• 10 Ingredients
  • 24 sea scallops (about 1 1/2 pou...
    -
    +
  • Olive-oil, cooking spray
    -
    +
  • 6 tablespoons all-purpose flour
    -
    +
  • 1 1/2 teaspoons cayenne pepper,...
    -
    +
  • 3 teaspoons ground cumin
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 cup...
    -
    +
  • 1/4 cup...
    -
    +
  • 2 tablespoons...
    -
    +
  • 1 tablespoon...
    -
    +
  • 2 tablespoons...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • cooking spray
    -
    +
  • 1/2 cup prechopped onion
    -
    +
  • 1 cup uncooked orzo (rice-shaped...
    -
    +
  • 1 cup fat-free, less-sodium chic...
    -
    +
  • 1/2 cup dry white wine
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 12 large sea scallops (about 1 1...
    -
    +
  • cooking spray
    -
    +
  • 1/4 teaspoon freshly ground blac...
    -
    +
  • 1/8 teaspoon salt
    -
    +
  • Warm Fruit Salsa
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2/3 cup fresh Meyer lemon juice...
    -
    +
  • 1/3 cup dry white wine
    -
    +
  • 3 tablespoons minced shallots
    -
    +
  • 2 thyme sprigs
    -
    +
  • 3 tablespoons chilled butter, cu...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 cup dry white wine
    -
    +
  • 1/4 cup minced shallots
    -
    +
  • 2 tablespoons fresh lime juice
    -
    +
  • 1 tablespoon grated peeled fresh...
    -
    +
  • 2 tablespoons whipping cream
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 3 cups grape tomatoes
    -
    +
  • cooking spray
    -
    +
  • 1/2 teaspoon kosher salt, divided
    -
    +
  • 1/2 teaspoon freshly ground blac...
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 1/2 pounds sea scallops
    -
    +
  • 1/4 teaspoon salt
    -
    +
  • 1/4 teaspoon black pepper
    -
    +
  • cooking spray
    -
    +
  • 1/4 teaspoon grated lemon rind
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2/3 cup fresh mint leaves
    -
    +
  • 1/2 cup fresh Italian parsley le...
    -
    +
  • 3 cloves garlic
    -
    +
  • 1/4 cup almonds, toasted
    -
    +
  • 1/4 cup grated Parmesan cheese
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/4 cup low-fat mayonnaise
    -
    +
  • 2 tablespoons minced celery
    -
    +
  • 2 teaspoons minced fresh cilantro
    -
    +
  • 1/4 teaspoon salt
    -
    +
  • 1/8 teaspoon black pepper
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 tablespoon julienne-cut peeled...
    -
    +
  • 1 tablespoon sliced green onions
    -
    +
  • 4 garlic cloves, minced
    -
    +
  • 20 sea scallops (about 1 1/2 pou...
    -
    +
  • 1/2 cup vodka
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1/3 cup minced shallots (about 2...
    -
    +
  • 2 tablespoons chopped fresh parsley
    -
    +
  • 2 teaspoons grated satsuma orang...
    -
    +
  • 2 tablespoons fresh satsuma oran...
    -
    +
  • 4 teaspoons extra-virgin olive oil
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 teaspoons bottled ground fresh...
    -
    +
  • 1 teaspoon bottled minced garlic
    -
    +
  • 2 teaspoons olive oil
    -
    +
  • 1/4 teaspoon salt
    -
    +
  • 1/4 teaspoon black pepper
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 2 cups chopped tomato (about 1 p...
    -
    +
  • 1 cup chopped fresh basil
    -
    +
  • 3/4 teaspoon kosher salt, divided
    -
    +
  • 1/4 teaspoon freshly ground blac...
    -
    +
  • 1 tablespoon canola oil
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 teaspoon grated orange rind
    -
    +
  • 1/2 cup fresh orange juice
    -
    +
  • 1 tablespoon minced shallots
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • 1 tablespoon honey
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1 tablespoon white wine vinegar
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • 1 teaspoon Dijon mustard
    -
    +
  • 1 teaspoon maple syrup
    -
    +
  • Dash of salt
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • cooking spray
    -
    +
  • 2 teaspoons vegetable oil
    -
    +
  • 1/2 cup finely chopped onion
    -
    +
  • 1 teaspoon minced garlic
    -
    +
  • 2 cups chopped seeded peeled tom...
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 pound sea scallops
    -
    +
  • 1 teaspoon chili powder
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • 1/4 teaspoon black pepper
    -
    +
  • 1 tablespoon light butter, divided
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 pound sea scallops
    -
    +
  • 1 teaspoon chili powder
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • 1/4 teaspoon black pepper
    -
    +
  • 1 tablespoon light butter, divided
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 4 Ingredients
  • 10 large Sea scallops (ours were...
    -
    +
  • ¼ cup Coconut Water
    -
    +
  • Coconut Oil cooking spray
    -
    +
  • Sea Salt and Pepper
    -
    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 8 sea scallops , dry (can sub ba...
    -
    +
  • 1 teaspoon olive oil
    -
    +
  • 1/2 lb grape tomatoes (or cherry)
    -
    +
  • 1/4 cup red onion , minced
    -
    +
  • 1/2 teaspoon brown sugar
    -
    +
  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/4 cup low-fat mayonnaise
    -
    +
  • 4 lime wedges
    -
    +
  • 1 1/2 lbs sea scallops
    -
    +
  • 1/4 teaspoon salt
    -
    +
  • 1 teaspoon olive oil
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 2 tablespoons fresh chives , cho...
    -
    +
  • 1 1/2 lbs sea scallops
    -
    +
  • 1/4 teaspoon dried thyme
    -
    +
  • 1/4 teaspoon salt
    -
    +
  • 1/2 cup onion , chopped, can use...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 tablespoons chopped flat leaf...
    -
    +
  • 1/2 teaspoon crushed red pepper...
    -
    +
  • 1 teaspoon sweet paprika
    -
    +
  • 8 bamboo skewers
    -
    +
  • 16 large deveined peeled shrimp
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 2 tablespoons chopped fresh cila...
    -
    +
  • 1 tablespoon butter , cut into s...
    -
    +
  • 1 tablespoon grated peeled fresh...
    -
    +
  • 2 tablespoons whipping cream
    -
    +
  • 1/4 teaspoon salt
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all

FOODILY. Discover amazing recipes. Follow amazing cooks. Sign up free