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DF
Dairy free
GF
Gluten free
LF
Low fat
  • 11 Ingredients
  • 1 tbsp olive oil
  • 2 tbsp. garam masala
  • salt and fresh ground pepper
  • fresh sea scallops
  • 1/4 tsp. saffron
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  • Nutrition by Foodily 100% match
  • Calories per gram: 2.3
  • Total fat: Low
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  • 13 Ingredients
  • 12 scallops (about 1 in. wide; about...
  • Salt and pepper
  • 1 Tbsp olive oil
  • 2 1/2 Tbsps unsalted butter
  • 2 tsps minced garlic
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 21 Ingredients
  • 1¼ cups pumpkin puree
  • 2 Tbsps heavy cream
  • 2 Tbsps light brown sugar
  • ¾ tsp ground cinnamon
  • ¼ tsp ground nutmeg
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 13 Ingredients
  • 4 cups chicken broth
  • 1 1/2 cups Israeli couscous
  • 1 Tbsp butter
  • 3 medium carrots, coarsely chopped
  • 1 medium onion, coarsely chopped
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 8 Ingredients
  • 1 lb. asparagus
  • 4 Tbs. (1/2 stick) unsalted butter
  • 3 shallots, minced
  • Salt and freshly ground pepper, to taste
  • 1 cup heavy cream
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 12 Ingredients
  • 1 cup arborio rice
  • 2 tsp butter
  • 1 shallot, minced
  • 1/2 cup white wine
  • 4 cups fat free chicken stock
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 10 Ingredients
  • 4 Roma tomatoes (3 to 4 oz. each)
  • Salt, pepper, and sugar
  • 1 cup firmly packed fresh mint leaves...
  • 1 Tbsp olive oil
  • 2 1/4 cups fat-skimmed chicken broth
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 17 Ingredients
  • 1/4 lb thickly sliced bacon, diced
  • 7 Tbsps extra-virgin olive oil
  • 1 small shallot, minced
  • 2 Tbsps sherry vinegar
  • 1/4 cup chicken stock
  • Show all (17)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 9 Ingredients
  • 1 lb. scallops, rinsed and patted dry
  • 2 Tbsp. I Can't Believe It's Not Butt...
  • 1 medium red bell pepper
  • 1 medium tomato, chopped
  • 1/2 cup chicken broth
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 10 Ingredients
  • 4 Tbsps (1/2 stick) butter
  • 6 medium leeks (white and pale green...
  • 2 russet potatoes, peeled, cut into 1...
  • 1 49-oz can low-salt chicken broth
  • 2 bunches watercress, trimmed, coarse...
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 9 Ingredients
  • 2 lb fresh sea scallops
  • 4 T olive oil
  • 3 whole, medium tomatoes
  • 2 clv garlic cloves, peeled and rough...
  • 0.333333 c chicken stock
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 8 Ingredients
  • Be sure to ask your fishmonger for “d...
  • 2 Tbs. olive oil
  • 1-1/2 lb. “dry” sea scallops patted dry
  • Coarse salt and freshly ground black...
  • 1 Tbs. unsalted butter
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 16 Ingredients
  • 1 lemon
  • 1 cup diced onion
  • 1.25 cups israeli couscous
  • 2 cups chicken broth
  • 1 Tbsp capers
  • Show all (16)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 12 Ingredients
  • 4 large red bell peppers (2 1/4 lbs),...
  • 3 Tbsps extra-virgin olive oil
  • 2 garlic cloves, minced
  • 1 medium onion, finely chopped
  • 1 tsp ground cumin
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 12 Ingredients
  • 1 x Ruby Red Grapefruit
  • 2 x limes
  • 1 x Orange
  • 5 cup homemade chicken stock
  • 2 tbsp Butter
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 11 Ingredients
  • 10 ozs Brussels sprouts, trimmed and...
  • 3 bacon slices (3 ozs), cut crosswise...
  • 1 cup low-sodium chicken broth
  • 1/4 cup plus 2 tsps water
  • 1 1/2 Tbsps unsalted butter
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 16 Ingredients
  • 3 shallots, sliced
  • 7 Tbsps canola oil, divided
  • 1 tsp salt, divided
  • 1/2 tsp white pepper, divided
  • 1 small head cauliflower
  • Show all (16)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 8 Ingredients
  • 12 oz fresh sea scallops
  • 1 can (15 oz) unflavored pumpkin puree
  • 2 tbsp roughly chopped hazelnuts
  • 8 chives, chopped
  • 1 cup chicken broth
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 19 Ingredients
  • 8 large sea scallops
  • Salt and pepper
  • 1 Tbsp canola oil
  • ½ cup cabbage, shredded
  • 6 small flour tortillas
  • Show all (19)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 13 Ingredients
  • 3 8-oz bottles clam juice
  • 1 cup low-salt chicken broth
  • 3 Tbsps olive oil
  • 6 uncooked large shrimp, peeled, deve...
  • 1/4 cup chopped onion
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: High
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DF
Dairy free
LF
Low fat
LC
Low carb
  • 12 Ingredients
  • Cooking spray
  • 1/2 cup prechopped onion
  • 1 cup uncooked orzo (rice-shaped pasta)
  • 1 cup fat-free, less-sodium chicken b...
  • 1/2 cup dry white wine
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 10 Ingredients
  • 10 ozs mushrooms, sliced
  • 2 cups thinly sliced leeks, white and...
  • 1/4 cup brandy or dry vermouth
  • 1 lb large dry sea scallops (see Note)
  • 1 Tbsp chopped fresh parsley
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 11 Ingredients
  • 10 Tbsps butter
  • 16 large scallops, cleaned
  • 3 Tbsps olive oil
  • 2 lbs pumpkin, diced small
  • 4 ozs hazelnut oil
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 12 Ingredients
  • Extra Virgin Olive Oil
  • 6 cup chicken stock
  • 1/2 cup White Wine
  • 1 1/2 cup aborio rice
  • 0.50 lb Chanterelle Mushrooms, cleane...
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 10 Ingredients
  • 2 cups chopped cauliflower florets
  • 1 cup cubed peeled Yukon gold potato
  • 1 cup water
  • 1/2 cup fat-free, lower-sodium chicke...
  • 1 Tbsp canola oil
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all

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