• 11 Ingredients
  • 2 cloves garlic, minced
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  • 3 tablespoons reduced-sodium soy...
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  • 2 tablespoons orange juice
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  • 1 tablespoon minced ginger
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  • 1 lb boneless skinless chicken b...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 4 boneless, skinless chicken bre...
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  • 1 teaspoon canola oil
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  • 2 tablespoons miso paste (prefer...
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  • 1 1/2 teaspoons light sesame oil
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  • 1 1/2 teaspoons chopped ginger
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 2 tablespoons low-sodium teriyak...
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  • 1 tablespoon honey
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  • 1 tablespoon rice vinegar
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  • 4 teaspoons chopped garlic, divided
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  • 1 teaspoon grated ginger
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 2 cups fresh blueberries
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  • 2 teaspoons fresh orange juice
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  • 1 teaspoons fresh lemon juice
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  • 1/2 teaspoon grated orange zest,...
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  • 1/4 teaspoon vanilla extract
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 4 teaspoons canola oil
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  • 1/2 cup chopped red onion
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  • 2 cloves garlic, minced
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  • 1 tablespoon fresh ginger, peele...
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  • 3/4 teaspoon salt
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1 pound butternut squash, peeled...
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  • 1 teaspoon canola oil
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  • 1 1/2 teaspoons pumpkin-pie spic...
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  • 1/4 cup red wine vinegar
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  • 1/4 cup maple syrup
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 tablespoon canola oil
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  • 1 1/2 cups thinly sliced onion
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  • 2 garlic cloves, chopped
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  • 1 green bell pepper, thinly sliced
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  • 12 oz top round beef, cut into t...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
LC
Low carb
  • 12 Ingredients
  • 1 large baking potato, peeled an...
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  • 1 tablespoon canola oil
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  • 2 tablespoons curry powder
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  • 1/2 cup thinly sliced onion
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  • 1 1/2 pounds large shrimp, shell...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • Canola-oil cooking spray
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  • 1 cup graham cracker crumbs
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  • 4 cups sliced strawberries
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  • 1 cup plus 2 tablespoons sugar
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  • 1/4 teaspoon salt
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 oz cellophane noodles
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  • 1 pound extra-lean ground turkey...
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  • 2 large egg whites
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  • 1 cup chopped scallions
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  • 1/2 cup chopped shiitake mushroo...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1/2 Scotch bonnet chile
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  • 2 cloves garlic, minced
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    +
  • 3/4 cup finely chopped green onions
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  • 1 teaspoon allspice
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  • 1/4 teaspoon black pepper
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1 cup nonfat plain yogurt
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  • 1/2 teaspoon ground cumin
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    +
  • 1/2 teaspoon garam masala
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  • 1 teaspoon red chili powder
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    +
  • 1/2 teaspoon minced jalapeño
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 lb pork tenderloin, tied with...
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  • 3 teaspoons canola oil, divided
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  • 2 tablespoons chopped fresh thym...
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  • 3/4 teaspoon salt, divided
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  • 1/2 teaspoon freshly ground blac...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/4 cup sunflower seeds
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  • 1/4 cup white balsamic vinegar
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  • 1 teaspoon honey
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  • 1 tablespoons each chopped fresh...
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  • 1 clove garlic, minced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 24 jumbo shrimp, shelled and dev...
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  • 8 wooden skewers, soaked in wate...
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    +
  • 4 cloves garlic, finely chopped
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    +
  • 1/4 cup tamarind paste (found in...
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    +
  • 1 tablespoon canola oil
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 8 corn tortillas (6 inches each)
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  • 3 tablespoons canola oil
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    +
  • 4 teaspoons salt
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    +
  • 1/2 teaspoon finely chopped chip...
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    +
  • 2 tablespoons fresh lime juice
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 16 Ingredients
  • Vegetable oil cooking spray
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    +
  • 2/3 cup diced red bell pepper
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    +
  • 2 cloves garlic, chopped
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    +
  • 2/3 cup canned black beans, rins...
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  • 2/3 cup fresh corn kernels or fr...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 cup chopped pecans
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  • 1/3 cup sugar
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    +
  • 1 teaspoon grated orange zest
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  • 1 teaspoon orange extract
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    +
  • 1 egg white, lightly beaten
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 4.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • Canola-oil cooking spray
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    +
  • 1 cup fresh blackberries
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    +
  • 1 cup fresh peaches, pitted and...
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    +
  • 4 tablespoons fresh orange juice
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    +
  • 1/2 teaspoon vanilla extract
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 17 Ingredients
  • 1 tablespoon canola oil
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    +
  • 2 cups chopped onion
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    +
  • 4 garlic cloves, minced
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    +
  • 1 green bell pepper, diced
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    +
  • 1 red bell pepper, diced
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 3 butternut squash, seeds remove...
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  • 3 tablespoons canola oil
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    +
  • 1/2 teaspoon salt
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    +
  • 1/4 lb butter
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    +
  • 1 onion, chopped
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 3 ears corn (fresh or frozen), k...
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  • 1 1/2 cups clam juice
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    +
  • 1 teaspoon canola oil
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    +
  • 1 cup sliced leeks (whites only)...
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    +
  • 1 rib celery, diced
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 4 tablespoons canola oil
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    +
  • 2 medium portobellos, diced
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    +
  • 1/2 red onion, diced
    -
    +
  • 1/2 green bell pepper, cored, se...
    -
    +
  • 1 can (15 oz) black beans, drain...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 mango
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    +
  • 2 plum tomatoes
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    +
  • 1/4 cup chopped cilantro
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    +
  • 1 lime
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    +
  • 1 onion
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 lb broccoli, cut into 1-inch f...
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    +
  • 4 teaspoons olive oil
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    +
  • Zest of 1 lime
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    +
  • 2 tablespoons lime juice
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    +
  • 2 tablespoons reduced-sodium soy...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all

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