• 12 Ingredients
  • Cooking spray
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  • 1/2 cup prechopped onion
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  • 1 cup uncooked orzo (rice-shaped...
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  • 1 cup fat-free, less-sodium chic...
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  • 1/2 cup dry white wine
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 9 Ingredients
  • 16 oz orzo pasta, cooked in salt...
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  • 2 tablespoons extra virgin olive...
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  • juice from 1/2 a lemon
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  • 1 cup cherry tomatoes, halved
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  • 1 yellow or orange bell pepper,...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 12 Ingredients
  • 2 tablespoons fresh chives , cho...
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  • 1 1/2 lbs sea scallops
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  • 1/4 teaspoon dried thyme
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  • 1/4 teaspoon salt
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  • 1/2 cup onion , chopped, can use...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 17 Ingredients
  • chopped fresh flat leaf parsley
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  • 1 tablespoon fresh lemon juice
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  • 2 quarts white chicken stock, he...
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  • 1 1/2 lbs sea scallops
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  • 2 tablespoons peanut oil
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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