• 14 Ingredients
  • 1 lb new potatoes, quartered
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  • 3/4 lb parsnips, cut diagonally...
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  • 1/2 lb carrots, cut diagonally i...
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  • 4 teaspoons chopped fresh rosema...
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  • 1 teaspoon salt, divided
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1 tablespoon canola oil
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  • 1 1/2 cups thinly sliced onion
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  • 2 garlic cloves, chopped
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  • 1 green bell pepper, thinly sliced
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  • 12 oz top round beef, cut into t...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2/3 cup short-grain brown rice
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  • 1 lb sirloin, thinly sliced
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  • 3 tablespoons reduced-sodium soy...
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  • 2 tablespoons ginger, minced
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  • 1 tablespoon hot sauce
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 large cantaloupe, peeled, seed...
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  • 1 medium red onion, diced
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  • 1 cup Italian parsley, chopped
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  • 1/2 cup fresh mint, chopped
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  • 2 tablespoons white balsamic (or...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 8 oz flank steak
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  • 1/4 teaspoon salt
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  • Olive oil cooking spray
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  • 4 eggs
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  • 4 small whole-grain soft tortillas
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1/2 cup brown rice (makes 1 3/4...
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  • 1 small clove garlic, halved
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  • 1/2 cup low-sodium nonfat chicke...
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  • 2 tablespoons cilantro
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  • 1 tablespoon cilantro, thinly sl...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1/2 pound extra-lean ground roun...
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  • 1/2 pound lean ground pork
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  • 1 tablespoon chopped fresh rosemary
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  • 1 tablespoon chopped fresh sage
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  • 1/4 teaspoon salt
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 1 lb lean beef stew meat, trimme...
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  • 1/4 teaspoon salt
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    +
  • 1/4 teaspoon paprika
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  • 1/4 teaspoon freshly ground blac...
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  • 1 tablespoon olive oil
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 3 tablespoons pine nuts
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  • 1/2 pound deli roast beef, cut i...
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  • 2 cups shredded romaine lettuce
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  • 1 cup shredded carrots
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  • 1 cup thinly sliced cucumber
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 4 medium sweet potatoes
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  • 2 teaspoons olive oil
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    +
  • 1/2 cup finely chopped onion
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    +
  • 2 teaspoons finely chopped garlic
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    +
  • 1 teaspoon ground cumin
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 teaspoons olive oil
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    +
  • 1 pound round London broil
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    +
  • 1 cup julienned peeled cucumber
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  • 1 cup sliced celery, cut on a di...
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    +
  • 1/2 cup julienned pickled cucumb...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
LC
Low carb
  • 9 Ingredients
  • 425 degrees
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    +
  • 1 oz whole-grain tortilla chips
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    +
  • a baking sheet
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  • 1/4 cup reduced sodium black beans
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  • 1/4 cup reduced-fat shredded Mex...
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  • Show all (9)
  • Nutrition 78% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • Vegetable oil cooking spray
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    +
  • 1 pound ground sirloin
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    +
  • 1/2 red bell pepper, cored, seed...
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    +
  • 1 egg white
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    +
  • 1 teaspoon salt
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 tablespoon chopped cilantro
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    +
  • 1 small clove garlic, chooped
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    +
  • 2 teaspoons tomato paste
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  • 1 teaspoon grated lemon zest
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  • 2 wooden skewers (10 inches long...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 cups arugula
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    +
  • 3 oz sliced deli roast beef
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    +
  • 2 medium steamed beets
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    +
  • 1/4 cup reduced-fat feta
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    +
  • 1 tbsp chopped walnuts
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 2 cups chopped romaine
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    +
  • 1/2 cup canned chickpeas
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    +
  • 1/2 cup sliced cucumber
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    +
  • 1/2 cup chopped tomato
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    +
  • 1 sliced hard-boiled egg
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 1/2 tablespoons vegetable oil
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    +
  • 1/2 medium onion, chopped
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    +
  • 1 red or green bell pepper, seed...
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    +
  • 1 1/2 pounds thickly sliced lean...
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  • 3/4 cup lowfat, low-sodium chick...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 3 oz beef tenderloin
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  • ¼ cup soy sauce
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    +
  • ½ teaspoon red pepper flakes
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    +
  • 1 tablespoon cilantro
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    +
  • ¼ cup olive oil
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 can (13 oz) artichoke hearts,...
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  • 1/2 pound deli roast beef, slice...
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    +
  • 1 small zucchini, thinly sliced
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    +
  • 1 cup chickpeas, rinsed and drained
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    +
  • 1/4 cup reduced-fat grated Parmesan
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 2 zucchini, cut into 1/3-inch sl...
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  • 2 eggplants, cut into 1/3-inch s...
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    +
  • 2 beefsteak or heirloom tomatoes...
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    +
  • 2 roasted red bell peppers, cut...
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    +
  • 1 tablespoon extra-virgin olive oil
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    +
  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 8 wooden skewers
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    +
  • 1/2 cup fresh cilantro
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    +
  • 4 cloves garlic, thinly sliced
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    +
  • 3 tablespoons low-sodium soy sauce
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    +
  • 1 teaspoon grated orange zest
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    +
  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 plum tomatoes, seeded and chopped
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    +
  • 1 clove minced garlic
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    +
  • 1/2 cup vegetable broth
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    +
  • 1 cup red wine
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    +
  • 2 teaspoons olive oil
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 6 oz nonfat plain Greek yogurt
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    +
  • 4 oz hothouse cucumbers (unpeele...
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    +
  • 1/2 clove garlic, crushed to a p...
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    +
  • 1 teaspoon fresh lemon juice
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    +
  • 1 lb lean ground beef (93 percen...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3 Adobo-Glazed Mini Turkey Loave...
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    +
  • 1 cup Broccoli and Red Bell Pepp...
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    +
  • 1 chipotle chile, diced
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    +
  • 1 tablespoon adobo sauce
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    +
  • 1 teaspoon salt
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 pound flank steak
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    +
  • 1 clove garlic, halved
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    +
  • 2 teaspoon low-sodium soy sauce
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    +
  • 1/2 teaspoon sweet paprika
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    +
  • 1 teaspoon extra light olive oil
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all