• 4 Ingredients
  • 1/4 cup apricot jam
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  • 1/4 teaspoon red-pepper flakes
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  • 4 boneless, skinless chicken bre...
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  • coarse salt and ground pepper
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 10 cups chicken broth
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  • 2 pounds boneless chicken breast
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  • 1/2 stick butter
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  • 6 tablespoons flour
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  • I large bulb of fennel, trim and...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1/4 avocado
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  • coarse salt
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  • 2 slices seeded multigrain bread
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  • 3 ounces grilled boneless, skinl...
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  • 1/4 mango, sliced
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 cup brown rice
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  • 3 tablespoons extra-virgin olive...
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  • Four (6-ounce) boneless, skinles...
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  • coarse salt
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  • 2 cloves garlic, thinly sliced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 cup brown rice
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  • 3 tablespoons extra-virgin olive...
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  • Four (6-ounce) boneless, skinles...
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  • coarse salt
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  • 2 cloves garlic, thinly sliced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 4 boneless, skinless chicken bre...
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  • 1 1/2 pounds garden peas, shelle...
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  • 4 garlic cloves
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  • 1 bay leaf
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  • 6 whole black peppercorns
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • coarse salt and ground pepper
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  • 1/4 teaspoon cayenne pepper
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  • 4 boneless, skinless chicken bre...
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  • 2 tablespoons olive oil
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  • 1 medium red onion, finely diced
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 teaspoon white-wine vinegar
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  • 1 tablespoon minced shallot
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  • 1/2 tablespoon butter
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  • 1 tablespoon Dijon mustard
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  • 1 teaspoon olive oil
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/2 cup plain low-fat yogurt
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  • 2 medium tomatoes (6 ounces each...
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  • 1/2 English cucumber (8 ounces),...
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  • 2 teaspoons coarse salt
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  • 2 boneless, skinless chicken bre...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 26 Ingredients
  • 28 crayfish
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  • 3 tablespoons Old Bay seasoning
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  • 1 lemon, halved
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  • 4 tablespoons grapeseed oil
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  • 10 cloves garlic
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  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 teaspoon chili powder
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  • 2 teaspoons turmeric powder
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  • 1 tablespoon sugar
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  • coarse salt
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  • 4 boneless, skinless, chicken br...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 can (14 1/2 ounces) diced toma...
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  • 1/2 cup chopped fresh parsley
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  • 2 tablespoons olive oil
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  • 2 tablespoons fresh lemon juice
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  • 1 tablespoon jarred capers, drained
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • Nonstick cooking spray
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  • 1/2 cup all-purpose flour
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  • coarse salt and freshly ground p...
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  • 2 large eggs
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  • 1 1/2 cups panko breadcrumbs
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1/4 cup chopped fresh rosemary
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  • 1/4 cup chopped fresh thyme
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  • 6 garlic cloves, finely chopped
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  • coarse salt
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  • 4 boneless chicken breast halves...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 3 large tomatoes, cut into 1-inc...
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  • 2 tablespoons extra-virgin olive...
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  • coarse salt and ground pepper
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  • 2 small zucchini, diced medium
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  • 2 cups corn kernels (from 3 ears)
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/4 cup olive oil, plus more for...
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  • 1/4 cup fresh lemon juice (from...
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    +
  • coarse salt and ground pepper
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    +
  • 2 boneless, skinless chicken bre...
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  • 1/4 teaspoon ground cumin
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/2 cup red-wine vinegar
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  • 1/2 cup plus 1 tablespoon extra-...
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  • 1/2 cup fresh oregano leaves
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  • 1/2 cup fresh flat-leaf parsley,...
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  • 1 head garlic, peeled and pureed
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 3 tablespoons olive oil, more if...
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  • 3/4 pound boneless, skinless chi...
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  • coarse salt and freshly ground b...
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  • 1 medium onion, roughly chopped
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  • 3 medium Yukon Gold potatoes (ab...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/4 cup white-wine vinegar, plus...
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  • 1/4 cup water
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  • 1 teaspoon sugar
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  • 2 garlic cloves, smashed
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  • 1 small jalapeno chile, stem, ri...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1/2 teaspoon coarse salt
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  • 1 strip orange zest, (1/2 by 2...
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  • 1 cup trimmed and diagonally sli...
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  • 2 cloves garlic, divided
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  • 6 cups reduced-sodium chicken broth
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LC
Low carb
  • 11 Ingredients
  • 2 tablespoons olive oil, plus mo...
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  • 2 boneless, skinless chicken bre...
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  • coarse salt and freshly ground b...
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  • 1 pound ziti rigate or rigatoni
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  • 8 ounces sun-dried tomatoes, pac...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 4.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 tablespoons extra-virgin olive...
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  • 1 large clove garlic, minced
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  • 1/4 cup chicken stock or water
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    +
  • 1 1/2 pounds spinach, stems remo...
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    +
  • coarse salt
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 2 to 3 chipotle chiles in adobo,...
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  • 1 1/4 cups Thick Cream, whipping...
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  • 4 medium-large (about 1 1/3 poun...
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    +
  • 1/4 cup Homemade Chicken Stock,...
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    +
  • 6 cups (about 10 ounces) spinach...
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 3 tablespoons shallots , finely...
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    +
  • 1 lb boneless skinless chicken b...
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    +
  • 3/4 lb fettuccine (or linguini)
    -
    +
  • 1 small chili pepper (or 1 teasp...
    -
    +
  • 2 tablespoons unsalted butter
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 2/3 cups uncooked whole wheat...
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  • 1 lb boneless skinless chicken b...
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    +
  • 1/2 teaspoon kosher (coarse) salt
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    +
  • 1/2 teaspoon freshly ground pepper
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  • 1 cup 1-inch pieces fresh asparagus
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all

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