• 11 Ingredients
  • Vegetable-oil cooking spray
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  • 2 cups all-purpose flour
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  • 3/4 cup sugar
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  • 2 teaspoons baking powder
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  • 1/2 teaspoon baking soda
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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  • 6 Ingredients
  • 1 1/2 cups soymilk
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  • 1 cup spinach
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  • 1/2 banana
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  • 2 1/2 tbsp ground flaxseed
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  • 1/4 cup orange juice
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 6 Ingredients
  • 4 ripe bananas, peeled and slice...
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  • 1/4 cup roasted almonds, finely...
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  • 2 tablespoons plus 2 tsp maple s...
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  • 1/2 teaspoon coarse sea salt
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  • 1/2 cup unsweetened almond milk
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 6 Ingredients
  • 1 large pineapple, cored and cho...
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  • 2 ripe mangoes, chopped
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  • 2 bananas, sliced
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  • 1/2 cup chopped canned lychees i...
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  • 1/2 cup pomegranate seeds
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 13 Ingredients
  • 4 tablespoons butter, softened
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  • 2 tablespoons sugar
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  • 1/8 teaspoon salt
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  • 1 large egg
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  • 3/4 cup all-purpose flour, plus...
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 3.1
  • Total fat: High
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  • 13 Ingredients
  • Vegetable oil cooking spray
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  • 1 large egg
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  • 2 tablespoons fat-free sour cream
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  • 2 tablespoons lowfat buttermilk
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  • 1/2 cup oat bran
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 11 Ingredients
  • 1 pint fresh strawberries
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  • 1 red apple, cored and sliced
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  • 1 green apple, cored and sliced
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  • 1 banana
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  • 1/4 cup jumbo cashews
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
V
Vegetarian
  • 8 Ingredients
  • 1/4 cup oats
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  • 1/2 cup skim milk
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  • 1/2 mashed banana
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  • 2 tsp cocoa powder
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  • 1 tsp brown sugar
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 4 Ingredients
  • 1 cup plain lowfat yogurt
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  • 1/3 cup frozen pineapple chunks
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  • 1 medium sliced banana
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  • 2 tbsp shredded unsweetened drie...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 cup cornflake crumbs
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  • 1 tablespoon toasted sliced almonds
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  • 1/2 cup egg whites (or egg subst...
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  • 1/2 teaspoon pure vanilla extract
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  • 1/2 teaspoon cinnamon
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 4 Ingredients
  • 3 medium bananas
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  • 1 1/2 cups 2 percent milk
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  • 1 1/2 cups ice cubes
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  • 2 1/2 tablespoons chopped ginger
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 9 Ingredients
  • 1 cup nonfat plain yogurt
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  • 1/2 cup of ice
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  • 1/2 banana
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  • 2 tablespoons quick-cooking oats
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  • 2 tablespoons honey
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 teaspoon butter
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  • 1/2 Golden Delicious apple, core...
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  • 1/2 large banana, sliced
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  • 1/2 teaspoon cinnamon
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  • 1/2 cup quick-cooking oats
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 10 oz milk chocolate, coarsely c...
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  • 4 1/2 oz semisweet chocolate, co...
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  • 1 teaspoon vegetable oil
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  • 1/8 teaspoon cayenne pepper
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  • 2 tablespoons almonds, sliced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 cup coffee, cooled
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  • 1/2 cup nonfat Greek yogurt
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  • 1 cup diced pear
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  • 1 1/2 cups sliced banana
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  • 1/4 teaspoon rum extract
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 cup whole-wheat flour
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  • 1 cup unbleached all-purpose flour
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  • 3/4 cup Splenda Sugar Blend for...
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  • 1/2 cup unsweetened cocoa powder
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  • 2 teaspoons baking soda
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1/2 cup cooked quinoa
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  • 2 egg whites
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  • 1/4 cup 1 percent milk
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  • 1 teaspoon brown sugar
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  • 1/4 teaspoon vanilla
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 1 kiwi, peeled and sliced
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  • 1/3 cup pineapple chunks
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  • 1/2 banana
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  • 1/4 avocado
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  • 1 1/4 cups vanilla soymilk
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
V
Vegetarian
LF
Low fat
  • 5 Ingredients
  • 1 1/4 cups whole-grain flake cereal
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  • 1/2 cup skim milk
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  • 1/2 large sliced banana
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  • 1 tbsp chopped walnuts
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  • 1/8 tsp cinnamon
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  •  
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 2 containers (6 oz each) nonfat...
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  • 2 small ripe bananas, cut into 1...
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  • 4 teaspoons natural peanut butter
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  • 4 teaspoons mini chocolate chips
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  • Cinnamon (optional)
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/2 cup rolled oats
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  • 1/2 cup whole-wheat flour
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  • 1 tablespoon ground flaxseed
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  • 2 teaspoons baking powder
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  • 1/4 teaspoon pumpkin pie spice
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • Vegetable oil cooking spray
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  • 1 medium pineapple, peeled, core...
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  • 2 large bananas, halved lengthwise
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  • 3 plums, halved and pitted
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  • 1/4 cup rum
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 cup cooked quinoa
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    +
  • 2 egg whites
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    +
  • 1/4 cup 1 percent milk
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    +
  • 1 tsp brown sugar
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    +
  • 1/4 tsp vanilla
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: Low
  • Show all
  • 2 Ingredients
  • 1/2 banana
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  • 1 1/2 tbsp pumpkin seeds
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 cup pineapple chunks
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  • 1 cup kale
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  • 1 banana
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  • 1 chopped carrot
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  • 1 cup unsweetened almond milk
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all

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