• 11 Ingredients
  • 14 ounces firm tofu, cut into 1/...
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  • 1/4 cup plus 1 1/2 tbsp. grapese...
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  • 1/2 cup cornstarch
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  • 1/4 cup furikake* (Japanese sesa...
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  • 1 celery stalk
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 large Cucumber
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  • 1/4 cup Dried Hijiki
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  • 4 small Daikon Radishes or 1 Lar...
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  • 2 x Red Scallions
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  • 2 tbsp Gomasio (Japanese Sesame...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 5.0 tbsp rice vinegar
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  • 1⁄2 cucumber , seeds removed ver...
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  • 10.0g dried wakame seaweed , sof...
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  • 1⁄2 tsp soy sauce
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  • DRESSING
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1/2 ounce dried wakame seaweed,...
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  • 1 small cucumber, julienned
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  • 1 cup kale sliced into ribbons
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  • Sesame seeds, for sprinkling
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  • 1 1/2 tablespoons rice wine vinegar
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 small bunch thin asparagus, to...
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  • 1/8 oz. package thin “vermicelli...
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  • 2-3 scallions, chopped
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  • about 4 oz. firm tofu (or more),...
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  • 2 teaspoons Asian sesame oil
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 2 sheets nori seaweed
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  • 2 oz kale (8-10 leaves), stems a...
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  • 1/4 cup / 1 oz / 30g sunflower s...
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  • zest of one lemon
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  • 1/4 teaspoon red pepper flakes
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 ounces wakame seaweed
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  • 1/4 cup rice vinegar
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  • 1 tablespoon fresh lime juice
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  • 1 tablespoon yellow miso paste
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  • 1 tablespoon finely grated ginger
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1 bunch kale, either curly or tu...
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  • 1/4 cup peeled carrot
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  • 1/2 to 1 Tablespoon kelp flakes...
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  • 1 avocado cubed
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  • 1/4 cup raisins (optional)
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • ½ small red onion , thinly sliced
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  • 2.0 tbsp rice vinegar
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  • 1 small avocado , sliced
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  • 1 tuna steak
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  • soy sauce , to serve
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 20 g dried wakame leaves
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  • 3 tbsp rice vinegar
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  • 2 tbsp light soy sauce
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  • 2 tsp toasted sesame seeds
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  • 1 tsp toasted sesame oil
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 small onion, minced in a mini-...
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  • 5 cloves of garlic, minced
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  • ½ pound of cremini mushrooms, th...
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  • 1 tablespoon of coconut oil
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  • 1 pound grass fed ground beef
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 Japanese cucumbers (2/3 Englis...
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  • Sea salt
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  • 1 Tbsp. wakame
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  • 4 crab sticks (kanikama) (optional)
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  • Roasted white sesame seeds (opti...
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  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
HF
High fiber
  • 9 Ingredients
  • 3/4 cup dried arame, reconstituted
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  • 4 leaves of kale, destemmed and...
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  • 2 large carrots, shredded
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  • 1/2 zucchini, shredded
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  • 1/2 cup seitan, diced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 16 large shrimp , peeled, devei...
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  • 2 tbsp black and/or white sesam...
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  • 2 tbsp vegetable oil or peanut...
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  • 6 fresh shiitake mushrooms ,...
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  • 1½ oz (45g) dried wakame seaweed
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 17 Ingredients
  • 4 cups very roughly chopped kale
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  • 1 tablespoon extra-virgin olive oil
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  • 2 pinches sea salt
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  • 2 cups small broccoli florets (o...
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  • 1 large carrot, peeled and cut i...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 Tbsp. dried ready-to-use wakam...
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  • 1/2 English cucumber (or 1 Japan...
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  • 1 tsp. salt
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  • 1/2 tsp. julienned ginger (optio...
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  • 3 Tbsp. rice vinegar
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 3 heaping tablespoons bonito fla...
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  • 1/4 cup Sherry vinegar or rice v...
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  • 1 tablespoon dark soy sauce
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  • 2 English cucumbers or 4 regular...
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  • 1 tablespoon coarse salt
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 3/4 cup dried wakame seaweed
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    +
  • 1/2 English cucumber, peeled, de...
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    +
  • 4 tablespoons rice vinegar
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    +
  • 3 tablespoons soy sauce
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    +
  • 2 teaspoons sugar
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 4 to 6 Japanese cucumbers (or 1...
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    +
  • 1 teaspoon salt
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    +
  • 1/2 ounce dried wakame
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    +
  • 4 cups water
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    +
  • 2 carrots, peeled and shredded
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 cup dried kombu or other shred...
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  • 4 cups water
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    +
  • 1/4 cup yellow miso (soybean paste)
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    +
  • 1 teaspoon olive oil
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    +
  • 1 1/4 cups shredded peeled daiko...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Med
  • Show all
  • 23 Ingredients
  • 3 tablespoons peanut oil
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  • 1 tablespoon chopped green onion...
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  • 2 teaspoons finely minced lemon...
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  • 1/2 large red bell pepper, stemm...
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    +
  • 2 teaspoons peeled and grated fr...
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 3/4 cup dry arame
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    +
  • 6 cups shredded cabbage, green o...
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    +
  • 5 cups shredded kale leaves
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    +
  • 1 cup grated carrots (about 2 me...
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    +
  • 1⁄2 cup sliced scallions (white...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 Cup dried shredded wakame seaw...
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  • 3 tbsp Spectrum Naturals® Organi...
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    +
  • 3 tbsp reduced sodium soy sauce
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  • 2 tbsp Spectrum Naturals® Organi...
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    +
  • 1 tsp freshly grated horseradish
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 garlic cloves , chopped finely
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  • 2 teaspoons honey (optional)
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    +
  • 4 tablespoons extra virgin olive...
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  • 1/2 red onion , chopped finely
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    +
  • dulse flakes
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 tablespoons tamari soy sauce
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    +
  • 4 cups boiling water
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    +
  • 1 garlic clove , minced
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    +
  • 1 inch piece fresh ginger , peel...
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    +
  • 2-3 tablespoons toasted sesame oil
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all