• 26 Ingredients
  • 2 boneless, skinless chicken bre...
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  • 2 tablespoons extra virgin olive...
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  • juice of 2 lemons
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  • 2 cloves garlic, minced
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  • 1 tablespoon fresh dill, chopped
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 20 Ingredients
  • 1 1/2 pounds boneless, skinless...
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  • 1 teaspoon salt
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  • 1 teaspoon pepper
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  • 1 teaspoon smoked paprika
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  • 2 tablespoons olive oil
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 17 Ingredients
  • 4 boneless skinless chicken brea...
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  • 7 oz bag baby spinach
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  • few thin slices of red onion
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  • 1/2 sweet red bell pepper, slice...
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  • 1 1/2 cups grape tomatoes sliced...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 7 Ingredients
  • Garlic-Spinach Roasted Potatoes
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  • 4 skinless, boneless chicken bre...
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  • 1 tablespoon olive oil, plus 2 t...
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  • 1 tablespoon Dijon mustard
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  • ½ teaspoon salt
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 18 Ingredients
  • 4 boneless skinless chicken brea...
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  • 1 bag baby spinach
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  • few thin slices red onion
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  • 1 red pepper, sliced into strips
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  • 1 package grape tomatoes sliced...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 15 Ingredients
  • 1/2 Large Ripe avocado (should b...
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  • 1 Handful cilantro (about 1 cup)
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  • 1 tbs Lime juice (or lemon juice)
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  • 1 tbs Red wine vinegar OR balsa...
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  • 1 tsp Sweetener of choice (or 1...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 4 Ingredients
  • 4 frozen boneless skinless chick...
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  • 1/3 cup honey mustard or 1/3 cup...
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  • 3 tablespoons apricot preserves
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  • 1 teaspoon ground ginger
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 10 Ingredients
  • 4 oz. plain non-fat Greek yogurt
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  • 1/4 cup grated Parmesan cheese
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  • 3 Tbsp. skim milk
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  • 2 cloves garlic
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  • 2 Tbsp. lemon juice
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 13 Ingredients
  • 2 ripe avocados
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  • 2.0 tbsp sunflower oil
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  • 15.0g fresh coriander
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  • 2 garlic cloves
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  • FOR THE SALAD & WRAPS
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 9 Ingredients
  • 4 chicken breasts, grilled and t...
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  • 5 ounces baby romaine leaves
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  • 15 cherry tomatoes, cut in half
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  • 3 cloves garlic
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  • 4 tablespoons olive oil
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 11 Ingredients
  • 1 cup orange juice
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  • 1 (3.5-ounce) package (about 1/2...
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  • 1/4 cup rice vinegar
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  • 1/4 cup honey
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  • 6 skinned and boned chicken brea...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 13 Ingredients
  • 1 x FOR THE SALAD --- Grapefruit
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  • 4 to 6 handfuls of mache, also k...
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  • 1/4 x Red onion, thinly sliced a...
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  • 1 x Avocado, diced into large ch...
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  • 2 x cooked chicken breasts, diced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 (14.5-ounce) box BARILLA PLUS...
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  • 1 pound skinned and boned chicke...
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  • 1/2 cup extra virgin olive oil,...
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  • 1/4 cup balsamic vinegar
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  • 2 teaspoons Dijon mustard
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 7 Ingredients
  • Sherry Vinaigrette, divided
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  • 2 peaches, halved and pitted
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  • 4 (4-ounce) chicken breast cutlets
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  • Cooking spray
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  • 4 cups fresh baby spinach
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 12 Ingredients
  • 2 tablespoons montreal steak sea...
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  • 4 boneless, skinless chicken bre...
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  • 1 tablespoon canola oil
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  • 2 tablespoons olive oil
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  • 2 tablespoons lemon juice
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 5 Ingredients
  • 1 container (16 ounces) sour cream
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  • 1 envelope (about 1 ounce) ranch...
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  • 2 cans (12.5 ounces each) Swanso...
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  • 1 package (10 ounces) frozen cho...
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  • Fresh vegetables and/or crackers
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 8 Ingredients
  • 8 ounces rotelle pasta
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  • 1/2 cup Wish-Bone® Italian Dressing
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  • 1 Tbsp. Hellmann's® or Best Food...
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  • 1 lb. boneless, skinless chicken...
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  • 1/2 cup pitted ripe olives
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 6 uncooked jumbo macaroni shells
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  • 5 frozen artichoke hearts
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  • 3 tablespoons reduced-fat mayonn...
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  • 2 tablespoons nonfat Italian dre...
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  • 1/4 teaspoon onion powder
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 7 Ingredients
  • 3 cups instant white rice, uncooked
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  • 3 cups warm water
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  • 6 small boneless skinless chicke...
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  • 1 can (13-3/4 oz.) artichoke hea...
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  • 2 large tomatoes, chopped
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 3 Tbsp. GREY POUPON Dijon Mustard
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  • 2 Tbsp. apricot preserves
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  • 1 Tbsp. honey
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  • 1/2 tsp. ground ginger
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  • 4 small boneless skinless chicke...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 7 Ingredients
  • 1/2 cup KRAFT Zesty Italian Dres...
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  • 1 lb. boneless skinless chicken...
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  • 6 cups spring mix salad greens
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  • 3/4 lb. fresh green beans, blanched
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  • 1-1/2 cups cherry tomatoes, halved
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/4 cup KRAFT Zesty Italian Dres...
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  • 6 small boneless skinless chicke...
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  • 5 radishes, sliced
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  • 1 cup thin matchlike peeled cucu...
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  • 1 carrot, shredded (about 1/3 cup)
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1/2 cup KRAFT Tuscan House Itali...
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  • 2 small boneless skinless chicke...
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  • 2 cups each torn arugula and rom...
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  • 1 can (14 oz.) quartered articho...
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  • 2 plum tomatoes, cut into wedges
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 bag (10 oz.) baby spinach
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  • 1 pkg. (6 oz.) OSCAR MAYER Deli...
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  • 2 cups broccoli florets
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  • 1 cup cherry tomato halves
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  • 1/2 cup KRAFT Lite House Italian...
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 8 cups baby spinach leaves
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  • 2 small apples, thinly sliced, c...
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  • 2 cups chopped cooked chicken br...
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  • 1/2 cup KRAFT 2% Milk Shredded M...
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  • 1/4 cup PLANTERS Lightly Salted...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all