• 12 Ingredients
  • 9 ears of corn, kernels removed...
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  • 1 onion, diced
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  • 2 jalapeños, seeded and diced
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  • 3 cloves of garlic, peeled and m...
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  • 4 cups low-sodium chicken stock
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 17 Ingredients
  • 12 large scallops
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  • cumin
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  • salt
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  • olive oil
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  • 1 avocado, halved and pitted
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 8 Ingredients
  • 16 large sea scallops (the bigge...
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  • 2 tablespoons fresh lime juice
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  • About ¼ teaspoon salt, plus more...
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  • Freshly ground black pepper
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  • 1 ½ tablespoons olive oil
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 17 Ingredients
  • 12 large scallops
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  • cumin
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  • salt
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  • olive oil
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  • 1 avocado, halved and pitted
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 8 large sea scallops
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  • Salt and pepper
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  • 1 Tbsp canola oil
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  • ½ cup cabbage, shredded
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  • 6 small flour tortillas
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 13 Ingredients
  • 2 tomatoes, chopped
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  • 1 mango, peeled, pitted, and cho...
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  • 1/2 small onion, chopped
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  • 1/4 cup chopped cilantro
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  • 2 tablespoons lime juice
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 2 tomatoes, chopped
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  • 1 mango, peeled, pitted, and cho...
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  • 1/2 small onion, chopped
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  • 1/4 cup chopped cilantro
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  • 2 tablespoons lime juice
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 ¼ pounds large shrimp, peeled,...
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  • 2 tablespoons fresh lime juice
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  • About ¼ teaspoon salt, plus more...
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  • Freshly ground black pepper
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  • 1 ½ tablespoons olive oil
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 pound sea scallops
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  • 1 teaspoon chili powder
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  • 1/2 teaspoon salt
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  • 1/4 teaspoon black pepper
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  • 1 tablespoon light butter, divided
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 12 sea scallops (1 oz each)
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  • 1 tsp caribbean jerk seasoning
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  • 1 can (14.5 oz) no salt added bl...
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  • 1 tomato, chopped
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  • 3/4 cup chopped red bell pepper
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • scallopS:
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  • 12 sea scallops (1 ounce each),...
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  • 1 teaspoon caribbean jerk seasoning
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  • 1 tablespoon canola oil
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  • SALSA:
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1 teaspoon(s) dijon mustard
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  • 1/2 cup(s) light mayo
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  • 1 tablespoon(s) white balsamic v...
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  • 2 teaspoon(s) minced shallots
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  • 3 tablespoon(s) vegetable broth
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 pound sea scallops
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  • 1 teaspoon chili powder
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    +
  • 1/2 teaspoon salt
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  • 1/4 teaspoon black pepper
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    +
  • 1 tablespoon light butter, divided
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 24 large scallops
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  • 4 tsp curry powder
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  • 1/2 tsp cinnamon
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  • 1/2 tsp ground coriander
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  • 1/4 tsp salt
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 12 sea scallops (1 oz each)
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    +
  • 1 tsp caribbean jerk seasoning
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    +
  • 1 can (14.5 oz) no salt added bl...
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    +
  • 1 tomato, chopped
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    +
  • 3/4 cup chopped red bell pepper
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • scallopS:
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  • 12 sea scallops (1 ounce each),...
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    +
  • 1 teaspoon caribbean jerk seasoning
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    +
  • 1 tablespoon canola oil
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    +
  • SALSA:
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1/2 cup peeled and diced cucumber
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  • 1/2 cup diced fresh pineapple
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  • 1/2 cup diced red bell pepper
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  • 1 jalapeno pepper, seeded and mi...
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  • 3 tablespoons chopped fresh cila...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 tablespoon chopped fresh cilantro
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  • 1/2 red onion, chopped
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  • 2 tablespoons all-purpose flour
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  • 2 tablespoons fresh lime juice
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  • 1/8 teaspoon ground black pepper
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 8 sea scallops , dry (can sub ba...
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  • 1 teaspoon olive oil
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  • 1/2 lb grape tomatoes (or cherry)
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  • 1/4 cup red onion , minced
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  • 1/2 teaspoon brown sugar
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  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 1/2 pounds sea scallops, cut i...
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  • 1 tablespoon Dijon mustard
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  • 1/2 teaspoon Kosher salt
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  • 1/4 teaspoon pepper
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  • 2 tablespoons fresh tarragon
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/8 cup grated jalapeno cheese
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  • 1/8 cup grapeseed oil
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  • 1/4 cup creme fraiche
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  • 2 apples
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  • 6 tablespoons cane sugar
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • Freshly ground black pepper
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  • 2 1/2 tablespoons olive oil
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    +
  • 1 cup peeled and diced cucumber
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  • 1 teaspoon finely chopped jalape...
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    +
  • 1/4 teaspoon hot sauce (recommen...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all

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