• 9 Ingredients
  • 8 sea bass fillets (about 5 oz e...
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  • 3 tablespoons olive oil, divided
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  • 1 teaspoon salt, divided
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  • 1/2 teaspoon freshly ground blac...
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  • 2 lemons, peeled and thinly slic...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 10 Ingredients
  • Vegetable oil cooking spray
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  • 4 U.S.-farmed tilapia fillets (5...
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  • 1 teaspoon salt, divided
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  • 1/2 cup fresh lemon juice
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  • 4 teaspoons capers
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 tablespoon olive oil
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  • 4 large shallots, sliced
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  • 4 cloves garlic
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  • 2 jars (12 oz each) roasted red...
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  • 1/2 cup fresh squeezed orange ju...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 13 Ingredients
  • 1/4 cup fat-free mayonnaise
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  • 1/4 cup plus 1 tbsp chopped shal...
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  • 2 teaspoons Dijon mustard, divided
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  • 1/2 cup lowfat buttermilk
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  • 1 1/2 teaspoons fresh lemon juice
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 11 Ingredients
  • 8 oz brown rice pasta (such as L...
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  • 1/3 cup olive oil
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  • 1/2 cup capers, rinsed and dried
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  • 12 canned anchovy fillets
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  • 8 cloves garlic, thinly sliced
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 8 Ingredients
  • 2 cans (6 oz each) chunk light t...
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  • 1/4 cup minced sun-dried tomatoes
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  • 3 tablespoons lowfat mayonnaise
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  • 2 tablespoons chopped fresh parsley
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  • 1 teaspoon capers, drained and r...
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  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 14 Ingredients
  • 4 medium sweet potatoes
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  • 2 teaspoons olive oil
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  • 1/2 cup finely chopped onion
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  • 2 teaspoons finely chopped garlic
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  • 1 teaspoon ground cumin
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 12 oz canned chunk light tuna in...
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  • 8 pitted kalamata olives, coarse...
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  • 1/4 cup chopped red onion
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  • 2 anchovies, finely chopped
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  • 2 tablespoons Dijon mustard
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 7 Ingredients
  • 1/3 cup reduced-fat cream cheese
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  • 1 tablespoon fresh lemon juice
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  • 1 tablespoon plus 1 1/2 teaspoon...
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  • 12 baked bagel (or pita) chips
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  • 4 oz smoked salmon, cut into a d...
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  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Low
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  • 12 Ingredients
  • 1 can (13 oz) artichoke hearts,...
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  • 1/2 pound deli roast beef, slice...
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  • 1 small zucchini, thinly sliced
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  • 1 cup chickpeas, rinsed and drained
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  • 1/4 cup reduced-fat grated Parmesan
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 12 Ingredients
  • 1 pound eggplant, cut into 1-inc...
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  • 1 medium-large zucchini, cut int...
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  • 1 large bell pepper, cut into 1-...
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  • 1 onion, cut into 1-inch pieces
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  • 4 teaspoons olive oil, divided
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1 cup dried or 1 1/2 cans (15.5...
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  • 2 cloves garlic, peeled
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  • 1 carrot, peeled and cut in half
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  • 1 bay leaf
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  • 2 teaspoons salt
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 7 Ingredients
  • 1 1/2 tablespoons fresh lemon juice
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  • 1/2 clove garlic
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  • 1 teaspoon Italian parsley
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  • 1 teaspoon capers
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  • 1/4 cup extra-virgin olive oil
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 14 Ingredients
  • Parchment paper
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  • 4 sole fillets (6 oz each)
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  • 1 tablespoon plus 4 tsp olive oi...
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  • 3 cloves garlic, 2 thinly sliced...
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  • 1/8 teaspoon red pepper flakes
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  • Nutrition 93% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 12 Ingredients
  • 1 lb lean ground turkey
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  • 3 tablespoons tomato paste
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  • 3 tablespoons currants
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  • 2 tablespoons capers
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  • 1/2 teaspoon dried basil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 1/2 pound red potatoes
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  • 1/2 cup green beans, cut into 2-...
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  • 3 precooked skinless chicken bre...
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  • 2 medium carrots, cut into thin...
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  • 1 small red bell pepper, seeded...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 11 Ingredients
  • 1 can (28 oz) whole peeled tomatoes
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  • 2-3 yellow tomatoes, sliced
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  • 16 mild olives (preferably Kalam...
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  • 1 1/2 tablespoons capers
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  • 3-4 cloves garlic, thinly sliced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 14 Ingredients
  • 1 cup dry orzo
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  • 2 teaspoons olive oil
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  • 1 cup chopped onion
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  • 3 cloves garlic, peeled and minced
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  • 1/4 cup white wine
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 9 Ingredients
  • 1 can (28 oz) peeled Italian plu...
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  • 3 chopped cloves garlic
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  • 2 tablespoons olive oil
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  • 6 pitted and halved kalamata olives
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  • 6 pitted and halved Spanish gree...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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  • 14 Ingredients
  • 1 1/2 cups watercress, tough ste...
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  • 1 cup diced celery (or heart of...
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  • 1/4 cup chopped red onion
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  • 1 1/2 cups cherry tomatoes, halved
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  • 1/4 cup sliced radishes
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 4 eggs (or 2 eggs and 4 egg whites)
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  • 1 tablespoon cornstarch
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  • 1 tablespoon capers, drained
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    +
  • 6 pitted black olives, sliced
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  • 1 tablespoon chopped fresh parsley
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 20 Ingredients
  • 1 1/2 cups all-purpose unbleache...
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  • 1/3 cup polenta
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  • 1 teaspoon dried thyme
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  • 1 teaspoon dried basil
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  • 1 teaspoon dried oregano
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  • Show all (20)
  • Nutrition 95% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all