• 13 Ingredients
  • 2 oz whole-grain angel-hair past...
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  • 2 teaspoons extra light olive oil
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  • 3/4 pound medium shrimp, shelled...
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  • 1/2 teaspoon salt
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    +
  • 1 tablespoon finely chopped blac...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 oranges
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    +
  • 2 Hass avocados, cubed
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    +
  • 1/4 cup diced red onion
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  • 1/4 cup chopped cilantro (packed)
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  • 4 3-oz skinless wild salmon fillets
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • Vegetable oil cooking spray
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    +
  • 8 cups baby spinach
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    +
  • 1 cup couscous
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    +
  • 1 lb medium shrimp, shelled and...
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  • 1/2 cup chopped fresh cilantro,...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1 package (16 oz) frozen whole-w...
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  • 1 cup low-sodium tomato sauce
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    +
  • 1 1/2 cups grated part-skim mozz...
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  • 10 oz cremini mushrooms, thinly...
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  • 4 cups baby spinach, wilted
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 4 medium plum tomatoes, diced
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  • 1/4 cup chopped red onion
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    +
  • 1/4 cup fresh cilantro, chopped
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    +
  • 1 teaspoon fresh lime juice
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    +
  • 1/4 teaspoon ground cumin
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • Olive-oil cooking spray
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    +
  • 2 medium potatoes, peeled and sl...
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    +
  • 1/2 cup diced onion
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    +
  • 8 oz (about 8 cups) baby spinach
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    +
  • 3 kalamata olives, pitted and ch...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1/4 cup sunflower seeds
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  • 1/4 cup white balsamic vinegar
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    +
  • 1 teaspoon honey
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  • 1 tablespoons each chopped fresh...
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  • 1 clove garlic, minced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 cups baby spinach
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    +
  • 3 oz grilled chicken
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    +
  • 1/2 cup halved clementine sections
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    +
  • 1/2 cup sliced red onion
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    +
  • 1/3 cup cucumber slices
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/2 pound extra-lean ground roun...
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  • 1/2 pound lean ground pork
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    +
  • 1 tablespoon chopped fresh rosemary
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    +
  • 1 tablespoon chopped fresh sage
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    +
  • 1/4 teaspoon salt
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 4 large portobello mushroom caps...
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  • 4 teaspoons olive oil, divided
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    +
  • 2 teaspoons balsamic vinegar
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    +
  • 1/4 cup finely chopped shallots
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    +
  • 2 teaspoons finely chopped garlic
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 2 large hard-boiled eggs, halved
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    +
  • 1/2 celery stalk, thinly sliced
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    +
  • 1/2 carrot, peeled and julienned
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    +
  • 1 tablespoon part-skim ricotta c...
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    +
  • 2 teaspoons light mayonnaise
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 tablespoon plus 1 1/2 tsp oliv...
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  • 4 boneless, skinless chicken bre...
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    +
  • Herbes de Provence
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    +
  • All-purpose flour (for dusting)
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    +
  • 3 cloves garlic, sliced
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    +
  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 egg and 1 egg white
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    +
  • 1 cup baby spinach
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    +
  • 1/4 cup chopped tomato
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    +
  • 1/4 cup chopped onion
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    +
  • 2 tsp olive oil
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    +
  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 slice whole-grain bread
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    +
  • 1 tsp trans-fat-free margarine
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    +
  • 1 frozen veggie burger
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    +
  • 1 cup chopped baby spinach
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    +
  • 1/2 cup marinara sauce
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    +
  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 3.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 lb lean ground turkey
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    +
  • 2 eggs
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    +
  • 2 oz reduced-fat feta
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    +
  • 3/4 cup chopped baby spinach
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    +
  • 1/3 cup chopped onion
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    +
  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3 tablespoons olive oil
    -
    +
  • 2 cloves garlic, thinly sliced
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    +
  • Juice and zest of 1 lemon
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    +
  • 1/4 teaspoon salt
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    +
  • 1/4 teaspoon freshly ground blac...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 tablespoon plus 1 tsp olive oi...
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    +
  • 1 lb brussels sprouts, halved le...
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    +
  • 1 apple, cut into 1/4-inch slices
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    +
  • 1 yellow onion, cut into 1-inch...
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    +
  • 1/4 cup tahini
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 4 oz cellophane noodles
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    +
  • 6 cups low-sodium chicken broth
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    +
  • 1-2 red Thai (or jalapeño) pepp...
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    +
  • 3 cloves garlic, chopped
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    +
  • 1 tablespoon grated ginger
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 4-oz salmon filet
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    +
  • a mixture of 1 tsp Dijon mustard
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    +
  • 1 tsp maple syrup
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    +
  • 3 cups cooked baby spinach
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    +
  • 1 tsp olive oil
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1/2 cup thinly sliced onion
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    +
  • 1 tsp olive oil
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    +
  • 1 whole egg
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    +
  • 2 eggs whites
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    +
  • 1 tsp 1 percent milk
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 8 Roma tomatoes, halved, seeds a...
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    +
  • Olive- or vegetable-oil cooking...
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    +
  • 2 1/2 tablespoons extra-virgin o...
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    +
  • 2 teaspoons chopped fresh thyme
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    +
  • 3/4 teaspoon salt
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 2 tablespoons tomato salsa
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    +
  • 1 tablespoon reduced-fat sour cream
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    +
  • 1 teaspoon extra light olive oil
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    +
  • 1 teaspoon taco seasoning
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    +
  • 1 small celery stalk, thinly sliced
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 5 Ingredients
  • 1 cup baby spinach
    -
    +
  • 1/2 cup cooked quinoa
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    +
  • 1 egg
    -
    +
  • 1 teaspoon olive oil
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    +
  • 1 grapefruit, halved
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 duck (or chicken) breast, fat...
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    +
  • 1 teaspoon Chinese five-spice po...
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    +
  • 1/4 teaspoon salt
    -
    +
  • 1/8 teaspoon freshly ground blac...
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    +
  • 1 teaspoon olive oil
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 cup jasmine rice
    -
    +
  • 2 teaspoons unsalted butter
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    +
  • 1 large clove garlic, finely cho...
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    +
  • 1/4 teaspoon red pepper flakes
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    +
  • 3 tablespoons pure maple syrup
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all