• 8 Ingredients
  • 1 tablespoon olive oil
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  • 3 cloves garlic, chopped
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  • 2 (8-ounce) boneless, skinless c...
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  • 8 ounces baby spinach
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  • 2 tablespoons balsamic vinegar
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • ¾ pound rotini pasta
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  • 1 square Savory Butter & Olive O...
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  • 2 boneless skinless chicken brea...
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  • 1 cup baby spinach, finely chopped
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  • 1 tablespoon Parmesan cheese
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  •  
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: High
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  • 18 Ingredients
  • 3 cup panko crumbs (or unseasone...
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  • 1 cup finely shredded Parmesan c...
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  • 1 cup flour seasoned with salt a...
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  • 4 large eggs, beaten
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  • 1 1/2 lb thin-cut boneless skinl...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 2 whole Boneless, Skinless Chick...
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  • Sliced Sourdough Or Other Crusty...
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  • Apricot Preserves
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  • Mayonnaise
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  • Dijon mustard
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 1/2 pounds apricots, roughly c...
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  • 1/4 cup sugar
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  • 2 Tbsp cider vinegar
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  • 2 pounds skinless chicken breast...
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  • Salt
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 1/2 pounds skinless chicken br...
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  • Kosher salt, to taste
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  • 1/2 cup reduced-sodium chicken b...
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  • 2 tablespoons reduced-sodium sho...
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  • 2 teaspoons cornstarch
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1/4 cup Worcestershire sauce
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  • 1 tablespoon soy sauce
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  • 2 teaspoons adobo sauce (from ca...
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  • 2 limes
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  • 4 boneless, skinless chicken bre...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 2 teaspoons plus 1 tablespoon ol...
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  • 4 6-ounce boneless, skinless chi...
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  • kosher salt and black pepper
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    +
  • 6 dried apricots, sliced
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  • 2 tablespoons pine nuts
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 2 whole Boneless, Skinless Chick...
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  • Olive Oil, For The Chicken And F...
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  • Salt And Pepper, to taste
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  • 3 whole Avocados, Ripe But Not O...
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  • Lime Juice, For Squeezing Over A...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 lbs boneless, skinless chicken...
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  • 2 tbsp olive oil
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  • 2 tsp paprika
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  • Salt and pepper
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  • 2 garlic cloves
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 4 Ingredients
  • 1/4 cup apricot jam
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  • 1/4 teaspoon red-pepper flakes
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  • 4 boneless, skinless chicken bre...
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  • Coarse salt and ground pepper
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    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1/2 cup plus 3 tablespoons extra...
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  • 2 (6 ounce) boneless, skinless c...
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  • salt and freshly ground pepper
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  • 5 slices good bread
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  • 8 - 10 Tuscan kale leaves
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 8 bamboo skewers
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  • 2 lbs boneless, skinless chicken...
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  • 3 tablespoons plus 1 tsp olive o...
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  • 2 tablespoons minced fresh rosemary
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  • 1/2 cup lowfat plain yogurt
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 4 6-ounce boneless, skinless chi...
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    +
  • 2 tablespoons extra-virgin olive...
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  • 2 tablespoons fresh lime juice
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  • 1 teaspoon honey
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  • 2 bunches arugula, thick stems r...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 2 boneless, skinless chicken bre...
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    +
  • 1 1/2 cups flour
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    +
  • Salt & pepper to taste
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    +
  • 1 package frozen artichoke heart...
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    +
  • 2 tbsp butter
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 2 tablespoons peanut butter
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    +
  • 2 tablespoons soy sauce
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    +
  • Juice of 2 limes
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    +
  • 1/3 cup chicken broth
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    +
  • 3 tablespoons light brown sugar
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • For the chicken:
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  • 4 boneless, skinless chicken bre...
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    +
  • salt and pepper
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    +
  • 2 tablespoons olive oil
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    +
  • 1/4 cup chicken broth
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1 1/2 pounds boneless, skinless...
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    +
  • 1 teaspoon salt
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    +
  • 1 teaspoon pepper
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    +
  • 1 teaspoon smoked paprika
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    +
  • 2 tablespoons olive oil
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 6.5-ounce jar artichoke hearts...
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  • 2 tablespoons grated Parmesan
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    +
  • 2 tablespoons fresh thyme leaves
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    +
  • 4 6-ounce boneless, skinless chi...
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    +
  • 2 tablespoons plus 1 teaspoon ex...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1/4 avocado
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    +
  • Coarse salt
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    +
  • 2 slices seeded multigrain bread
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    +
  • 3 ounces grilled boneless, skinl...
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    +
  • 1/4 mango, sliced
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • olive oil
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    +
  • 1.0 tbsp root ginger , grated
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    +
  • 2 garlic cloves , chopped
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  • a handful of pomegranate seeds (...
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    +
  • 1 large onion , chopped
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 large acorn squash (about 2 po...
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    +
  • 3 tablespoons olive oil
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    +
  • kosher salt and black pepper
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    +
  • 4 6-ounce boneless, skinless chi...
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    +
  • 1/2 teaspoon ground coriander
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 2 tablespoons Pure Wesson® Canol...
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    +
  • 4 boneless skinless chicken brea...
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    +
  • 1 teaspoon dried Italian seasoning
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    +
  • 1-1/3 cups reduced-sodium chicke...
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    +
  • 1/2 cup apricot preserves
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 or 2 leeks (3/4 cup) white par...
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    +
  • 16 oz (6) skinless chicken breas...
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    +
  • 2 tsp butter, divided
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    +
  • 2 tsp olive oil, divided
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    +
  • 1/4 cup all purpose flour* (use...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 tablespoons sherry vinegar or...
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    +
  • 2 tablespoons orange juice
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    +
  • 6 tablespoons extra-virgin olive...
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    +
  • 4 boneless, skinless chicken bre...
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    +
  • 2 large navel oranges
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all