• 11 Ingredients
  • 1/4 cup Worcestershire sauce
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    +
  • 1 tablespoon soy sauce
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    +
  • 2 teaspoons adobo sauce (from ca...
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    +
  • 2 limes
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    +
  • 4 boneless, skinless chicken bre...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 2 oranges
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    +
  • 2 Hass avocados, cubed
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    +
  • 1/4 cup diced red onion
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    +
  • 1/4 cup chopped cilantro (packed)
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    +
  • 4 3-oz skinless wild salmon fillets
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • Vegetable oil cooking spray
    -
    +
  • 8 cups baby spinach
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    +
  • 1 cup couscous
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    +
  • 1 lb medium shrimp, shelled and...
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    +
  • 1/2 cup chopped fresh cilantro,...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 medium Anaheim chile (or for e...
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    +
  • 1 teaspoon olive oil
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    +
  • 5 or 6 fresh asparagus spears, e...
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    +
  • 1/2 cup nonfat plain yogurt
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    +
  • 2 medium avocados, cut into cube...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/4 cup lowfat plain Greek yogurt
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    +
  • 1 teaspoon white wine vinegar
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    +
  • 1/2 teaspoon sugar
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    +
  • 1/2 small red onion, divided
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    +
  • 1 ripe avocado, cut into 1-inch...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 tbsp light cream cheese
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    +
  • 3 oz canned crab
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    +
  • 1/4 cup diced portobello mushrooms
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    +
  • 1 tbsp diced avocado
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    +
  • 1 tbsp crab mixture into center...
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    +
  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 zucchini, halved lengthwise
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    +
  • 1 ear corn, husked
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    +
  • 1 bunch asparagus (about 16 penc...
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    +
  • 1 block (4 oz) firm tofu, cut in...
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    +
  • 4 scallions
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 4 medium plum tomatoes, diced
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    +
  • 1/4 cup chopped red onion
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    +
  • 1/4 cup fresh cilantro, chopped
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    +
  • 1 teaspoon fresh lime juice
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    +
  • 1/4 teaspoon ground cumin
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 extra ripe avocado
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    +
  • 2 tablespoons fresh lemon juice
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    +
  • 1/2 teaspoon salt
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    +
  • 1/8 teaspoon cayenne pepper
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    +
  • 8 slices turkey bacon
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 3/4 cup panko breadcrumbs
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    +
  • 2 tablespoons ground flax
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    +
  • 1 teaspoon mild chili powder
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    +
  • 1 egg
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    +
  • 2 peeled avocados
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 ripe avocados, cubed
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    +
  • 2/3 cup chopped red onion
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    +
  • 2 large cloves garlic, chopped
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    +
  • 2 teaspoons chopped canned chipo...
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    +
  • 3/4 teaspoon salt
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • Vegetable oil cooking spray
    -
    +
  • 6 oz baked tortilla chips
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    +
  • 1 can (15 oz) low-sodium black b...
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    +
  • 1 green bell pepper, diced
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    +
  • 1/2 cup frozen corn, thawed
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 8 corn tortillas (6 inches each)
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    +
  • 3 tablespoons canola oil
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    +
  • 4 teaspoons salt
    -
    +
  • 1/2 teaspoon finely chopped chip...
    -
    +
  • 2 tablespoons fresh lime juice
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 teaspoon grated lime zest
    -
    +
  • 2 tablespoons chopped fresh cila...
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    +
  • 1/4 cup finely chopped red onion
    -
    +
  • 1/4 cup goji berries (available...
    -
    +
  • 1 small jalapeño, seeded and fin...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3 strips bacon, chopped
    -
    +
  • 1 1/3 cups water
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • 2/3 cup quick-cooking barley
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    +
  • 1 lb peeled cooked shrimp, tails...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 12 Ingredients
  • 1/2 cup white vinegar
    -
    +
  • 1 cup thinly sliced red onion
    -
    +
  • 1 cup canned black beans, rinsed...
    -
    +
  • 1/2 teaspoon ground cumin
    -
    +
  • 1/4 cup fat-free mayonnaise
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/4 cup ketchup
    -
    +
  • 1 1/2 tablespoons pomegranate mo...
    -
    +
  • 1 Hass avocado
    -
    +
  • 1 tablespoon fresh lime juice
    -
    +
  • 1 lb ground turkey (97 percent l...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 1/4 cup chopped onion
    -
    +
  • 2 garlic cloves, finely chopped
    -
    +
  • 1 cup quinoa
    -
    +
  • 2 cups chicken stock
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all

BLT

  • 10 Ingredients
  • 1/4 extra ripe avocado
    -
    +
  • 1 tablespoon fresh lemon juice
    -
    +
  • 1 teaspoon olive oil
    -
    +
  • 1/4 teaspoon salt
    -
    +
  • 1 teaspoon cayenne pepper (optio...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 4 cups (6 ears) fresh corn
    -
    +
  • 1 package (16 oz) frozen lima be...
    -
    +
  • 2 cups green beans, blanched and...
    -
    +
  • 1 cup grape tomatoes, halved len...
    -
    +
  • 1/2 cup minced red onion
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 2 oz reduced-sodium turkey breast
    -
    +
  • 2 slices turkey bacon
    -
    +
  • 2 slices tomato
    -
    +
  • 1/5 avocado mashed
    -
    +
  • 1 tsp Dijon mustard and 1 tsp li...
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 4 tablespoons fresh lime juice,...
    -
    +
  • 3 tablespoons tequila
    -
    +
  • 3 tablespoons roughly chopped fr...
    -
    +
  • 1 teaspoon finely chopped garlic
    -
    +
  • 1 teaspoon ground cumin
    -
    +
  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 avocado (preferably Hass), diced
    -
    +
  • 1/2 tablespoon minced red onion
    -
    +
  • 1 teaspoon minced serrano chile
    -
    +
  • 12 black or red grapes, halved
    -
    +
  • 1/2 cup diced peaches (or mangoes)
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 1 1/2 cups corn, fresh or frozen...
    -
    +
  • 3 tomatoes, seeded and finely diced
    -
    +
  • 1 1/2 tablespoons chopped fresh...
    -
    +
  • 2 teaspoons fresh lime juice
    -
    +
  • 1 teaspoon paprika
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1/2 lb asparagus, trimmed
    -
    +
  • 1 avocado
    -
    +
  • 1 tomato, chopped
    -
    +
  • 2 cloves garlic, minced
    -
    +
  • 1/4 cup diced red onion
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all

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