• 13 Ingredients
  • 3 tablespoons olive oil
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    +
  • 1 cup coarsely chopped onion
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    +
  • 1 cup peeled, cored and coarsely...
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    +
  • 1 cup peeled and coarsely choppe...
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    +
  • 1 cup peeled and chopped buttern...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/4 cup lowfat plain Greek yogurt
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    +
  • 1 teaspoon white wine vinegar
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    +
  • 1/2 teaspoon sugar
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    +
  • 1/2 small red onion, divided
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    +
  • 1 ripe avocado, cut into 1-inch...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 teaspoons olive oil
    -
    +
  • 1/2 onion, finely chopped
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    +
  • 3 garlic cloves, finely chopped
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    +
  • 2 tablespoons mild chili powder
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    +
  • 1/2 teaspoon cayenne pepper
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 1 cup uncooked instant polenta
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    +
  • 2/3 cup grated Parmesan, divided
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    +
  • 1/8-1/4 teaspoon cayenne pepper
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    +
  • Vegetable oil cooking spray
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    +
  • 2 cloves garlic, chopped
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 extra ripe avocado
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    +
  • 2 tablespoons fresh lemon juice
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    +
  • 1/2 teaspoon salt
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    +
  • 1/8 teaspoon cayenne pepper
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    +
  • 8 slices turkey bacon
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LC
Low carb
  • 13 Ingredients
  • 1 egg
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    +
  • 2 tablespoons quick-cooking oats
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    +
  • 1 1/2 teaspoons maple syrup
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    +
  • 2 tablespoons chopped fresh sage...
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    +
  • 1 clove garlic, finely chopped
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
LC
Low carb
  • 10 Ingredients
  • 1/4 cup fat-free mayonnaise
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    +
  • 1 teaspoon lemon zest
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    +
  • 1 1/2 teaspoons lemon juice
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    +
  • pinch of cayenne pepper
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    +
  • 4 slices center-cut bacon
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • Vegetable-oil cooking spray
    -
    +
  • 24 wonton sheets (1 package; ava...
    -
    +
  • 1 large ripe mango, peeled, pitt...
    -
    +
  • 1 small cucumber, peeled, seeded...
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    +
  • Half a medium red onion, finely...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 4 fillets sea bass (about 6 oz e...
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    +
  • Sea salt
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    +
  • Pinch of cayenne pepper
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    +
  • 1/4 cup fresh ginger, cut into t...
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    +
  • 1 cup finely sliced shiitakes
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 whole-grain pita
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    +
  • 6 inches
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    +
  • 1 tbsp hummus
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    +
  • 1/4 cup diced tomato
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    +
  • 1/4 cup diced cucumber
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    +
  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 3 ears corn (fresh or frozen), k...
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    +
  • 1 1/2 cups clam juice
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    +
  • 1 teaspoon canola oil
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    +
  • 1 cup sliced leeks (whites only)...
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    +
  • 1 rib celery, diced
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all

BLT

HF
High fiber
  • 10 Ingredients
  • 1/4 extra ripe avocado
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    +
  • 1 tablespoon fresh lemon juice
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    +
  • 1 teaspoon olive oil
    -
    +
  • 1/4 teaspoon salt
    -
    +
  • 1 teaspoon cayenne pepper (optio...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 6 tablespoons shredded Parmesan
    -
    +
  • 8 oz shell pasta
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    +
  • 2 tablespoons plus 2 tsp butter,...
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    +
  • 12 whole fresh sage leaves, plus...
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    +
  • 2 tablespoons all-purpose flour
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 4 cups chicken stock
    -
    +
  • 4 boneless, skinless chicken bre...
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    +
  • 1 jalapeño pepper
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    +
  • 1 clove garlic
    -
    +
  • 1 jar (12 oz) salsa
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • Vegetable-oil cooking spray
    -
    +
  • 1/2 each red, yellow and green b...
    -
    +
  • 1 pound lean ground turkey
    -
    +
  • 1 teaspoon Old Bay seasoning
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    +
  • 1/4 teaspoon ground cayenne pepper
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 mangoes, peeled and diced
    -
    +
  • 1/2 pineapple, cored and diced
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    +
  • 1 cup rinsed and drained canned...
    -
    +
  • 3/4 cup finely chopped red onion
    -
    +
  • 1/4 cup fresh cilantro, chopped
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 21 Ingredients
  • Olive oil cooking spray
    -
    +
  • 1 cup breadcrumbs
    -
    +
  • 1 tablespoon Dijon mustard
    -
    +
  • 1 teaspoon chopped fresh parsley
    -
    +
  • 1 teaspoon chopped fresh sage
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 10 oz milk chocolate, coarsely c...
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    +
  • 4 1/2 oz semisweet chocolate, co...
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    +
  • 1 teaspoon vegetable oil
    -
    +
  • 1/8 teaspoon cayenne pepper
    -
    +
  • 2 tablespoons almonds, sliced
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 cup white wine
    -
    +
  • 4 skinless salmon fillets (3 oz...
    -
    +
  • 1 white onion, sliced
    -
    +
  • 3 sprigs thyme
    -
    +
  • 1/2 cup red quinoa
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    +
  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 6 tablespoons paprika
    -
    +
  • 2 tablespoons freshly ground bla...
    -
    +
  • 2 tablespoons coarse salt
    -
    +
  • 1 tablespoon chili powder
    -
    +
  • 2 tablespoons brown sugar
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 4 large tomatoes, cut into chunks
    -
    +
  • 1 1/2 teaspoon salt, plus extra...
    -
    +
  • Parchment paper
    -
    +
  • 3 teaspoons olive oil, divided
    -
    +
  • 1 leek, thinly sliced
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    +
  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 1/4 cups skim milk
    -
    +
  • 2 tablespoons light cream cheese
    -
    +
  • 1 1/2 tablespoons whole-wheat flour
    -
    +
  • 1/4 teaspoon salt
    -
    +
  • 1/4 teaspoon freshly ground blac...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 cup long-grain brown rice
    -
    +
  • 3/4 teaspoon salt (preferably ko...
    -
    +
  • 1 tablespoon vegetable oil
    -
    +
  • 4 scallions, white and green par...
    -
    +
  • 1 small hot red chile (like caye...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 17 Ingredients
  • 1 small clove garlic, minced
    -
    +
  • 4 teaspoons red wine vinegar
    -
    +
  • 1 1/2 teaspoons sherry vinegar
    -
    +
  • 2 tablespoons fresh thyme, chopped
    -
    +
  • 2 tablespoons fresh tarragon, ch...
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 1 large onion, chopped
    -
    +
  • 2 medium cloves garlic, peeled
    -
    +
  • 1 large green bell pepper, cored...
    -
    +
  • 2 celery stalks, diced
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all