• 7 Ingredients
  • 12 fresh scallops (U12), beards...
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  • 1/2 cup fresh blood orange juice...
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  • 1/4 cup fresh lemon juice (about...
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  • 3 tablespoons extra virgin olive...
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  • 3 blood oranges, supreme/segmented
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 24 Ingredients
  • 2 in number coxes or granny smit...
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  • 20 g unsalted butter
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  • 200 ml apple juice
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  • 1 head of cauliflower, shredded
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  • 200 ml milk
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 7 Ingredients
  • 1 1/2 pounds sea scallops
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  • 1 teaspoon kosher salt
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  • 1/2 teaspoon black pepper
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  • 2 tablespoons olive oil
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  • 4 medium leeks (white and light...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 3 Ingredients
  • 1 tablespoon extra-virgin olive oil
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  • 16 sea scallops, trimmed
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  • Salt and freshly ground pepper
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 24 sea scallops (about 1 1/2 pou...
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  • Olive-oil, cooking spray
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  • 6 tablespoons all-purpose flour
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  • 1 1/2 teaspoons cayenne pepper,...
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  • 3 teaspoons ground cumin
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 6 Ingredients
  • 1 cup couscous
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  • 2 teaspoons plus 1 tablespoon ol...
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  • 16 sea scallops (about 1 1/2 pou...
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  • kosher salt and black pepper
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  • 1 orange
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 15 Ingredients
  • 1 shallot, minced
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  • 1/4 cup white wine vinegar
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  • 1/4 cup white wine
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  • 2 Tablespoons heavy cream
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  • 1 cup butter, cut into slices
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  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
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  • 6 Ingredients
  • 4 x Dry scallops
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  • 4 x Salt
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  • 4 x Pepper
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  • 2 tbs Olive Oil
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  • 1 1/2 tbs Butter
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 5 Ingredients
  • 12 large sea scallops, patted dry
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  • 1 bunch asparagus, cut into 1-in...
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  • 1 cup cherry tomatoes, halved
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  • 1 cup sliced red onion
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  • 2 cups baby spinach
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 13 Ingredients
  • 1 cup...
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  • 1/4 cup...
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  • 2 tablespoons...
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  • 1 tablespoon...
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  • 2 tablespoons...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 8 Ingredients
  • 3/4 cup fresh orange juice
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  • 2 tablespoons hoisin sauce
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  • 2 teaspoons minced peeled fresh...
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  • 10 large sea scallops
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  • 1 tablespoon coriander seeds, co...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 medium carrots, peeled and cut...
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  • Olive oil
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  • Sea salt
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  • ¼ cup blanched almonds
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  • 1 small garlic clove
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 4 Ingredients
  • 1 pound sea scallops, tough musc...
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  • Coarse salt and freshly ground p...
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  • 1 tablespoon extra-virgin olive...
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  • 1 lemon, cut into wedges
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 11 Ingredients
  • 2 egg yolks
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  • 1 cup plus 2 Tbs. olive oil
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  • 2 garlic cloves, pounded to a paste
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  • 3 to 4 tsp. fresh lemon juice
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  • Kosher salt, to taste
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 pound red-skin boiling potatoe...
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  • Salt
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  • 1 pound scallops
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  • 2 tablespoons vegetable or olive...
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  • Freshly ground black pepper
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 lb (8 oz) sea scallops
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  • 1 tsp unsalted butter
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  • 1/2 lemon
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  • 1 navel orange
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  • 1 small clove garlic, crushed
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3 tbsp butter, separated
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  • 2 shallots, chopped
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    +
  • 1½ cups arborio rice
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  • 1 cup champagne
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  • 3 cups chicken stock
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 7 Ingredients
  • 2 tablespoons canola oil
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  • 1 teaspoon ground cumin
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  • 1 (16-ounce) bag Whole Catch wil...
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  • 1/2 teaspoon smoked paprika
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  • 1 cup blood orange juice
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 4 Ingredients
  • 1 1/2 pounds of sea scallops
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  • 3 teaspoons extra virgin olive oil
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  • 1/4 teaspoon coarse black pepper
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  • 1/2 teaspoon salt
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 6 Ingredients
  • 1/2 cup crème fraîche or whippin...
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  • 1/2 cup coconut milk (stir befor...
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  • 1/2 cup thinly sliced shallots (...
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  • 1/4 cup vegetable oil
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    +
  • 8 sea scallops (each about 1 in....
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 9 ears of corn, kernels removed...
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  • 1 onion, diced
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  • 2 jalapeños, seeded and diced
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  • 3 cloves of garlic, peeled and m...
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  • 4 cups low-sodium chicken stock
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 16 x scallops
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  • 2 x green apples
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  • 1 cup snap peas
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  • Juice of 1 lemon
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  • 2 oz butter
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 x Shallot - chopped
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  • 1 tbs White Wine Vinegar
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  • 1/3 cup dry white wine
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  • 1 tbs dried chamomile flowers
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  • 1 tbs Cream
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 12 ounces large sea scallops, to...
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  • Salt and freshly ground black pe...
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  • 1 tablespoon mild vegetable oil
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  • 1 tablespoon unsalted butter
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  • Lemon wedges, for serving
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 small garlic clove, chopped
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  • 1 small fresh hot chile (2 1/2 i...
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    +
  • 2 1/4 teaspoons sugar
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    +
  • 2 tablespoons seasoned rice vinegar
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  • 2 tablespoons Asian fish sauce
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all