LF
Low fat
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • olive oil
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  • 1 1/2 lb boneless chicken breast...
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  • 1 red onion cut into thin wedges
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  • 1 lb small red potatoes, unpeele...
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  • 3 garlic cloves chopped
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 26 Ingredients
  • 2 boneless, skinless chicken bre...
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  • 2 tablespoons extra virgin olive...
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  • juice of 2 lemons
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  • 2 cloves garlic, minced
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  • 1 tablespoon fresh dill, chopped
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 11 Ingredients
  • 1 x chicken breast, grilled
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  • 20 x cherries, pitted and halved
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  • 1/2 x cucumber, peeled and diced
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  • 2 x avocados, pitted and diced
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  • 1/2 cup greek yogurt
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 8 Ingredients
  • 4 6-ounce boneless, skinless chi...
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  • 2 tablespoons extra-virgin olive...
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  • 2 tablespoons fresh lime juice
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  • 1 teaspoon honey
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  • 2 bunches arugula, thick stems r...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 15 Ingredients
  • 1 1/2 lb chicken breast, uncooked
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  • 3 well beaten eggs
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  • 2 tbsp milk
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  • 1 cup cornstarch
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  • Salt & Pepper to taste
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 11 Ingredients
  • 4 boneless chicken breast halves...
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  • Salt and freshly ground pepper,...
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  • 1 Tbs. olive oil
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  • 1 shallot, thinly sliced
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  • 1⁄4 cup brandy
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 6 Ingredients
  • 2 tablespoons vegetable oil
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  • 1 tablespoon hot pepper sauce
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  • 2 teaspoons honey
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  • 1 teaspoon paprika
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  • 7 green onions
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 19 Ingredients
  • 2 skinless, boneless, chicken br...
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  • 2 tbsp olive oil
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  • Salt and pepper to taste
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  • 8 oz yogurt
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  • 1 tbsp honey
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 7 Ingredients
  • Garlic-Spinach Roasted Potatoes
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  • 4 skinless, boneless chicken bre...
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  • 1 tablespoon olive oil, plus 2 t...
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  • 1 tablespoon Dijon mustard
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  • ½ teaspoon salt
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 4 Ingredients
  • 4 frozen boneless skinless chick...
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  • 1/3 cup honey mustard or 1/3 cup...
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  • 3 tablespoons apricot preserves
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  • 1 teaspoon ground ginger
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 18 Ingredients
  • 4 boneless skinless chicken brea...
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  • 1 bag baby spinach
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  • few thin slices red onion
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  • 1 red pepper, sliced into strips
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  • 1 package grape tomatoes sliced...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 13 Ingredients
  • 7 oz (200 g) cooked chicken brea...
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  • 3 cup mixed arugula and watercress
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  • 1 cup raspberries
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  • 1/2 small cantaloupe melon, seed...
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  • 1 x avocado, pitted and sliced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 6 Ingredients
  • 1 bunch watercress, stems trimmed
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  • 2 skinless boneless chicken brea...
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  • 1 tablespoon butter
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  • 1/3 cup canned low-salt chicken...
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  • 1/4 cup whipping cream
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 10 Ingredients
  • 6 tablespoons (3/4 stick) butter...
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  • 3 large eggs
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  • 3 tablespoons honey Dijon mustard
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  • 2 cups panko* (Japanese breadcru...
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  • 1 1/2 cups grated Parmesan chees...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 12 Ingredients
  • 1/3 cup fresh orange juice 
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  • 4 oz. dried apricots (about 16)
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  • 3 Tbs. olive oil
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  • 5 large cloves garlic, peeled
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  • 1/4 cup honey
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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  • 13 Ingredients
  • 4 oz. dried apricots (about 16)
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  • 1-1/2 tsp. kosher salt
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  • 1/3 cup fresh orange juice
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  • 5 large cloves garlic, peeled
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  • 1/4 cup honey
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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  • 11 Ingredients
  • 1 x chicken breast
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  • 1/4 cup jerk marinade
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  • 1 tbs oil
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  • 1 tbs lemon , juice and zest
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  • 1 tsp honey
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 13 Ingredients
  • 2 boneless, skinless chicken bre...
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  • 2 cups broccoli florets, cut int...
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  • 2-4 garlic cloves, left whole, b...
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  • 1/8 cup almonds, sliced
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  • 1/4 cup kale, finely chopped (pa...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 11 Ingredients
  • 1 tsp soy sauce
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  • 2.5cm/1in piece root ginger , pe...
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  • 1 tbsp vegetable oil
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  • 1 large skinless chicken breast,...
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  • 2 handfuls of spinach leaves, ro...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
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  • 18 Ingredients
  • 1 bone-in, skin-on chicken breast
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  • Olive oil
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  • Salt and pepper
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  • One 14-ounce can hearts of palm,...
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  • 1 cup frozen corn kernels, thawe...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 13 Ingredients
  • 2 pounds small potatoes, halved
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  • Salt
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  • 2 tablespoons extra virgin olive...
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  • 1 1/2 pounds boneless, skinless...
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  • Pepper
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 13 Ingredients
  • 1 large chicken breast
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  • 8-10 spears asparagus
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  • 5 green onions
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  • 4 carrots
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  • 1 clove garlic, minced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 15 Ingredients
  • 2 ripe avocados, divided
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  • 1 1/2 cups water
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  • 1/2 cup fresh orange juice
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  • 1 teaspoon honey
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  • 1 teaspoon kosher salt, divided
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 4 boneless, skinless chicken bre...
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  • 1 teaspoon salt
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  • 1 teaspoon pepper
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  • 2 tablespoons olive oil + 1/4 cu...
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  • 8 small corn tortillas
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 5 Ingredients
  • 100.0g bag watercress
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  • 2.0 tbsp sunflower oil
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  • 400.0g jar baby beets in vinegar
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  • 4 chicken breasts , skin on
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  • 3.0 tbsp clear honey
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all