• 13 Ingredients
  • 2 tablespoons peanut butter
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  • 2 tablespoons soy sauce
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  • Juice of 2 limes
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  • 1/3 cup chicken broth
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  • 3 tablespoons light brown sugar
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 9 Ingredients
  • 2 tablespoons Asian sesame oil,...
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  • 2 garlic cloves, chopped
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  • 2 cups 1 1/2-inch pieces asparagus
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  • 2 cups small broccoli florets
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  • 6 tablespoons low-salt chicken b...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 9 Ingredients
  • olive oil
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  • a large handful of chunky breadc...
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  • 100.0g broccoli , steamed, to serve
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  • 150.0ml sherry (oloroso is good)
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  • 1.0 tbsp grated horseradish from...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 13 Ingredients
  • 2 boneless, skinless chicken bre...
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  • 2 cups broccoli florets, cut int...
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  • 2-4 garlic cloves, left whole, b...
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  • 1/8 cup almonds, sliced
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  • 1/4 cup kale, finely chopped (pa...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 10 Ingredients
  • 2 cups uncooked quinoa, rinsed a...
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  • 2 cups broccoli florets
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  • 2 cups cooked, cubed chicken breast
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  • 1/2 cup diced yellow or red swee...
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  • 1/4 cup fresh parmesan cheese
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 10 Ingredients
  • 1 lb pasta noodles of choice
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  • 2 Tablespoons extra virgin olive...
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  • ½ Cup finely diced white onion
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  • 1 teaspoon red pepper flakes
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  • 1 Cup cooked shredded chicken br...
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 12 Ingredients
  • 1/2 cup teriyaki sauce
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  • 1/2 cup water or chicken stock
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  • 1 tablespoon cornstarch
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  • 1 clove garlic, grated
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  • 1 teaspoon fresh from frozen (or...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
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  • 16 Ingredients
  • 1 tbsp grapeseed oil
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  • 3 x shallots, chopped
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  • 8 springs cilantro , chopped
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  • 4 cup Chicken Stock
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  • 28 ounces Coconut Milk
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 9 Ingredients
  • 1/2 cup KRAFT Classic CATALINA D...
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  • 2 Tbsp. PLANTERS Creamy Peanut B...
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  • 2 Tbsp. soy sauce
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  • 1/4 tsp. crushed red pepper
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  • 1 Tbsp. oil, divided
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 5 Ingredients
  • 1 bag (10 oz.) baby spinach
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  • 1 pkg. (6 oz.) OSCAR MAYER Deli...
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  • 2 cups broccoli florets
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  • 1 cup cherry tomato halves
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  • 1/2 cup KRAFT Lite House Italian...
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 12 Ingredients
  • 1 cup whole-wheat or white or pa...
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  • 1/2 cup flaxseed meal
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  • 1 tablespoon grated Parmesan
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  • 1/2 teaspoon paprika
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  • 1/2 teaspoon garlic powder
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3 skinless, boneless chicken bre...
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  • 3 1/4 cups (26 fl. oz) chicken b...
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  • 4 cloves garlic, minced
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  • 8 oz uncooked shrimp
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  • 1 1/2 cups (12 oz) rice
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 15 Ingredients
  • 1 cup uncooked short-grain brown...
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  • 1 1/2 cups baby spinach
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  • 1 small sweet potato, about 6 ou...
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  • 1 medium orange, zested and juiced
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  • 1 small lemon, zested and juiced
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1/2 can(s) artichoke hearts in w...
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  • 2 bonless, skinless chicken breasts
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  • 1 tablespoon(s) butter
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  • 6 ounce(s) chicken stock (or bro...
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  • 2 tablespoon(s) cornstarch
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 can(s) artichoke hearts in w...
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  • 2 bonless, skinless chicken breasts
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  • 1 tablespoon(s) butter
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    +
  • 6 ounce(s) chicken stock (or bro...
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  • 2 tablespoon(s) cornstarch
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 small hass avocado
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  • 1 cup broccoli florets
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  • zest and juice of 1 lime
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  • 1/4 cup fat-free sour cream
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  • 1/2 teaspoon worcestershire sauce
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 cup(s) breadcrumbs
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  • 1/2 cup(s) flaxseed meal
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  • 1 tablespoon(s) parmesan cheese
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  • 1/2 teaspoon(s) paprika, onion,...
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  • 1 cup(s) broccoli, or spinach or...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 8 Ingredients
  • 2 tablespoon(s) sesame oil
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  • 2 clove(s) garlic, chopped
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  • 2 cup(s) 1 1/2 inch pieces of as...
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  • 2 cup(s) small broccoli florets
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  • 6 tablespoon(s) chicken broth, d...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1/2 lb boneless skinless chicken...
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  • 1/4 tsp salt
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  • 1/4 tsp pepper
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  • 2 tsp vegetable oil
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  • 1 onion , chopped
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 3 tablespoons cornstarch
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  • 1 (10.75 ounce) can chicken broth
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  • 1 (14 ounce) can artichoke heart...
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  • 1 pound dry ziti pasta
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  • 3 cloves garlic, chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 8 oz (a grocery store produce ba...
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  • 1 large head of broccoli
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  • 3-4 chicken breasts cut into 1/2...
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  • 1 cup sundried tomatoes chopped...
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  • 1-2 cups artichoke hearts choppe...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3-6 minced fresh garlic cloves
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  • 16 ounces fresh broccoli florets...
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  • 1 lb cooked chicken breast
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  • 1 1/4 cups shredded parmesan cheese
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  • 1 cup half & half light cream
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 26 Ingredients
  • 4 small broccoli florets , heads...
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  • 2 teaspoons cornflour
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  • Spinach
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  • 1 tablespoon lemon juice
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  • 6-8 tablespoons gruyere , grated...
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  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 12 ounces broccoli
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  • pepper
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  • 1 cup flour
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  • 2/3 cup cream
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    +
  • 1 1/2 cups milk
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1/2 cup ranch dressing
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  • 4 cups baby spinach, rinsed and...
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  • 1/4 red onion, chopped
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  • 1 cup broccoli florets
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    +
  • 1/2 cup cucumber
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all