• 6 Ingredients
  • 250 g /9oz jumbo oats
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  • 100 g /4oz of pumpkin seeds
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  • 125 g /41⁄2oz raisins
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  • 3 tablespoons of maple syrup
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  • 1 teaspoon of cinnamon powder
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 6 cups (480 g) old fashioned oats
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  • 1 cup (200 g) almonds, chopped i...
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  • 1 cup (115 g) walnuts, chopped i...
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  • 1 cup (175 g) chia seeds (I buy...
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  • 1/2 cup (100g) brown sugar
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 4.0
  • Total fat: High
  • Show all
  • 18 Ingredients
  • • 1 ½ c walnuts (soaked for 4 ho...
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  • • 1 ½ c cashews (soaked for 4 ho...
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  • • 1 ½ c almonds (soaked for 4 ho...
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  • • 1 ½ c raw sunflower seeds (soa...
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  • • 1 ½ c raw pumpkin seeds (soake...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • Salome Miguel @Lisboa
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  • Site ratings: N/A
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  • 16 Ingredients
  • 3 cups of oat flakes* (600ml)
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  • 1 cup of wheat flakes* (200ml)
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  • 1 cup of puffed rye* (200ml)
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  • 1 cup of puffed rice* (200ml)
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  • 1 cup of hazelnut, peanut and al...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
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LF
Low-fat
  • 18 Ingredients
  • Acai Bowl
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  • Recipe: ( Serves 1)
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  • 1 Banana (fresh)
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  • 1 Cup frozen berries (blueberrie...
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  • 1 tsp -1 Tbsp Acai powder
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  • Show all (18)
  • Nutrition 78% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 cups whey powder
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  • 3/4 cup syrup
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  • 1/4 cup chocolate chips
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  • 1/2 cup granola cereal
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  • 2 teaspoons vanilla
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 4.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 cup ground almonds
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  • 4 large eggs
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  • 1/2 cup whole wheat flour
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  • 1/2 cup cornmeal
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  • 1-2 tablespoon of powdered wheat...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all

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