• 8 Ingredients
  • 1 tablespoon olive oil
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  • 3 cloves garlic, chopped
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  • 2 (8-ounce) boneless, skinless c...
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  • 8 ounces baby spinach
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  • 2 tablespoons balsamic vinegar
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • olive oil
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  • 1 1/2 lb boneless chicken breast...
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  • 1 red onion cut into thin wedges
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  • 1 lb small red potatoes, unpeele...
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  • 3 garlic cloves chopped
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 1/2 pounds skinless chicken br...
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  • Kosher salt, to taste
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    +
  • 1/2 cup reduced-sodium chicken b...
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  • 2 tablespoons reduced-sodium sho...
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  • 2 teaspoons cornstarch
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 2 teaspoons plus 1 tablespoon ol...
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  • 4 6-ounce boneless, skinless chi...
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  • kosher salt and black pepper
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    +
  • 6 dried apricots, sliced
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  • 2 tablespoons pine nuts
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 14 Ingredients
  • 10 oz package frozen chopped spi...
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  • 1 tsp oil
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    +
  • 1/2 cup (2.5 oz) fat free Feta c...
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  • 1/3 cup fat free ricotta
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  • 1/4 cup chopped parsley
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 chicken breast fillets
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    +
  • 2 tablespoons of Cajun seasoning
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  • 1 tablespoon of olive oil
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    +
  • 1 ripe avocado, stone removed an...
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  • About half the leaves of a cos l...
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 lbs boneless, skinless chicken...
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  • 2 tbsp olive oil
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  • 2 tsp paprika
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  • Salt and pepper
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  • 2 garlic cloves
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 free range chicken breasts
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    +
  • 1 tablespoon of balsamic vinegar
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    +
  • 3 tablespoons of olive oil
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    +
  • Juice of 1⁄2 lemon
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    +
  • A good pinch of black pepper
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 3 tablespoons Olive oil
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    +
  • 6 cloves garlic, chopped
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    +
  • 1/4 red onion, chopped
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    +
  • 2 cups portabella mushrooms
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  • 1/2 cup white wine
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 tablespoons peanut butter
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  • 2 tablespoons soy sauce
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    +
  • Juice of 2 limes
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    +
  • 1/3 cup chicken broth
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    +
  • 3 tablespoons light brown sugar
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 tbsp low sodium soy sauce (or...
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    +
  • 1 tbsp fresh lime juice
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    +
  • 2 tbsp water
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    +
  • 1 tsp cornstarch
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    +
  • 1 lb skinless, boneless chicken...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 24 oz (3 large) chicken breasts...
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    +
  • salt and pepper to taste
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    +
  • 1 tsp olive oil
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    +
  • 3 cloves garlic, crushed
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  • 10 oz frozen spinach, drained
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 cup brown rice
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  • 3 tablespoons extra-virgin olive...
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    +
  • Four (6-ounce) boneless, skinles...
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    +
  • Coarse salt
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    +
  • 2 cloves garlic, thinly sliced
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1 1/2 pounds boneless, skinless...
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    +
  • 1 teaspoon salt
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    +
  • 1 teaspoon pepper
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    +
  • 1 teaspoon smoked paprika
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    +
  • 2 tablespoons olive oil
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 4 chicken breasts
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    +
  • 1 Tbsp. Kosher salt
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    +
  • 1 Tbsp. coriander
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    +
  • 1 Tbsp. onion powder
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    +
  • 1 Tbsp. garlic powder
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 cup brown rice
    -
    +
  • 3 tablespoons extra-virgin olive...
    -
    +
  • Four (6-ounce) boneless, skinles...
    -
    +
  • Coarse salt
    -
    +
  • 2 cloves garlic, thinly sliced
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • olive oil
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    +
  • 1.0 tbsp root ginger , grated
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    +
  • 2 garlic cloves , chopped
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    +
  • a handful of pomegranate seeds (...
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    +
  • 1 large onion , chopped
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 large acorn squash (about 2 po...
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    +
  • 3 tablespoons olive oil
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    +
  • kosher salt and black pepper
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    +
  • 4 6-ounce boneless, skinless chi...
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    +
  • 1/2 teaspoon ground coriander
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • Kosher salt and freshly ground p...
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    +
  • 2 lb. fava beans in their pods,...
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    +
  • 2 stalks green garlic
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    +
  • 4 boneless, skinless chicken bre...
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    +
  • 2 Tbs. extra-virgin olive oil
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 large skinless, boneless chick...
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    +
  • Olive oil
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    +
  • Salt
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    +
  • Black pepper
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    +
  • 4 cloves garlic, pressed through...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 or 2 leeks (3/4 cup) white par...
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    +
  • 16 oz (6) skinless chicken breas...
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    +
  • 2 tsp butter, divided
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    +
  • 2 tsp olive oil, divided
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    +
  • 1/4 cup all purpose flour* (use...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 4 chicken breasts
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    +
  • 1 can of chickpeas, drained and...
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    +
  • 4 servings of quinoa, cooked (or...
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    +
  • 1 lemon, cut into wedges, to serve
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    +
  • 1 tsp fresh ginger, peeled and f...
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 20 Ingredients
  • 1 or 2 large bone-in, skin-on ch...
    -
    +
  • ½ large onion, peeled
    -
    +
  • 1 Tablespoon additive-free koshe...
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    +
  • A few peppercorns, crushed
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    +
  • A few garlic cloves, crushed
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 Sutton Hoo chicken breasts, sk...
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    +
  • 40 g extra virgin olive oil
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    +
  • 1 small clove of garlic, crushed
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    +
  • 40 g unsalted butter melted
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    +
  • Juice and zest of one lemon
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    +
  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • garlic-Spinach Roasted Potatoes
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    +
  • 4 skinless, boneless chicken bre...
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    +
  • 1 tablespoon olive oil, plus 2 t...
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    +
  • 1 tablespoon Dijon mustard
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    +
  • ½ teaspoon salt
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all