• 8 Ingredients
  • 4 tablespoons vegetable oil
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    +
  • 1/2 pound boneless chicken breas...
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  • 1 tablespoon cornstarch
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  • 3 scallions, cut into 2 inch pieces
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  • 1 tablespoon fresh ginger, minced
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 10 oz package frozen chopped spi...
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  • 1 tsp oil
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  • 1/2 cup (2.5 oz) fat free Feta c...
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  • 1/3 cup fat free ricotta
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  • 1/4 cup chopped parsley
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 7 chicken breast halves, pounded...
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  • 2 scallions, trimmed and thinly...
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  • 1 3-inch piece fresh ginger, pee...
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  • 1 lime, halved
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    +
  • 1/4 cup olive oil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 tbsp low sodium soy sauce (or...
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  • 1 tbsp fresh lime juice
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    +
  • 2 tbsp water
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    +
  • 1 tsp cornstarch
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    +
  • 1 lb skinless, boneless chicken...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 teaspoon cumin seeds
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  • 2 medium cucumbers (1 1/4 pounds...
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  • 1 cup roasted cashews, halved le...
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  • 2 scallions, thinly sliced
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  • 2 teaspoons fresh lemon juice
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 2 skinless, boneless, chicken br...
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  • 2 tbsp olive oil
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    +
  • Salt and pepper to taste
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  • 8 oz yogurt
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  • 1 tbsp honey
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 20 Ingredients
  • 1 or 2 large bone-in, skin-on ch...
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  • ½ large onion, peeled
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  • 1 Tablespoon additive-free koshe...
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  • A few peppercorns, crushed
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    +
  • A few garlic cloves, crushed
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • Salt
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  • 1 pound snow peas, strings removed
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    +
  • 1 tablespoon plus 2 teaspoons ca...
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  • 1 tablespoon plus 1 teaspoon low...
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    +
  • 1 tablespoon minced fresh ginger
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 5 cups chicken broth
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  • 2 cups shredded chicken breast
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    +
  • 1 tomato, diced
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    +
  • 2 cloves garlic, minced
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    +
  • 1-1/2 cups scallions, chopped fine
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 chicken breasts, cooked
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    +
  • 2 Tbsp vegetable oil
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    +
  • ¼ cup chopped scallions
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    +
  • 1 cup fresh tomatoes, chopped
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    +
  • 1 clove garlic, minced
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/3 cup whole almonds
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    +
  • 12 dried apricots (3 ounces)
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    +
  • Boiling water
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    +
  • 1 1/2 tablespoons vegetable oil
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    +
  • Four 6-ounce skinless, boneless...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 to 3 tablespoons finely grated...
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    +
  • 1 1/2 lb boneless skinless chick...
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    +
  • 1/3 cup soy sauce
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    +
  • 1/4 cup mirin (Japanese sweet ri...
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    +
  • 1 teaspoon Asian chile paste wit...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 3 Tbs Rice Flour
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    +
  • salt and freshly ground pepper
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    +
  • 2 Tbs peanut oil
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    +
  • 2/3 cup scallions
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    +
  • 1 1/2 cup sugar snap peas
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 4 split chicken breasts, bone-in...
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    +
  • Sea salt and freshly ground blac...
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    +
  • 1 tablespoon coconut oil
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    +
  • 1 large yellow onion, finely cho...
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    +
  • 1 1/2 cups brown rice
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 1 bone-in, skin-on chicken breast
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    +
  • Olive oil
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    +
  • Salt and pepper
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    +
  • One 14-ounce can hearts of palm,...
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    +
  • 1 cup frozen corn kernels, thawe...
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 pieces skinless, boneless chic...
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    +
  • 2 onions, 1 halved and 1 chopped
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    +
  • 2 cloves garlic, crushed
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    +
  • 1 bay leaf
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    +
  • 2 tablespoons extra virgin olive...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 2 scallions, thinly sliced on th...
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    +
  • 3 bone-in, skin-on split chicken...
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    +
  • 1-1/2 cups peanut oil
    -
    +
  • 1 Tbs. peanut oil
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    +
  • Pinch crushed red pepper flakes
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 8 scallions
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    +
  • 2 Tbs. ketchup
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    +
  • 1 to 1-1/4 lb. boneless, skinles...
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    +
  • 1 Tbs. Asian sesame oil
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    +
  • 2 Tbs. lightly toasted sesame seeds
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/4 cup canola oil
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    +
  • 2 tablespoons fresh lime juice
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    +
  • 1/2 teaspoon minced fresh ginger
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    +
  • Pinch of sugar
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    +
  • Salt and freshly ground white pe...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 2 tablespoons extra virgin olive...
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    +
  • 2 large boneless, skinless chick...
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    +
  • 1/2 cup soy ginger sauce*
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    +
  • 1/2 cup chopped scallions
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    +
  • 6 to 8 cups assorted fresh winte...
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 16 whole blanched almonds (2 oun...
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    +
  • 2 teaspoons unsalted butter
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    +
  • 4 ripe apricots, pitted and quar...
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    +
  • 1 tablespoon extra-virgin olive oil
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    +
  • Four 6-ounce skinless, boneless...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 cup bulgur
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    +
  • 1 cup boiling water
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    +
  • Two 6-ounce boneless chicken bre...
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    +
  • 1/4 cup plus 1 tablespoon grapes...
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    +
  • Salt and freshly ground pepper
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/3 cup reduced-sodium soy sauce
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    +
  • 1/3 cup mirin (sweet Japanese ri...
    -
    +
  • 1 tablespoon white miso (ferment...
    -
    +
  • 2 garlic cloves, lightly crushed
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    +
  • 2 teaspoons finely grated peeled...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 10 gow gee or wonton wrappers
    -
    +
  • melted unsalted butter, for brus...
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    +
  • 1 Granny Smith (green) apple, fi...
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    +
  • 1 cup finely sliced fennel
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    +
  • 170 g smoked chicken breast fill...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 tbsp grapeseed oil
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    +
  • 3 x shallots, chopped
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    +
  • 8 springs cilantro , chopped
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    +
  • 4 cup Chicken Stock
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    +
  • 28 ounces Coconut Milk
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all