LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 24 sea scallops (about 1 1/2 pou...
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  • Olive-oil, cooking spray
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  • 6 tablespoons all-purpose flour
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  • 1 1/2 teaspoons cayenne pepper,...
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  • 3 teaspoons ground cumin
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 10 Ingredients
  • 1 Ruby Red grapefruit
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  • 1 tablespoon extra-virgin olive...
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  • 3/4 pound large sea scallops
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  • 1/2 teaspoon coarse salt, divided
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  • Freshly ground pepper
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 4 Ingredients
  • 1 pound sea scallops, tough musc...
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  • coarse salt and freshly ground p...
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  • 1 tablespoon extra-virgin olive...
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  • 1 lemon, cut into wedges
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 13 Ingredients
  • 2 tablespoons pomegranate molasses
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  • 1/4 cup extra-virgin olive oil
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  • 1/2 teaspoon ground ginger
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  • 1/2 teaspoon ground fennel seed
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  • coarse salt and ground white pepper
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 10 Ingredients
  • 1 Ruby Red grapefruit
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  • 1 tablespoon extra-virgin olive...
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  • 3/4 pound large sea scallops
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  • 1/2 teaspoon coarse salt, divided
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  • Freshly ground pepper
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 8 Ingredients
  • Be sure to ask your fishmonger f...
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  • 2 Tbs. olive oil
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  • 1-1/2 lb. “dry” sea scallops pat...
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  • coarse salt and freshly ground b...
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  • 1 Tbs. unsalted butter
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 7 Ingredients
  • 3 tablespoons sesame seeds
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  • 1 1/2 teaspoons coarse salt
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  • 1/8 teaspoon freshly ground blac...
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  • 12 large sea scallops (about 10...
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  • 1‚ tablespoons vegetable oil
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 13 Ingredients
  • 2 tablespoons pomegranate molasses
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  • 1/4 cup extra-virgin olive oil
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  • 1/2 teaspoon ground ginger
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  • 1/2 teaspoon ground fennel seed
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  • coarse salt and ground white pepper
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 14 Ingredients
  • 20 grape or cherry tomatoes
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  • 2 tablespoons extra-virgin olive...
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  • 1 tablespoon red-wine vinegar
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  • coarse salt and freshly ground p...
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  • 1 tablespoon unsalted butter
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 13 Ingredients
  • 1/4 cup dry white wine or vermouth
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  • 5 small new potatoes, boiled unt...
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  • 2 Tbs. olive oil
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  • Pinch sugar
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  • 1 Tbs. finely chopped fresh chives
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 16 Ingredients
  • 2 teaspoons freshly squeezed lim...
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  • 1/2 teaspoon agave nectar or cor...
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  • 1/4 teaspoon pure vanilla extract
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  • coarse salt and freshly ground b...
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  • 2 tablespoons extra-virgin olive...
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 28 Ingredients
  • 1 bunch beets (about 4 medium be...
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  • 6 cups water
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  • 1 onion, peeled and halved
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  • 2 cloves garlic, peeled and crac...
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  • 1 bay leaf
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
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  • 9 Ingredients
  • 12 tablespoons unsalted butter
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  • 3 tablespoons Fish Stock
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  • 1 tablespoon sherry-wine vinegar
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  • 1/4 cup capers, drained and rinsed
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  • 3 tablespoons sliced almonds, to...
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  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
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