LF
Low-fat
  • 9 Ingredients
  • 30 grams (1 ounce) dry mixed sea...
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  • 1 tablespoon + 1 teaspoon rice v...
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  • 1 tablespoon toasted sesame oil
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  • 1 tablespoon soy sauce
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  • 1 tablespoon sugar (you can subs...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: Med
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  • 9 Ingredients
  • 1 ounce wakame*, snipped into 1-...
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  • 1 cup dulse* (about 1/2 oz.)
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  • 1 cup arame* (about 1/2 oz.; or...
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  • 2 tablespoons sesame seeds
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  • 2 tablespoons toasted sesame oil...
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  • Show all (9)
  • Nutrition 78% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 11 Ingredients
  • 14 ounces firm tofu, cut into 1/...
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  • 1/4 cup plus 1 1/2 tbsp. grapese...
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  • 1/2 cup cornstarch
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  • 1/4 cup furikake* (Japanese sesa...
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  • 1 celery stalk
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 7 Ingredients
  • 5.0 tbsp rice vinegar
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  • 1⁄2 cucumber , seeds removed ver...
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  • 10.0g dried wakame seaweed , sof...
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  • 1⁄2 tsp soy sauce
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  • DRESSING
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 4.2
  • Total fat: High
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  • 8 Ingredients
  • 2 small handfuls of dried seawee...
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  • 1 small cucumber or 1/2 a large one
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  • 2 T rice vinegar
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  • 1 T sugar
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  • 1/2 T red chili powder
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 10 Ingredients
  • 1 small shallot, quartered
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  • 1 pound large shell-on shrimp
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  • 1 teaspoon kosher salt plus more
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  • 8 ounces soba (Japanese-style no...
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  • 1/4 cup mirin (sweet Japanese ri...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 11 Ingredients
  • 1 fillet of hake per person
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  • A knob of butter
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  • 1 tablespoon of rapeseed oil
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  • 2 large carrots, peeled and cut...
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  • 50 g of dried sea spaghetti
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Med
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  • 9 Ingredients
  • 1 small bunch thin asparagus, to...
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  • 1/8 oz. package thin “vermicelli...
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  • 2-3 scallions, chopped
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  • about 4 oz. firm tofu (or more),...
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  • 2 teaspoons Asian sesame oil
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 11 Ingredients
  • 3/4 ounce dried wakame seaweed (...
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  • 3 tablespoons rice vinegar (not...
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  • 3 tablespoons soy sauce
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  • 2 tablespoons Asian sesame oil
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  • 1 teaspoon sugar
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 ounces wakame seaweed
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  • 1/4 cup rice vinegar
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  • 1 tablespoon fresh lime juice
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  • 1 tablespoon yellow miso paste
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  • 1 tablespoon finely grated ginger
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 13 Ingredients
  • 1 1/2 tablespoons finely chopped...
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  • 1 1/4 cups basil, finely chopped
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  • 1 tablespoon tamari
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  • 1 cup grated carrots
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  • 3 tablespoons canola oil
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 7 Ingredients
  • 15 gram (1/2 ounce) dried seawee...
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  • 1 Tbsp. awase miso (or ½ Tbsp. w...
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  • 1 Tbsp. soy sauce
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  • 1 Tbsp. rice vinegar
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  • 1 tsp. sesame oil
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 6 Ingredients
  • 20 g dried wakame leaves
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  • 3 tbsp rice vinegar
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  • 2 tbsp light soy sauce
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  • 2 tsp toasted sesame seeds
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  • 1 tsp toasted sesame oil
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • Noodles
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  • 6 ounces dried chuka soba/ramen
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  • Eggs
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  • 2 eggs
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  • 1/2 teaspoon salt
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  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 oz. dried seaweed (miyeok)
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  • 1 teaspoon of dried red chili fl...
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  • 1 teaspoon rice wine vinegar
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  • 1 teaspoon soy sauce
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  • 1 teaspoon sesame oil
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 1/2 tablespoons black or white...
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  • 3 tablespoons white miso paste
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  • 2 tablespoons soy sauce
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  • 2 scallions, chopped
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  • 1 tablespoon rice vinegar
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 2 tsp dried wakame
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  • 1 tsp rice vinegar
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  • 1 tsp Shoyu
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  • 1/2 tsp caster sugar
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  • sesame seeds
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  • Show all (6)
  • Nutrition 83% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • ½ small red onion , thinly sliced
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  • 2.0 tbsp rice vinegar
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  • 1 small avocado , sliced
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  • 1 tuna steak
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  • soy sauce , to serve
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 2 Japanese cucumbers (2/3 Englis...
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  • Sea salt
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  • 1 Tbsp. wakame
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  • 4 crab sticks (kanikama) (optional)
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  • Roasted white sesame seeds (opti...
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  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 2-2/3 cups Japanese short-graine...
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  • 2-2/4 cups water, cold
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  • 3-1/2 tbsp rice vinegar
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  • 1-1/2 light sesame oil (optional...
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  • 1-1/2 tsp salt
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1/4 lb. sashimi/sushi-grade octopus
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  • 1/3 English cucumber (or 1 Japan...
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  • 1/2 Tbsp. dried seaweed (wakame)
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  • 1/2 Tbsp. roasted white sesame s...
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  • 3 Tbsp. rice vinegar
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  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 5 tablespoons rice vinegar (not...
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  • 3 tablespoons peanut oil
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  • 1 teaspoon Asian sesame oil
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  • 1/2 teaspoon finely grated peele...
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  • 1 scallion, thinly sliced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 Tbsp. dried ready-to-use wakam...
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  • 1/2 English cucumber (or 1 Japan...
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  • 1 tsp. salt
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  • 1/2 tsp. julienned ginger (optio...
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  • 3 Tbsp. rice vinegar
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • a head of iceberg lettuce (wash...
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  • imitation crab meat/ alaskan pol...
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  • cucumber (chopped)
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  • avocado (chopped)
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  • crushed wasabi peas
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 16 large shrimp , peeled, devei...
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  • 2 tbsp black and/or white sesam...
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  • 2 tbsp vegetable oil or peanut...
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  • 6 fresh shiitake mushrooms ,...
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  • 1½ oz (45g) dried wakame seaweed
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all

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