• 14 Ingredients
  • 4 teaspoons extra virgin olive oil
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  • 1 teaspoon finely chopped tarragon
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  • zest and juice of 1 lime
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  • 4 garlic cloves, finely chopped
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  • 2 shallots, finely chopped
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 7 Ingredients
  • 12 fresh scallops (U12), beards...
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  • 1/2 cup fresh blood orange juice...
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  • 1/4 cup fresh lemon juice (about...
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  • 3 tablespoons extra virgin olive...
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  • 3 blood oranges, supreme/segmented
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 15 Ingredients
  • 2 cups shelled English peas
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  • salt
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  • 1 large garlic clove
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  • 1 tablespoon freshly grated ginger
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  • 4 tablespoons extra-virgin olive...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 7 Ingredients
  • 1 1/2 pounds sea scallops
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  • 1 teaspoon kosher salt
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  • 1/2 teaspoon black pepper
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  • 2 tablespoons olive oil
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  • 4 medium leeks (white and light...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 6 Ingredients
  • 1 pound tomatoes, preferably Sun...
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  • ¾ teaspoon kosher salt, plus more
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  • 1 tablespoon vegetable oil
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  • 12 sea scallops (about 1 lb.), s...
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  • Lime wedges (for serving)
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 3 Ingredients
  • 1 tablespoon extra-virgin olive oil
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  • 16 sea scallops, trimmed
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  • Salt and freshly ground pepper
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 24 sea scallops (about 1 1/2 pou...
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  • Olive-oil, cooking spray
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  • 6 tablespoons all-purpose flour
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  • 1 1/2 teaspoons cayenne pepper,...
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  • 3 teaspoons ground cumin
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 6 Ingredients
  • 1 cup couscous
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  • 2 teaspoons plus 1 tablespoon ol...
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  • 16 sea scallops (about 1 1/2 pou...
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  • kosher salt and black pepper
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  • 1 orange
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 5 Ingredients
  • 12 large sea scallops, patted dry
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  • 1 bunch asparagus, cut into 1-in...
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  • 1 cup cherry tomatoes, halved
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  • 1 cup sliced red onion
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  • 2 cups baby spinach
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 10 Ingredients
  • 1 Ruby Red grapefruit
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  • 1 tablespoon extra-virgin olive...
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  • 3/4 pound large sea scallops
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  • 1/2 teaspoon coarse salt, divided
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  • Freshly ground pepper
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 9 Ingredients
  • 1/4 cup freshly squeezed blood o...
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  • 1 garlic clove grated (use a mic...
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  • 1 tablespoon red wine vinegar
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  • salt and pepper to taste
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  • 1/4 cup olive oil
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 8 Ingredients
  • 3/4 cup fresh orange juice
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  • 2 tablespoons hoisin sauce
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  • 2 teaspoons minced peeled fresh...
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  • 10 large sea scallops
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  • 1 tablespoon coriander seeds, co...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 4 Ingredients
  • 1 pound sea scallops, tough musc...
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  • Coarse salt and freshly ground p...
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  • 1 tablespoon extra-virgin olive...
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  • 1 lemon, cut into wedges
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 11 Ingredients
  • 2 egg yolks
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  • 1 cup plus 2 Tbs. olive oil
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  • 2 garlic cloves, pounded to a paste
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  • 3 to 4 tsp. fresh lemon juice
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  • Kosher salt, to taste
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 pound red-skin boiling potatoe...
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  • Salt
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  • 1 pound scallops
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  • 2 tablespoons vegetable or olive...
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  • Freshly ground black pepper
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 4 Ingredients
  • 1 1/2 pounds of sea scallops
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  • 3 teaspoons extra virgin olive oil
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  • 1/4 teaspoon coarse black pepper
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  • 1/2 teaspoon salt
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  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 Ruby Red grapefruit
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  • 1 tablespoon extra-virgin olive...
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    +
  • 3/4 pound large sea scallops
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  • 1/2 teaspoon coarse salt, divided
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  • Freshly ground pepper
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 12 large scallops
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  • cumin
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  • salt
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  • olive oil
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  • 1 avocado, halved and pitted
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 7 Ingredients
  • 1 lb sea scallops
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  • 1 teaspoon curry powder
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  • 1 1/2 to 2 tablespoons vegetable...
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  • 1 teaspoon finely grated peeled...
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  • 1 garlic clove, minced
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 lb fresh scallops
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  • 1/8 teaspoon salt
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  • 1/4 teaspoon pepper
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  • 1/2 teaspoon garlic powder
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  • 4 tablespoons olive oil
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 11 Ingredients
  • 1 tbsp olive oil
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  • 2 tbsp. garam masala
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  • salt and fresh ground pepper
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  • fresh sea scallops
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  • 1/4 tsp. saffron
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
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  • 6 Ingredients
  • 2/3 cup plus 2 tablespoons extra...
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  • 6 tablespoons Banyuls vinegar* o...
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  • 1 shallot, thinly slivered
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  • 12 ounces assorted red and green...
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  • 24 large sea scallops
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 2 garlic cloves
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  • 20 scallops
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  • sweet chilli sauce , to serve (r...
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  • handful coriander stems or leaves
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  • knob of fresh root ginger
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 3 tablespoons sesame seeds
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  • 1 1/2 teaspoons coarse salt
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    +
  • 1/8 teaspoon freshly ground blac...
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  • 12 large sea scallops (about 10...
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  • 1‚ tablespoons vegetable oil
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 tsp fish sauce
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  • 1 tbsp sesame oil
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  • 1 tsp hoisin
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  • 1/2 tsp sambal chili garlic paste
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  • 6 x scallops, tough muscle remov...
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all