• 15 Ingredients
  • 3/4 cup quinoa, rinsed
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    +
  • 1/2 teaspoon salt, divided
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    +
  • 1 tablespoon vegetable oil
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    +
  • 1 small carrot, thinly sliced
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    +
  • 1 medium red bell pepper, cored,...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 2 oranges
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    +
  • 2 Hass avocados, cubed
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    +
  • 1/4 cup diced red onion
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    +
  • 1/4 cup chopped cilantro (packed)
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    +
  • 4 3-oz skinless wild salmon fillets
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 3 tablespoons olive oil
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    +
  • 1 cup coarsely chopped onion
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    +
  • 1 cup peeled, cored and coarsely...
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    +
  • 1 cup peeled and coarsely choppe...
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    +
  • 1 cup peeled and chopped buttern...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
V
Vegetarian
LF
Low fat
  • 11 Ingredients
  • 2 lbs carrots, peeled
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    +
  • 2 teaspoons extra-virgin olive oil
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    +
  • 2 teaspoons orange juice
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    +
  • 1 teaspoon white vinegar
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    +
  • 1/4 teaspoon sea salt
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 tablespoon reduced-fat sour cream
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    +
  • 1 teaspoon orange juice concentrate
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    +
  • 1 small whole-wheat pita (4 inches)
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    +
  • 1/2 clove garlic
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    +
  • Vegetable oil cooking spray
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 10 Ingredients
  • 1/3 cup each rolled oats
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    +
  • 1/4 cup shredded carrots
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    +
  • 2 tbsp shredded unsweetened coconut
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    +
  • 1 tbsp raisins to a slow boil
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    +
  • a small saucepan
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    +
  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
V
Vegetarian
LC
Low carb
  • 13 Ingredients
  • 8 asparagus stalks
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    +
  • 6 whole eggs
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    +
  • 6 egg whites
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    +
  • 2 small carrots, grated
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    +
  • 1/4 cup reduced-fat Parmesan
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 4 slices cucumber
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    +
  • 6 cherry or grape tomatoes, halved
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    +
  • 2 medium romaine leaves, thinly...
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    +
  • 2 slices zucchini
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    +
  • Vegetable oil cooking spray
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 lb new potatoes, quartered
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    +
  • 3/4 lb parsnips, cut diagonally...
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    +
  • 1/2 lb carrots, cut diagonally i...
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    +
  • 4 teaspoons chopped fresh rosema...
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    +
  • 1 teaspoon salt, divided
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 12 wooden skewers
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    +
  • Vegetable oil cooking spray
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    +
  • 1 tablespoon cornstarch
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    +
  • 1/3 cup hot sauce, divided
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    +
  • 1 lb chicken tenders, cut into s...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/2 Scotch bonnet chile
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    +
  • 2 cloves garlic, minced
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    +
  • 3/4 cup finely chopped green onions
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    +
  • 1 teaspoon allspice
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    +
  • 1/4 teaspoon black pepper
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
LF
Low fat
  • 9 Ingredients
  • 1/4 cup canned diced tomatoes
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    +
  • 1 clove garlic
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    +
  • 1 tablespoon cilantro, thinly sl...
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    +
  • 1/2 teaspoon grated ginger
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    +
  • 6 oz cooked shrimp (left over fr...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1/2 cup sliced carrots
    -
    +
  • 1 lb ground white-meat chicken
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    +
  • 2 egg whites, lightly beaten
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    +
  • 1 celery stalk, roughly chopped
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    +
  • 1/2 cup panko breadcrumbs
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all

Pho

  • 14 Ingredients
  • 6 oz rice noodles
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    +
  • 1 1/2 cups snow peas, ends trimmed
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    +
  • 1 cup shredded carrots
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    +
  • 1 piece ginger (1/2 inch thick),...
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    +
  • 1 star anise
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1/4 cup sunflower seeds
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    +
  • 1/4 cup white balsamic vinegar
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    +
  • 1 teaspoon honey
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    +
  • 1 tablespoons each chopped fresh...
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    +
  • 1 clove garlic, minced
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 23 Ingredients
  • 1 zucchini
    -
    +
  • 1 red bell pepper
    -
    +
  • 1 yellow bell pepper
    -
    +
  • 1 green bell pepper
    -
    +
  • 1 large carrot, peeled
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    +
  • Show all (23)
  • Nutrition 96% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 3 tablespoons pine nuts
    -
    +
  • 1/2 pound deli roast beef, cut i...
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    +
  • 2 cups shredded romaine lettuce
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    +
  • 1 cup shredded carrots
    -
    +
  • 1 cup thinly sliced cucumber
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
V
Vegetarian
LC
Low carb
  • 12 Ingredients
  • 2 large hard-boiled eggs, halved
    -
    +
  • 1/2 celery stalk, thinly sliced
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    +
  • 1/2 carrot, peeled and julienned
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    +
  • 1 tablespoon part-skim ricotta c...
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    +
  • 2 teaspoons light mayonnaise
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 13 Ingredients
  • 3 butternut squash, seeds remove...
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    +
  • 3 tablespoons canola oil
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    +
  • 1/2 teaspoon salt
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    +
  • 1/4 lb butter
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    +
  • 1 onion, chopped
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 1 teaspoon olive oil
    -
    +
  • 1 cup chopped leeks (or onions)
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    +
  • 3 cloves garlic, chopped
    -
    +
  • 2 teaspoons chopped fresh oregano
    -
    +
  • 2 teaspoons curry powder
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    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 Japanese or Asian eggplants
    -
    +
  • 2 carrots
    -
    +
  • 1 red onion
    -
    +
  • 1 large bulb fennel
    -
    +
  • 1 green zucchini
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    +
  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1/4 cup low-sodium soy sauce
    -
    +
  • 1/4 cup sake
    -
    +
  • 2 tablespoons sugar
    -
    +
  • 1 tablespoon dark (toasted) sesa...
    -
    +
  • 1 tablespoon chopped garlic
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1/2 pound brown lentils, rinsed
    -
    +
  • 2 bay leaves
    -
    +
  • 2 cloves garlic, minced
    -
    +
  • 1 yellow bell pepper, cored, see...
    -
    +
  • 1 red bell pepper, cored, seeded...
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 2 globe eggplants (1 lb each), h...
    -
    +
  • Vegetable oil cooking spray
    -
    +
  • 3/4 teaspoon kosher salt, divided
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • 1 medium onion, finely chopped
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 6 Ingredients
  • 1 slice reduced-fat cheddar
    -
    +
  • 1 oz
  • 1/4 cup spinach
    -
    +
  • 2 tbsp hummus
    -
    +
  • 2 carrots
    -
    +
  • Show all (6)
  • Nutrition 83% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all

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