LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1/4 cup Worcestershire sauce
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  • 1 tablespoon soy sauce
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    +
  • 2 teaspoons adobo sauce (from ca...
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    +
  • 2 limes
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    +
  • 4 boneless, skinless chicken bre...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 2 chicken breast fillets
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    +
  • 2 tablespoons of Cajun seasoning
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    +
  • 1 tablespoon of olive oil
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    +
  • 1 ripe avocado, stone removed an...
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  • About half the leaves of a cos l...
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 free range chicken breasts
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    +
  • 1 tablespoon of balsamic vinegar
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    +
  • 3 tablespoons of olive oil
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    +
  • Juice of 1⁄2 lemon
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    +
  • A good pinch of black pepper
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 4 chicken breasts
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    +
  • 1 can of chickpeas, drained and...
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    +
  • 4 servings of quinoa, cooked (or...
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    +
  • 1 lemon, cut into wedges, to serve
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    +
  • 1 tsp fresh ginger, peeled and f...
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 20 Ingredients
  • 1 or 2 large bone-in, skin-on ch...
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    +
  • ½ large onion, peeled
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    +
  • 1 Tablespoon additive-free koshe...
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    +
  • A few peppercorns, crushed
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  • A few garlic cloves, crushed
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 Sutton Hoo chicken breasts, sk...
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    +
  • 40 g extra virgin olive oil
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    +
  • 1 small clove of garlic, crushed
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    +
  • 40 g unsalted butter melted
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    +
  • Juice and zest of one lemon
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    +
  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 chicken breast (organic, free-...
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  • ¼ roughly chopped and pitted olives
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    +
  • 2 teaspoons capers
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  • 2 cloves of garlic, peeled and m...
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  • 1 large shallot, peeled and cut...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 2 cups cooked wild rice
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  • 5 plain or marinated artichoke h...
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  • 3/4 cup pitted black olives, cho...
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  • 1/3 cup expeller pressed mayonnaise
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    +
  • sea salt and freshly ground blac...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 4 skinless, boneless chicken bre...
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    +
  • 2 cloves garlic, pressed through...
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    +
  • 2 tablespoons lemon juice
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    +
  • 1 tablespoon lemon zest
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    +
  • 1 tablespoon olive oil
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 cup Brown rice - Cooked
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    +
  • 3 x chicken breasts
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    +
  • 6 sliced Mozzarella
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  • 4 x Goat cheese
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    +
  • 2-3 x Tomatillos - Cored and Cho...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 7 oz (200 g) cooked chicken brea...
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  • 3 cup mixed arugula and watercress
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    +
  • 1 cup raspberries
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    +
  • 1/2 small cantaloupe melon, seed...
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    +
  • 1 x avocado, pitted and sliced
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 1/2 pounds chicken breast, ski...
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    +
  • 2 tbsp grapeseed oil
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    +
  • 2 tbsp shallots, finely chopped
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    +
  • 1 ounces Cherries
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    +
  • 2 tbsp Balsamic Vinegar
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    +
  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 cup red quinoa
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    +
  • 2 cups water
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    +
  • 3 tablespoons olive oil
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    +
  • 1 chicken breast (approximately...
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    +
  • Garlic salt
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 tablespoons ghee
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    +
  • 1 teaspoon Celtic sea salt, divided
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    +
  • 2 yellow onions, minced
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    +
  • 4 cloves garlic, minced
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    +
  • 1/4 teaspoon dried thyme
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 2 slices of bacon, chopped
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    +
  • 1 medium onion, chopped
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    +
  • 1 1/2 cup sliced mushrooms, roug...
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    +
  • 1/4 teaspoon sea salt
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    +
  • 1/2 teaspoon black pepper
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 x 200g chicken breast fillets,...
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    +
  • olive oil, for brushing
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    +
  • sea salt and cracked black pepper
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    +
  • 12 slices white bread
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    +
  • 30 g butter, melted
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • chicken breast meat leftover fro...
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    +
  • a bunch of radishes, multicolore...
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    +
  • 1 small shallot
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    +
  • 1 tablespoon white wine vinegar
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    +
  • 1 tablespoon lemon juice
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3 tablespoons apricot preserves
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    +
  • 2 tablespoons red wine vinegar
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    +
  • 1 1/2 tablespoons extra-virgin o...
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    +
  • 1 garlic clove, minced
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    +
  • 2 bone-in chicken breast halves,...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 4-5 oz chicken breast (vegetar...
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    +
  • 1-2 tablespoons olive oil
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    +
  • 2 teaspoons paprika
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    +
  • 1 teaspoon cumin seeds
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    +
  • ¼ teaspoon ground coriander seed
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/4 cup flour
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    +
  • 1 teaspoon McCormick Gourmet™ Me...
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    +
  • 1/4 teaspoon McCormick Gourmet™...
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    +
  • 1 pound thinly sliced boneless s...
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    +
  • 3 tablespoons olive oil
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat:
  • Show all
  • 8 Ingredients
  • 1 x 200g bunch baby leeks, washe...
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    +
  • 4 slices prosciutto
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    +
  • ½ cup (125ml) chicken stock
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    +
  • 30 g unsalted butter
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    +
  • 2 sprigs thyme
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 4 Medium Sized Skinless & Bonele...
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    +
  • 1 Tsp Wholegrain Mustard
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    +
  • 2 Tsp Dijon Mustard
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    +
  • 2 Tsp Light Muscovado Sugar
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    +
  • 25 ml White Wine Vinegar
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 4 split chicken breasts, bone-in...
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    +
  • sea salt and freshly ground blac...
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    +
  • 1 tablespoon coconut oil
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    +
  • 1 large yellow onion, finely cho...
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    +
  • 1 1/2 cups brown rice
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 1/2 cup grated Parmesan cheese
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    +
  • 1/4 cup extra virgin olive oil
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    +
  • 1/4 cup balsamic vinegar
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    +
  • 4 cloves garlic, minced
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    +
  • 1 tablespoon dried rosemary
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 1 brown onion, chopped
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    +
  • 1 clove garlic, crushed
    -
    +
  • 2 bay leaves
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    +
  • 4 sprigs thyme
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all