LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 2 c thick ogo, chopped as needed
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  • 0.5 c chinese red cabbage, shredded
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  • 0.5 c carrots, shredded
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  • 0.5 red bell pepper, thinly sliced
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  • 0.5 c daikon, thinly sliced
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 21 Ingredients
  • 1 can Chickpeas, drained and rinsed
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  • 2 tbsp Curry Powder
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  • 2 tbsp Lemon Juice
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  • 2 tbsp Grain Mustard
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  • Dash of Garlic Powder
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 11 Ingredients
  • 1 tablespoon plus 1/4 cup extra...
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  • Sea salt, to taste
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  • 1/2 ounce dried arame (about 3/4...
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  • 1/2 pound fresh shiitake or butt...
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  • Ground black pepper, to taste
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 17 Ingredients
  • 1 cup shredded red cabbage
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  • 1 x mango, peeled and diced
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  • 1 x zucchini, shredded
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  • 1 x yellow squash, shredded
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  • 1 cup green beans, cut in half
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 23 Ingredients
  • 3 tablespoons peanut oil
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  • 1 tablespoon chopped green onion...
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  • 2 teaspoons finely minced lemon...
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  • 1/2 large red bell pepper, stemm...
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  • 2 teaspoons peeled and grated fr...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 10 Ingredients
  • 2 tablespoons tamari soy sauce
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  • 4 cups boiling water
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  • 1 garlic clove , minced
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  • 1 inch piece fresh ginger , peel...
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  • 2-3 tablespoons toasted sesame oil
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 25 Ingredients
  • 4 cilantro sprigs
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  • 1/4 cup mixture olive and canola...
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  • 1/8 cup soy sauce
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  • 1 pinch black pepper
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  • Tat Soi, (salad greens)
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  • Nutrition 96% match
  • Calories per gram: 1.8
  • Total fat: High
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