Self Magazine Brown Sugar Recipes

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Chunky Beef Chili

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16 Ingredients
1 lb lean beef stew meat, trimmed of...
1/4 tsp salt
1/4 tsp paprika
1/4 tsp freshly ground black pepper
1 Tbsp olive oil
1 medium yellow or red onion, chopped
3 garlic cloves, chopped
1 tsp chopped fresh oregano
1 canned chipotle chile, chopped, plu...
1 Tbsp tomato paste
1 Tbsp brown sugar
1/4 cup brewed coffee
1 can (15 oz) diced tomatoes
3/4 cup uncooked red or brown lentils
1 can (15 oz) reduced-sodium black beans
Cilantro leaves (optional)
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Nutrition by Foodily 100% match
Calories per gram: 1.8
Total fat: Low
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Chocolate Chip–walnut Cookies

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12 Ingredients
1/2 cup whole-wheat flour
1/4 cup rolled oats
1/4 tsp baking soda
1/8 tsp cinnamon
6 Tbsps unsalted butter, softened
6 Tbsps brown sugar
2 Tbsps granulated sugar
1 egg
1 tsp vanilla extract
1/2 cup semisweet chocolate chips
1/4 cup coarsely chopped walnuts
1/4 cup dried cherries
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Nutrition by Foodily 100% match
Calories per gram: 4.2
Total fat: High
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Chicken Kale Wraps

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11 Ingredients
3 Tbsps balsamic vinegar
3 Tbsps light brown sugar
2 tsps cornstarch
2 tsps Dijon mustard
1 tsp salt
2 boneless, skinless chicken breasts...
1 cup yellow squash, diced
1 cup mango, diced
16 kale leaves (Lacinato or Italian)
2 Tbsps olive oil (divided)
16 toothpicks
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Nutrition by Foodily 91% match
Calories per gram: 0.8
Total fat: Med
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Vietnamese Tuna Burger

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14 Ingredients
1/2 tsp seasoned rice vinegar
1 Tbsp plus 1 tsp sesame oil, divided
1/2 Tbsp plus 1/4 tsp brown sugar, di...
1 cup shredded red cabbage
1/2 cup shredded carrots
1/2 cup broccoli slaw
1/2 cup chopped fresh cilantro
1/4 cup chopped fresh mint
1 Tbsp plus 1 tsp fish sauce
1 Tbsp plus 1 tsp light soy sauce
1 1/4 lb tuna steak, finely chopped
1/2 cup sliced scallions
1/2 cup panko breadcrumbs
4 hamburger buns, split
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Nutrition by Foodily 100% match
Calories per gram: 1.9
Total fat: Med
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Smoky Chicken Skewers

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9 Ingredients
8 wooden (or metal) skewers
3 Tbsps olive oil
2 1/2 Tbsps smoked paprika
1 Tbsp brown sugar
1 tsp salt
1/2 tsp black pepper
1 1/2 lbs chicken tenders (about 16 t...
4 tangelos (or small oranges), peeled...
1 medium red onion, cut into 1-inch c...
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Nutrition by Foodily 89% match
Calories per gram: 2.1
Total fat: High
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Apple-walnut-ginger Galette

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8 Ingredients
3 large apples (Pink Lady or Gala), p...
1/4 cup chopped walnuts
1/4 cup chopped crystallized ginger
2 Tbsps plus 2 tsp brown sugar, divided
1 Tbsp all-purpose flour
3/4 tsp cinnamon
1 trans-fat-free piecrust (such as Wh...
Vegetable oil cooking spray
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: Med
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Peanut Butter–berry Pie

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9 Ingredients
1 All-Purpose Crust, Oat Variation
2 Tbsps seedless raspberry jam, warmed
4 eggs
1 tsp pure vanilla extract
1 1/4 cups evaporated milk
1/2 cup reduced-fat peanut butter
1/4 cup packed light brown sugar
1 cup mini-marshmallows
1 pint fresh raspberries
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Nutrition by Foodily 100% match
Calories per gram: 1.9
Total fat: High
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Five-spice Pecans

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9 Ingredients
Parchment paper
4 tsps vegetable oil
2 Tbsps plus 1 tsp dark brown sugar
4 tsps water
1 1/2 tsp five-spice powder
1/4 tsp ground cumin
1/4 tsp freshly ground black pepper
2 cups pecan halves
1/4 tsp kosher salt
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Nutrition by Foodily 89% match
Calories per gram: 6.2
Total fat: High
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Double Peanut Butter Cookie

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12 Ingredients
Nonstick cooking spray
1 1/2 cups oat flour
1/2 cup all-purpose flour
1 tsp baking soda
1/4 tsp salt
1 cup cooked quinoa
1 cup packed light brown sugar
1/2 cup creamy peanut butter
2 eggs
2 tsps vanilla extract
1/2 cup dry-roasted, unsalted peanuts...
1/2 cup goji berries
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Nutrition by Foodily 100% match
Calories per gram: 3.6
Total fat: Med
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Pistachio-cherry Crumble

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11 Ingredients
Unsalted butter for greasing pan
5 cups pitted cherries (2 lb whole or...
1/2 cup plus 1 tbsp light brown sugar...
1 Tbsp fresh lemon juice
1/3 cup plus 1 tbsp all-purpose flour...
1/2 cup shelled, unsalted pistachios
1/3 cup rolled oats
4 walnuts, shelled
1/4 tsp ground cardamom
1/4 tsp salt
4 Tbsps unsalted butter, melted
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Nutrition by Foodily 100% match
Calories per gram: 2.8
Total fat: High
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Prosciutto-wrapped Chicken With Gingered Apple Goji Chutney

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10 Ingredients
1 cup apple, such as Gala or Golden D...
1/4 cup goji berries
2 tsps grated fresh gingerroot
2 Tbsps brown sugar
2 Tbsps cider vinegar or rice wine vi...
1/8 tsp salt
4 large boneless, skinless chicken br...
4 slices prosciutto, trimmed of exces...
2 Tbsps olive oil, divided
1 large bunch kale (about 10 ozs), ch...
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: Med
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Berry, Coconut And Meringue Pie

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12 Ingredients
1 All-Purpose Crust, Coconut Variation
4 cups (2 pints) wild blueberries, th...
1/2 cup packed dark brown sugar
3 Tbsps cornstarch
1/2 tsp finely grated lime zest
2 Tbsps fresh lime juice
1/4 tsp salt
2 tsps unsalted butter
4 large egg whites
1/4 tsp cream of tartar
6 Tbsps granulated sugar
2 Tbsps sweetened coconut flakes
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: Low
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Fruitcake Trifle

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20 Ingredients
1/2 cup plus 3 tbsp dark brown sugar,...
3 Tbsps light butter
1 egg
1 tsp pure vanilla extract
3/4 cup all-purpose flour
1 tsp cinnamon
3/4 tsps baking powder
1/4 tsp salt
1/4 tsp ground ginger
1/4 tsp ground cloves
1/3 cup nonfat plain Greek yogurt
Vegetable oil cooking spray
1/4 cup hazelnuts
2 Tbsps cornstarch
1 cup 1 percent milk
1 egg yolk
1 Tbsp dark rum
2 Tbsps chopped dried cherries
2 Tbsps chopped dried pineapple
2 Tbsps chopped dried apricots
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Nutrition by Foodily 100% match
Calories per gram: 2.2
Total fat: High
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Peach Crepes

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11 Ingredients
½ peach (sliced with skin removed)
½ tsp brown sugar
½ tsp vanilla extract
½ tsp butter
1 pinch nutmeg
2 oz low fat sour cream
1/8 tsp nutmeg
1/8 tsp cinnamon
1/8 Tbsp brown sugar
2 frozen crepes
1 link low fat sausage
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Nutrition by Foodily 100% match
Calories per gram: 2.0
Total fat: High
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Apple Pie

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Cook time: 57 mins

7 Ingredients
1/4 cup apple juice
1/2 cup brown sugar
4 Tbsps light butter (stick or tub) a...
4 Gala or Granny Smith apples, peeled...
2 Tbsps cornstarch
2 refrigerated ready-made piecrusts
1 tsp cinnamon
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Nutrition by Foodily 86% match
Calories per gram: 1.4
Total fat: High
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Chocolaty Oatmeal

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Cook time: 4 mins

8 Ingredients
1/4 cup oats
1/2 cup skim milk
1/2 mashed banana
2 tsp cocoa powder
1 tsp brown sugar
1/4 tsp cinnamon
1/4 cup skim milk
1 1/2 tbsp ground flaxseeds
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: Med
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Carrot Cake Oatmeal

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Cook time: 9 mins

10 Ingredients
1/3 cup each rolled oats
1/4 cup shredded carrots
2 tbsp shredded unsweetened coconut
1 tbsp raisins to a slow boil
a small saucepan
1 tbsp chopped walnuts
1 tsp vanilla extract
1 tsp brown sugar
1/4 cup nonfat plain Greek yogurt mixed
1/2 tsp honey
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Nutrition by Foodily 90% match
Calories per gram: 1.9
Total fat: Med
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Barbecued Pork

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Cook time: 22 mins

7 Ingredients
1/4 cup packed brown sugar
1/4 cup ketchup
1/4 cup grapefruit juice
1 Tbsp chopped ginger
Vegetable oil cooking spray
1/2 tsp salt
1 lb pork loin, cut into 8 slices
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Nutrition by Foodily 100% match
Calories per gram: 1.8
Total fat: High
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Thai Beef Stir-fry

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15 Ingredients
3 oz beef tenderloin
¼ cup soy sauce
½ tsp red pepper flakes
1 Tbsp cilantro
¼ cup olive oil
½ Tbsp brown sugar
¼ green onion (chopped)
4 broccoli florets
4 slices yellow peppers
1/8 cup bean sprouts
8 snow peas
¼ celery stick (sliced)
2 cherry tomatoes
3 shiitake mushrooms (sliced)
salt and pepper to taste
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: High
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Life Blueberry Banana Muffins

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13 Ingredients
Vegetable oil cooking spray
1 large egg
2 Tbsps fat-free sour cream
2 Tbsps lowfat buttermilk
1/2 cup oat bran
1/3 cup whole-wheat flour
3/4 tsp baking soda
3/4 tsp baking powder
1/4 tsp salt
1 1/2 cups mashed banana (about 3 med...
2 Tbsps brown sugar
1/2 cup blueberries, fresh or frozen,...
1/2 tsp grated orange zest (optional)
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: Low
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Mocha-fudge Cake

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11 Ingredients
1 1/2 cups brown sugar
4 Tbsps butter
3 eggs
3 oz unsweetened chocolate, melted
3/4 cup sour cream
1 1/2 cups all-purpose flour
1 1/2 tsp baking soda
3/4 cup hot coffee
1 1/2 tsps pure vanilla extract
1/2 tsp salt
Vegetable oil cooking spray
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Nutrition by Foodily 100% match
Calories per gram: 2.8
Total fat: High
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Rice Pudding With Cashews And Dates

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Cook time: 9 mins

6 Ingredients
2/3 cup cooked wild rice
1 cup skim milk over medium heat
2 tbsp chopped cashews
2 tbsp chopped dates
1 tsp brown sugar
1/8 tsp cinnamon
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Nutrition by Foodily 100% match
Calories per gram: 2.0
Total fat: Low
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Raw Blueberry Tartlets

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Cook time: 2 hrs 4 mins

9 Ingredients
2 cups fresh blueberries
2 tsps fresh orange juice
1 tsps fresh lemon juice
1/2 tsp grated orange zest, plus extr...
1/4 tsp vanilla extract
4 tsps brown sugar
Canola-oil cooking spray
2/3 cup raw almonds
1/2 (packed) cup pitted dates
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Nutrition by Foodily 100% match
Calories per gram: 1.7
Total fat: High
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Apple-phyllo Strudel

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Cook time: 39 mins

9 Ingredients
6 Granny Smith apples, peeled, cored...
1/2 cup dried cranberries or cherries
1 1/2 cups brown sugar
1 tsp cinnamon
6 sheets phyllo dough, thawed
Vegetable-oil cooking spray
1/2 cup amaretti cookie or graham cra...
1/2 cup fresh or frozen raspberries (...
12 oz nonfat vanilla yogurt (optional)
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Nutrition by Foodily 100% match
Calories per gram: 1.6
Total fat: Low
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Chocolate Torte

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Cook time: 57 mins

16 Ingredients
Vegetable oil cooking spray
1/3 cup cocoa powder, plus 1 tsp for...
1 cup prunes, pitted and chopped
1/2 cup hot coffee
1/3 cup whole-wheat flour
2 Tbsps all-purpose flour
3/4 tsp baking powder
1/4 tsp baking soda
1/8 tsp salt
1/2 cup light-brown sugar
1/4 cup applesauce
1 egg white
2 tsps vanilla extract
1/2 tsp unflavored gelatin
1/2 cup nonfat sour cream
1/4 cup confectioners' sugar
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Nutrition by Foodily 100% match
Calories per gram: 2.1
Total fat: Low
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