• 11 Ingredients
  • 2 cloves garlic, minced
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  • 3 tablespoons reduced-sodium soy...
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    +
  • 2 tablespoons orange juice
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  • 1 tablespoon minced ginger
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  • 1 lb boneless skinless chicken b...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 can (14.5 oz) diced tomatoes
    -
    +
  • 1/2 cup Onion and Garlic Mix
    -
    +
  • 4 chipotle chiles, finely diced
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    +
  • 1/4 teaspoon salt
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    +
  • 3 corn tortillas, halved
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
LC
Low carb
  • 8 Ingredients
  • 4 oz pork tenderloin
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    +
  • 1 cup broccoli florets
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    +
  • 1/3 cup frozen shelled edamame
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    +
  • 1/4 cup sliced onion
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    +
  • 2 tsp olive oil mixed
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 3 tablespoons olive oil
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    +
  • 1 tablespoon balsamic vinegar
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    +
  • 1 teaspoon pure maple syrup
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    +
  • 1 teaspoon grain-style mustard
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    +
  • 5 cloves garlic, finely chopped,...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 1 teaspoon olive oil
    -
    +
  • 1 cup chopped leeks (or onions)
    -
    +
  • 3 cloves garlic, chopped
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    +
  • 2 teaspoons chopped fresh oregano
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    +
  • 2 teaspoons curry powder
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    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 lb broccoli, cut into 1-inch f...
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    +
  • 4 teaspoons olive oil
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    +
  • Zest of 1 lime
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    +
  • 2 tablespoons lime juice
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    +
  • 2 tablespoons reduced-sodium soy...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 lb lean ground turkey
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    +
  • 2 eggs
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    +
  • 2 oz reduced-fat feta
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    +
  • 3/4 cup chopped baby spinach
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    +
  • 1/3 cup chopped onion
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    +
  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 1 egg white
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    +
  • 1 boneless, skinless chicken bre...
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    +
  • 1/4 teaspoon salt
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    +
  • 1/4 cup whole-grain seasoned bre...
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    +
  • Vegetable oil cooking spray
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 3 oz beef tenderloin
    -
    +
  • ¼ cup soy sauce
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    +
  • ½ teaspoon red pepper flakes
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    +
  • 1 tablespoon cilantro
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    +
  • ¼ cup olive oil
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 packet (1/4 oz) active dry yeast
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    +
  • 3 cups spelt flour, divided, plu...
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    +
  • 1 teaspoon sugar
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    +
  • 2 teaspoons kosher salt
    -
    +
  • 1 tablespoon plus 1 tsp olive oi...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 can (14.5 oz) diced tomatoes
    -
    +
  • 1 cup canned chickpeas, rinsed a...
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    +
  • 1/2 cup Onion and Garlic Mix
    -
    +
  • 1/2 cup broccoli and Red Bell Pe...
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 3/4 cup broccoli florets
    -
    +
  • 2 tsp olive oil
    -
    +
  • 1/3 cup canned white beans
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    +
  • 1/4 cup chopped onion
    -
    +
  • 1 whole-grain pita
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    +
  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 3 Ingredients
  • 1 Amy's Bowls Baked Ziti
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    +
  • 1/2 cup cooked broccoli florets...
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    +
  • 1 tsp lemon juice
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    +
  •  
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1/2 cup bow-tie pasta (makes 1 c...
    -
    +
  • 1 boneless, skinless chicken bre...
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    +
  • 3 thin slices lemon, seeded
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    +
  • 1 teaspoon grated lemon zest
    -
    +
  • 1 teaspoon grated ginger
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 1 slice light wheat bread, cut i...
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    +
  • 1/4 cup unsweetened almond milk
    -
    +
  • 1/2 pound ground turkey (dark meat)
    -
    +
  • 1/2 pound ground turkey breast
    -
    +
  • 1/2 cup Onion and Garlic Mix
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 8 oz firm tofu, diced (or 1 lb p...
    -
    +
  • 2 stalks lemongrass (outer leave...
    -
    +
  • 1 tablespoon minced fresh ginger
    -
    +
  • 1 teaspoon Vietnamese chile past...
    -
    +
  • 1 tablespoon fresh lime juice
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 3 Adobo-Glazed Mini Turkey Loave...
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    +
  • 1 cup broccoli and Red Bell Pepp...
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    +
  • 1 chipotle chile, diced
    -
    +
  • 1 tablespoon adobo sauce
    -
    +
  • 1 teaspoon salt
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 tablespoons tomato salsa
    -
    +
  • 1 tablespoon reduced-fat sour cream
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    +
  • 1 teaspoon extra light olive oil
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    +
  • 1 teaspoon taco seasoning
    -
    +
  • 1 small celery stalk, thinly sliced
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1/3 cup cooked quinoa
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    +
  • 1/2 cup frozen chopped broccoli,...
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    +
  • 1/3 cup red bell pepper, diced
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    +
  • 1/4 cup (1 oz) shredded Swiss ch...
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    +
  • 1 egg
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 cups store-bought broccoli slaw
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    +
  • 1 cup shredded red cabbage
    -
    +
  • 2 peaches, diced
    -
    +
  • 1 tablespoon balsamic vinegar
    -
    +
  • 1/2 teaspoon sugar
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
HF
High fiber
  • 3 Ingredients
  • 1 cup cooked broccoli drizzled
    -
    +
  • 1 tsp olive oil
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    +
  • 2 tsp red wine vinegar
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    +
  •  
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1/3 cup cooked quinoa
    -
    +
  • 1/2 cup frozen chopped broccoli
    -
    +
  • 1/3 cup diced red bell pepper
    -
    +
  • 1/4 cup
  • 1 oz
  • Show all (8)
  • Nutrition 75% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 can (2 oz) anchovies packed in...
    -
    +
  • 4 cloves garlic, chopped
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    +
  • 1 can (15.5 oz) chickpeas (liqui...
    -
    +
  • 1 chicken bouillon cube
    -
    +
  • 1 lb broccoli, cut into small fl...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1/2 teaspoon seasoned rice vinegar
    -
    +
  • 1 tablespoon plus 1 tsp sesame o...
    -
    +
  • 1/2 tablespoon plus 1/4 tsp brow...
    -
    +
  • 1 cup shredded red cabbage
    -
    +
  • 1/2 cup shredded carrots
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 can (5 oz) skinless, boneless...
    -
    +
  • 1/4 cup chopped apple
    -
    +
  • 1/4 cup chopped celery
    -
    +
  • 2 tablespoons chopped red onion
    -
    +
  • 2 teaspoons balsamic vinegar
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all