• 6 Ingredients
  • 1 cup couscous
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  • 2 teaspoons plus 1 tablespoon ol...
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  • 16 sea scallops (about 1 1/2 pou...
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  • kosher salt and black pepper
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  • 1 orange
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 4 cups chicken broth
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  • 1 1/2 cups Israeli couscous
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  • 1 tablespoon butter
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  • 3 medium carrots, coarsely chopped
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  • 1 medium onion, coarsely chopped
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 12 to 16 "dry" scallops* (about...
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  • 1 large fennel bulb
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  • 2 1/2 tablespoons chopped fennel...
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  • Stems from one fennel bulb, set...
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  • 1 large yellow onion
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 lemon
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  • 1 cup diced onion
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  • 1.25 cups israeli couscous
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  • 2 cups chicken broth
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  • 1 tablespoon capers
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 2 red mullet fillets
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  • 2 courgettes, one yellow and one...
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  • 2 Scottish scallops, large
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  • 1 lemon, juiced
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  • salt
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  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 3 tablespoons sesame seeds
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  • 1 1/2 teaspoons coarse salt
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  • 1/8 teaspoon freshly ground blac...
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  • 12 large sea scallops (about 10...
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  • 1‚ tablespoons vegetable oil
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • Cooking spray
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  • 1/2 cup prechopped onion
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  • 1 cup uncooked orzo (rice-shaped...
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  • 1 cup fat-free, less-sodium chic...
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  • 1/2 cup dry white wine
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 16 oz orzo pasta, cooked in salt...
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  • 2 tablespoons extra virgin olive...
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  • juice from 1/2 a lemon
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  • 1 cup cherry tomatoes, halved
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  • 1 yellow or orange bell pepper,...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • Whole-Wheat Couscous – 3/4 cup dry
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  • 1 grapefruit, segmented
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  • 1 bulb fennel, thinly sliced
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  • 1/2 lb green beans, blanched
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  • 2 green olives, sliced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 8 ounces gemelli
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  • 2 ounces pancetta, chopped
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  • 3 tablespoons extra virgin olive...
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  • 1 sweet onion, chopped
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  • 4 garlic cloves, minced
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  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 pound asparagus tips
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  • 1 pound dry fettuccine
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  • Salt
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  • Extra-virgin olive oil (EVOO), 2...
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  • 2 cloves garlic, chopped
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 pound spaghetti
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  • Salt
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  • 5 tablespoons vegetable oil or p...
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  • 3 cloves garlic, finely chopped
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  • 2 inches ginger root, minced or...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/4 cup boiling water
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  • 1/4 cup golden raisins
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  • 2 tablespoons capers
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  • 1 cup fresh flat-leaf parsley le...
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  • 1 teaspoon grated lemon rind
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1/4 cup fresh tangerine juice
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  • 3 tablespoons reduced-sodium soy...
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  • 3 tablespoons creamy natural pea...
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  • 2 tablespoons toasted sesame oil
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  • 2 teaspoons grated fresh ginger
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 21 Ingredients
  • Spaetzle:
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  • 4 egg yolks
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  • 2-1/2 whole eggs
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  • 3 ounces sour cream
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  • 6 ounces all-purpose flour
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  • Show all (21)
  • Nutrition 95% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 pound(s) bay scallops, rinsed...
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  • 1 tablespoon(s) olive oil
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  • 1 dash(es) sea salt
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  • 1/4 tablespoon(s) freshly ground...
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  • 1 juice of one lemon
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 butternut squash
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  • 1/2 cup plus 2 tablespoons olive...
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  • Salt, to taste
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  • Black pepper, to taste
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  • 3 tablespoons fresh thyme, chopped
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/4 cup fresh tangerine juice
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    +
  • 3 tablespoons reduced-sodium soy...
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    +
  • 3 tablespoons creamy natural pea...
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    +
  • 2 tablespoons toasted sesame oil
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    +
  • 2 teaspoons grated fresh ginger
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1/4 cup lemon juice
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  • 1/2 teaspoon ground black pepper
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  • 1 (16 ounce) package farfalle (b...
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  • 2 tablespoons dried basil
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  • 1 teaspoon salt
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 cup bread crumbs
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  • Pinch saffron or 1 packet saffro...
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  • Extra-virgin olive oil, 2 tables...
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    +
  • 1 pound asparagus tips
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    +
  • 1 (14-ounce) can crushed tomatoes
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 4 large sweet potatoes, brunoise...
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  • Truffle oil to garnish
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  • 1 pound haricot verts, blanched...
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  • 1 tablespoon minced garlic
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  • 1 pound chanterelles, cleaned
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 2 inches ginger root, minced or...
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    +
  • 1 pound spaghetti
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    +
  • 1/2 teaspoon crushed red pepper...
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    +
  • 1 red bell pepper, thinly sliced
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    +
  • 5 tablespoons vegetable oil or p...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 tablespoons fresh chives , cho...
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    +
  • 1 1/2 lbs sea scallops
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    +
  • 1/4 teaspoon dried thyme
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    +
  • 1/4 teaspoon salt
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    +
  • 1/2 cup onion , chopped, can use...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • chopped fresh flat leaf parsley
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    +
  • 1 tablespoon fresh lemon juice
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    +
  • 2 quarts white chicken stock, he...
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    +
  • 1 1/2 lbs sea scallops
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    +
  • 2 tablespoons peanut oil
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 4 jumbo shrimp , peeled (tails l...
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    +
  • 3 ounces dry tagliatelle pasta n...
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    +
  • 2 1/2 ounces tangy goat cheese o...
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    +
  • salt & freshly ground black pepp...
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    +
  • 1 teaspoon garlic , minced
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    +
  • Show all (20)
  • Nutrition 85% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all

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