• 13 Ingredients
  • 2 oz whole-grain angel-hair past...
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  • 2 teaspoons extra light olive oil
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  • 3/4 pound medium shrimp, shelled...
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  • 1/2 teaspoon salt
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    +
  • 1 tablespoon finely chopped blac...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 7 oz lowfat goat cheese
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    +
  • 1/3 cup chopped pitted black olives
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  • 1 tablespoon chopped fresh thyme
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  • 1/2 tablespoon dried basil
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    +
  • 1/2 tablespoon dried oregano
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 4 oz baked corn tortilla chips (...
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  • 1 1/2 cups shredded cheddar and...
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  • 1 can (16 oz) vegetarian refried...
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  • 8 oz prepared salsa
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  • 1 cup chopped red or green bell...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 9 Ingredients
  • Vegetable oil cooking spray
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  • 4 slices prosciutto, fat trimmed...
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  • 2 egg whites
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  • 1 whole egg
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    +
  • 3 tablespoons nonfat plain Greek...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
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  • 8 Ingredients
  • 1/4 cup chopped green bell pepper
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    +
  • 1 tsp olive oil
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    +
  • 1/4 cup chopped onion
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  • 1 whole-grain pita
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    +
  • sautéed vegetables
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • Vegetable oil cooking spray
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    +
  • 6 oz baked tortilla chips
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    +
  • 1 can (15 oz) low-sodium black b...
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  • 1 green bell pepper, diced
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  • 1/2 cup frozen corn, thawed
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • Vegetable oil cooking spray
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    +
  • 1/2 cup pitted Spanish black olives
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    +
  • 1/2 cup pitted Spanish green olives
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  • 1 bottle (12 oz) marinated artic...
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  • 4 boneless, skinless chicken cut...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 10 Ingredients
  • 2 cups cubed watermelon (about a...
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  • 2 tomatoes (about 1/2 lb), quart...
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  • 2 tablespoons unsalted almonds,...
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  • 1/2 shallot, quartered
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    +
  • 1 tablespoon fresh lemon juice
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1 1/2 cups prepared reduced-sodi...
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  • 1 thawed veggie burger, chopped
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  • 1/2 cup chopped kale
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  • 1/4 cup chopped tomato
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  • 2 tablespoons chopped red onion
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 4 cups chicken stock
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  • 4 boneless, skinless chicken bre...
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  • 1 jalapeño pepper
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  • 1 clove garlic
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  • 1 jar (12 oz) salsa
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 can (14.5 oz) diced tomatoes
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  • 1 cup canned chickpeas, rinsed a...
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    +
  • 1/2 cup Onion and Garlic Mix
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  • 1/2 cup Broccoli and Red Bell Pe...
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    +
  • 1/2 teaspoon salt
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 2 tablespoons tomato salsa
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    +
  • 1 tablespoon reduced-fat sour cream
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    +
  • 1 teaspoon extra light olive oil
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  • 1 teaspoon taco seasoning
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  • 1 small celery stalk, thinly sliced
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 4 fillets (6 oz each) branzino (...
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  • 1 1/2 teaspoons kosher salt
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  • 1 1/2 teaspoons freshly ground b...
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  • 2 roasted red peppers, cored, se...
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  • 1 bulb fennel, halved, trimmed a...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
LC
Low carb
  • 21 Ingredients
  • 4 oz fresh goat cheese
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  • 4 oz lowfat plain yogurt
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  • 1 tablespoon lemon zest
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  • 1 clove garlic, chopped
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    +
  • 1 tablespoon fresh mint, chopped
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/4 cup olive oil
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    +
  • 4 teaspoons balsamic vinegar
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    +
  • 4 cans (3 oz each) chunk-light t...
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    +
  • 4 oz feta, crumbled
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  • 20 small black olives, chopped
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 poached egg over 2 cups arugul...
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  • 1 baked sweet potato
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    +
  • 1/4 cup black olives
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    +
  • 1/4 cup chopped cucumber
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    +
  • 1 oz cheddar
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 oz fig (or raspberry) preserve...
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    +
  • 4 teaspoons red wine vinegar
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  • 4 teaspoons extra-virgin olive oil
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  • 1/3 teaspoon Dijon mustard
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    +
  • 1 small clove garlic, peeled and...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
HF
High fiber
  • 14 Ingredients
  • Vegetable oil cooking spray
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    +
  • 1 pound sea scallops
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    +
  • 1/2 teaspoon coarsley ground bla...
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  • 3/4 teaspoon salt, divided
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    +
  • 1/4 cup orange juice
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 4 eggs (or 2 eggs and 4 egg whites)
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    +
  • 1 tablespoon cornstarch
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    +
  • 1 tablespoon capers, drained
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    +
  • 6 pitted black olives, sliced
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    +
  • 1 tablespoon chopped fresh parsley
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all