• 16 Ingredients
  • 1 loosely packed cup (wild) nori...
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  • 12 oz extra-firm nigari tofu
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  • 1 x grated zest of lemon
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  • 1 x Fresh ginger, cut into a 1-i...
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  • 2 tbsp Honey
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Med
  • Show all
LF
Low-fat
  • 11 Ingredients
  • 3/4 ounce dried wakame seaweed (...
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  • 3 tablespoons rice vinegar (not...
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  • 3 tablespoons soy sauce
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  • 2 tablespoons Asian sesame oil
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  • 1 teaspoon sugar
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 12 ounces steamed and shelled so...
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  • 3 tablespoons red onion, diced
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  • 1 tablespoon red miso
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  • 1 garlic clove
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  • ½ bunch cilantro leaves
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
HF
High fiber
  • 16 Ingredients
  • 2 c thick ogo, chopped as needed
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  • 0.5 c chinese red cabbage, shredded
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  • 0.5 c carrots, shredded
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  • 0.5 red bell pepper, thinly sliced
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  • 0.5 c daikon, thinly sliced
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 1/2 tablespoons black or white...
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  • 3 tablespoons white miso paste
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  • 2 tablespoons soy sauce
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  • 2 scallions, chopped
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  • 1 tablespoon rice vinegar
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1/2 to 1 teaspoon agave nectar,...
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  • 2 teaspoons white miso
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    +
  • 6 tablespoons olive oil, divided
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  • 1/2 daikon radish or 3 small rad...
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    +
  • 6 tablespoons pumpkin seeds, toa...
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  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 2 large sweet potatoes
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  • 2 parsnips
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    +
  • 2 Tbsp. olive oil
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  • 1 cup arame
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    +
  • 1 Tbsp. tamari
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    +
  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 16 large shrimp , peeled, devei...
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  • 2 tbsp black and/or white sesam...
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  • 2 tbsp vegetable oil or peanut...
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  • 6 fresh shiitake mushrooms ,...
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  • 1½ oz (45g) dried wakame seaweed
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/4 cup extra-virgin olive oil
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  • 2 tablespoons mirin (sweet rice...
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    +
  • 1 tablespoon fermented black be...
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    +
  • 1 tablespoon light soy sauce
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    +
  • 1 shallot, minced
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 17 Ingredients
  • Four 1- to 1 1/4 -pound live lob...
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  • 1 tablespoon dried Japanese hiji...
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    +
  • 1/2 cup boiling water
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    +
  • 2 teaspoons soy sauce
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    +
  • 2 tablespoons plus 1 teaspoon sugar
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • Four 1- to 1 1/4 -pound live lo...
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    +
  • 1 tablespoon dried Japanese hij...
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    +
  • 1/2 cup boiling water
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    +
  • 2 teaspoons soy sauce
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    +
  • 2 tablespoons plus 1 teaspoon s...
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 3/4 head of lettuce (any type, t...
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  • 1 ripe avocado
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  • 2-3 large organic tomatoes
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    +
  • Large chunk of organic cucumber
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  • Handful of pre-soaked dulse seaw...
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  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LF
Low-fat
  • 13 Ingredients
  • 3/4 cup dry arame
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    +
  • 6 cups shredded cabbage, green o...
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  • 5 cups shredded kale leaves
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    +
  • 1 cup grated carrots (about 2 me...
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    +
  • 1⁄2 cup sliced scallions (white...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 25 Ingredients
  • 4 cilantro sprigs
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  • 1/4 cup mixture olive and canola...
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  • 1/8 cup soy sauce
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  • 1 pinch black pepper
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    +
  • Tat Soi, (salad greens)
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  • Show all (25)
  • Nutrition 96% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 teaspoon minced fresh ginger
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  • 2 teaspoons sesame oil
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    +
  • 1 1/2 teaspoons crushed red pepp...
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  • 1/4 cup minced green onion
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    +
  • 2 tablespoons lightly crumbled w...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 2 cups fresh cilantro , chopped
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    +
  • 2 cups mixed sprouts (such as su...
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    +
  • 6 cups mixed greens
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    +
  • 1/2 cup hemp seeds
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    +
  • 3 limes , cut in half, crosswise
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 (2-pound) tuna loin
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    +
  • Salt freshly ground black pepper
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    +
  • 2 teaspoons sesame oil
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    +
  • 1 cup julienned carrot
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    +
  • 1 package wontons, fried in larg...
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  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/4 cup basil chiffonade
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    +
  • 1/2 tablespoon Dijon mustard
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    +
  • 4 sheets of yaki-nori
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  • 1 shallot, minced
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    +
  • 1/2 pound fresh picked crab
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1/4 cup basil chiffonade
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    +
  • 1/2 lb fresh picked crabmeat
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    +
  • 1/2 tablespoon Dijon mustard
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    +
  • white pepper , to taste
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    +
  • salt
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 red chili peppers, seeded and...
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    +
  • 2 teaspoons minced shallots
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    +
  • 1 cup seaweed, coarsely chopped
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    +
  • 2 pounds sashimi-grade ahi fille...
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    +
  • 2 tablespoons black sesame seeds
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1/2 cup sliced scallion (white a...
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    +
  • 3/4 cup dry arame seaweed
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    +
  • 1/3 cup mirin
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    +
  • salad
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    +
  • 3/4 teaspoon minced fresh ginger
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 1 orange, juiced
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    +
  • 1/2 teaspoon garlic powder
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    +
  • Freshly ground black pepper
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    +
  • 1/4 cup dried seaweed
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    +
  • 1 lime, juiced
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 25 Ingredients
  • 2 tablespoons oil
    -
    +
  • 1 tablespoon finely chopped fres...
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    +
  • 1 tablespoon finely chopped fres...
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    +
  • 6 shucked and cleaned razor clam...
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    +
  • 1/2 cup scallions, white and gre...
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    +
  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 38 Ingredients
  • WASABI OIL
    -
    +
  • 2 cups thin soy sauce
    -
    +
  • 1/2 pound fresh picked crab
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    +
  • 1/2 tablespoon canola oil
    -
    +
  • 1/2 cup brown sugar
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    +
  • Show all (38)
  • Nutrition 97% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 40 Ingredients
  • WASABI OIL
    -
    +
  • 1/2 pound fresh picked crab
    -
    +
  • 1/2 tablespoon canola oil
    -
    +
  • 1/2 cup brown sugar
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    +
  • GARNISH
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    +
  • Show all (40)
  • Nutrition 98% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all

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