sliced strawberries
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  • 2 tbsp chopped pistachios
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  • 2 tbsp chopped dried dates
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 2/3 cup Kashi GoLean original ce...
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  • 2 tbsp pistachios
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  • 2 tbsp raisins
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  • 8 oz Honest Tea Assam Black Tea...
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  • 8 oz nonfat milk
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 2/3 cup almond milk into 2/3 cup...
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  • 1/2 medium apple
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  • 2 tbsp raisins
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  • 90 seconds
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  • 1 tbsp chopped walnuts
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  • Nutrition 80% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 3 Ingredients
  • 1 Kashi Heart to Heart Honey Toa...
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  • 1 cup 1 percent milk
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  • 1 medium banana
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
V
Vegetarian
  • 6 Ingredients
  • 1 container (6 oz) nonfat vanill...
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  • 1 kiwi, peeled and diced
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  • 1/2 cup diced strawberries
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  • 2 tablespoons chopped walnuts
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  • 2/3 cup Uncle Sam Original cereal
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
LF
Low-fat
  • 4 Ingredients
  • 1 peeled and diced kiwi
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  • 1 tbsp chopped walnuts
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  • 1/3 cup Uncle Sam Original cereal
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  • 1/2 cup diced strawberries
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
V
Vegetarian
  • 4 Ingredients
  • 1 kiwi
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  • 6 oz nonfat vanilla Greek yogurt
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  • 1/3 cup granola
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  • 2 tablespoons sliced almonds
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  •  
  • Nutrition 75% match
  • Calories per gram: 3.5
  • Total fat: Low
  • Show all
V
Vegetarian
  • 4 Ingredients
  • 6 oz nonfat vanilla Greek yogurt
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  • scooped-out kiwi flesh
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  • 1/3 cup granola
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  • 2 tbsp sliced almonds
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  • Nutrition 75% match
  • Calories per gram: 3.5
  • Total fat: Low
  • Show all
  • 3 Ingredients
  • 6 oz nonfat plain Greek yogurt
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  • 1/2 cup chopped pineapple
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  • 1 tbsp granola
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
V
Vegetarian
  • 15 Ingredients
  • 2 tsp olive oil
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  • 1 tsp butter
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  • 3/4 cup chopped asparagus
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  • 1/2 cup chopped mushrooms
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  • 1/2 cup chopped leeks
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 4 Ingredients
  • 2 sweet apples (such as Gala or...
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  • 1 cup five-minute rolled oats
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  • 2 oz raisins
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  • 2 teaspoon cinnamon
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  •  
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
  • 3 Ingredients
  • 1 medium banana
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  • 1 cup vanilla soymilk and 5 tsp...
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  • 3 tbsp whole-grain flake cereal
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  •  
  • Nutrition 100% match
  • Calories per gram: 4.9
  • Total fat: High
  • Show all

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