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DF
Dairy free
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 3 cups old fashioned rolled oats (Low...
  • 1 cup ground flax seed meal (For your...
  • 1 cup raw sunflower seeds (Anti-infla...
  • 1 cup raw pumpkin seeds (Good for you...
  • 1 cup sliced raw almonds (Protein! Po...
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 4.4
  • Total fat: High
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  • 8 Ingredients
  • 3 Tbsps unsalted butter
  • 3/4 cup maple syrup
  • 2 Tbsps honey
  • 2 cups oats
  • 1/2 cup slivered almonds
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 3.7
  • Total fat: High
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V
Vegetarian
HF
High fiber
  • 6 Ingredients
  • 1/2 cup uncooked rolled oats
  • 1/2 cup 2% milk
  • 1/2 tbsp ground flaxseed
  • Walnuts
  • Almonds
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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DF
Dairy free
V
Vegetarian
HF
High fiber
  • 12 Ingredients
  • 2 cups regular oats
  • 1/3 cup ground flaxseed
  • 1/4 cup chopped walnuts
  • 1/4 cup chopped slivered almonds
  • 2 tsps ground cinnamon
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 3.4
  • Total fat: High
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DF
Dairy free
V
Vegetarian
HF
High fiber
  • 13 Ingredients
  • 2 1/2 cups regular oats
  • 1/3 cup flaxseeds
  • 1/2 cup chopped walnuts
  • 1/2 cup almonds
  • 1/3 cup sunflower seeds
  • Show all (13)
  • Nutrition by Foodily 92% match
  • Calories per gram: 3.3
  • Total fat: High
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 10 Ingredients
  • 4 cups organic rolled oats
  • 1 cup rye flakes
  • 1 cup wheat germ
  • 3/4 cup oat rolled date pieces, coars...
  • 3/4 cup raisins
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 3.6
  • Total fat: Low
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  • 9 Ingredients
  • 1 cup rolled oats (not “instant”)
  • 3 cups plain yoghurt or kefir
  • 3 Tbsps honey, maple or agave syrup
  • 2 large apples (not peeled), grated
  • 1 cup fruit like kiwi, raspberries, s...
  • Show all (9)
  • Nutrition by Foodily 89% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 25 Ingredients
  • 1 tsp flax seed , grind coarsely
  • 1 walnuts or other nuts or 1 tsp sesa...
  • 2 ozs millet, flakes
  • 4 ozs old fashioned rolled barley
  • 2 ozs rolled soybeans
  • Show all (25)
  • Nutrition by Foodily 96% match
  • Calories per gram: 2.5
  • Total fat: Low
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  • 8 Ingredients
  • 3 cups Organic Rolled Oats (not qui...
  • 1 cup Raw Sunflower seeds
  • 1/2 tsp Salt
  • 1/4 cup Organic Maple Syrup (I prefe...
  • 1 tsp Ground Cinnamon
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 3.9
  • Total fat: Med
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V
Vegetarian
LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 4 ripe bananas, peeled and cut into 1...
  • ¼ – ½ cup unsweetened almond milk or...
  • ½ tsp pure vanilla extract
  • sweeten to taste with a few tsps (mor...
  • Toppings: granola, raw cacao nibs, m...
  •  
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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